Selfamusic Podcast copertina

Selfamusic Podcast

Selfamusic Podcast

Di: Rachael
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A proposito di questo titolo
 What if you stopped trying to figure out how you’re feeling and just pressed play? 🎧 Welcome to Selfamusic, a mental health podcast where music gets to do some of the talking. We explore the songs that make us cry, dance, remember, rage, heal, laugh, or stare dramatically out a car window like we’re starring in our own music video. Sometimes there’s a deeper conversation hiding underneath a song. Sometimes there isn’t. And that’s okay. I’m not here to tell you what a song means or what you’re supposed to take from it. I’m here to give you something to listen to, something to think about, and maybe a question or two to carry with you. *A little note for returning listeners: Selfamusic has evolved over the years. The earlier seasons are more personal and often document me working through my own experiences in real time. Season 5 takes a slightly different approach, less teacher, more guide; less “here’s what this means,” more “what does this mean to you?” Because your experience with a song belongs to you. 🎶 I’m Rachael. This is Selfamusic. *SEASON 5 IS COMING IN SEPTEMBER!* Yes, you read that correctly. I have apparently decided to resurrect this podcast after disappearing into the void for a while. 🤷‍♀️ While you’re waiting for Season 5 to make its grand return, go wander through the previous seasons. Some are more emotional, some are more personal, and some are basically me figuring things out in public. which, honestly, feels very on-brand for me. New to Selfamusic? Start with episode: “The Selfamusic Experiment: How a Song Became My Therapist (Sort Of). “ It’s the origin story of this slightly weird idea and explains how I discovered that sometimes a song can help us get to feelings we can’t quite reach on our own. So hit follow, poke around the archives, find an episode that catches your attention, and come hang out with me again in September. The headphones are coming back. 🎧Rachael Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • "I'm Somewhere, Somewhere Sunny And 75"

    "I'm Somewhere, Somewhere Sunny And 75"
    Nov 5 2026

    Hope you've had a great week!

    Let's talk about some things I don't understand.. or think slightly different about.


    * I forgot to mention- if i ever say “I judge someone for ______. “

    that judgement lasts for approximately 2 seconds then I think “ I shouldn’t care about that, that’s none of my business anyway”

    and never think about it again and move on.*
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    38 min
  • "I Try, I Try, and I Try To Tell Myself It's Alright"

    "I Try, I Try, and I Try To Tell Myself It's Alright"
    Oct 29 2026

    Not sure what to put here. Hi.

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    20 min
  • "I'm Closing My Eyes At Night But I Ain't Sleepin' The Forever I Saw, I Can't Unsee It"

    "I'm Closing My Eyes At Night But I Ain't Sleepin' The Forever I Saw, I Can't Unsee It"
    Oct 22 2026

    Let's talk about something that I ran across that I think needs to be seen from a different perspective.


    So, I'm going to tell you mine.


    *Psst.. If you want to skip all the beginning chatter skip to 7:34ish.*
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    33 min
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