Today we're going to talk about that uncomfortable experience of being stuck. Utterly and completely stuck. We've all experienced it. It happens to everyone. It is wildly unpleasant and demoralizing. It's that sensation when you've tried everything and nothing's working.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

Not just busy. Not just getting through the day. When was the last time you felt happy?

In this episode, Coach Christine explores how happiness and self-esteem connect—and how the way you treat yourself can influence both. From honoring your no to pursuing meaningful goals and caring for your everyday needs, discover how small choices can help you feel better about yourself and make more room for joy.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

“I can’t do that—they’ll be upset.” How often does someone else’s possible reaction decide what you do next?

In this episode, Coach Christine explores the connection between self-esteem and relationships where keeping the peace means putting your own preferences aside. Learn to recognize when compromise becomes one-sided, when someone treats your choices as a personal offense, and how the fear of disappointing others can pull you away from yourself.

Your needs and preferences deserve a place in your relationships, too.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

Today we're going to talk about the healthy soil in which our self-esteem can flourish. What do I mean by that? That sounds all kinds of fancy, I guess. I'm talking about our bodies. They're our temple, they're our tool, they're our vehicle, and if they're not operating right, everything else falls apart.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

Today we're going to talk about being our authentic selves. I think one of the biggest problems with this is that we have spent so much of our lives trying to be something other than ourselves that we have gotten very confused about who we actually are.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

Who has time to rest? With all the things that come along with living, working, having a family, there is little time for actual rest. Or, is it possible rest makes the rest possible? Let's discuss!

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

Do your emotions stem from your heart? What about love? If not the heart, from where then? Let's look behind the curtain of our own emotional experience.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT

You are probably here because you want to build your self esteem. In this episode we are going to talk about some of the basics to building that foundation.

ABOUT CHRISTINE

Christine Crise is a Master Certified Confidence Coach, author, speaker, and host of Self Esteem Truths.

She helps heart-centered, high-achieving adults strengthen their confidence, communicate clearly, and set healthy boundaries—so they can create greater success and freedom without abandoning themselves in the process.

Christine is also the bestselling author of Break the Cycle with Your Mother: Best Practices When Your Past Stands in the Way of Your Success.

WORK WITH CHRISTINE

Interested in the Boundary Bootcamp, the Confidence Course, private coaching, or inviting Christine to speak?

Email: christine@newbranchlifecoach.com

CONNECT

Join the Self Esteem Truths Facebook community:
https://www.facebook.com/groups/selfesteemtruths

Support the podcast:
https://buymeacoffee.com/confidencecoach

READ CHRISTINE’S BOOK

Break the Cycle with Your Mother:
https://www.amazon.com/dp/B09CDLKSKT