Discover what truly drives longevity in the world’s Blue Zones: low chronic stress, daily low-intensity movement, strong social bonds, purposeful rituals, and restorative sleep—while genetics play a minor role, and intense focus on exercise or dieting may actually work against you.

Learn practical shifts you can make now: build micro-recovery breaks, practice mindfulness, create a digital sunset before bed, favor gentle daily movement, and replace rumination with reflection.

These simple, sustainable changes—sometimes supported by coaching—help you reduce stress, improve resilience, and significantly increase the odds of a longer, healthier life.

To access Ravi's free e-course on how to shut off your self-talk/ "monkey mind", go to www.SilenceSelfTalk.com.

In this episode Ravi Tangri explains how where you place your attention actually changes how your brain predicts outcomes — a process called predictive coding — and how focusing on negatives can make negative results more likely.

He offers practical steps to shift your default attention: notice your patterns without self-judgment, adjust your expectations to be slightly more realistic, break goals into small actionable steps, and seek support when deep-rooted negativity needs professional help.

Ravi Tangri interviews Robin O'Grady about transforming toxic workaholic cultures into sustainable, wellness-focused workplaces. They discuss why leaders must model wellness, how Gen Z is reshaping expectations, and how small, realistic habits beat big, unsustainable goals.

Robin shares practical tips — pick one meaningful change, create a grounding morning ritual, use accountability partners, and co-create wellness programs with employees. The episode emphasizes simplicity, consistency, and aligning work with purpose to improve wellbeing and business results.

Robin also offers a complimentary coaching call. You can reach her to schedule your call at connect@robinspeaks.ca.

This episode explains why most people who claim to practice the law of attraction don’t get the results they want, exploring both scientific (reticular activation system, default mode network) and spiritual perspectives. It highlights how unconscious thought patterns and daily focus on frustrations wash out brief visualization rituals.

Ravi Tangri offers practical tools to change this: track your thoughts to spot default patterns and learn techniques to silence persistent self-talk, creating space to reprogram your unconscious and improve daily experience and results.

One of the most effective tools is shutting off your self-talk, and you can access a free course that shows you how to do that at www.SilenceSelfTalk.com.

In this inspiring episode of SOULgineering, host Ravi Tangri welcomes Andrea Menard to delve into the profound journey of embracing one's soul calling over societal expectations.

Andrea Menard is an accomplished Métis performer, TEDx speaker, and the founder of the Sacred Feminine Learning Lodge. She is a multi-nominated actress and 15-time music award winner who co-stars in the CTV/CW/Netflix series, Sullivan's Crossing. Andrea dedicates her life to empowering both the Indigenous and the Feminine voice through song, story, training, and healing. She is an influencer in Feminine leadership and the author of Seeds from the Sacred Feminine Wisdom Cards. She is a member of Métis Nation of British Columbia.

The discussion explores the challenges and fears associated with breaking free from conventional paths, and how Andrea navigated her way by surrendering to her true calling. Through her candid stories and experiences, Andrea highlights the significance of honoring the sacred feminine, embracing emotional truths, and the power of ceremony and community in achieving holistic wellness.

You can find information on and join her New Moon Circles at https://andreamenard.com/newmoon

Join us for a heart-centered conversation that encourages listeners to listen to their inner voice and take courageous steps towards the life their soul dictates. Whether you're seeking inspiration, clarity, or a gentle nudge to follow your passion, this episode promises to be a transformative listen.

In this episode, Ravi Tangri discusses the overwhelming challenges faced in today's world, from economic uncertainties to personal stressors. He explores the concept of control and how individuals, particularly leaders, can navigate through external chaos by focusing on internal pressure points that prompt transformation. Drawing on insights from thought leaders like Michael Singer, Eckhart Tolle, and David Hawkins, Ravi introduces surrender as a powerful tool for managing emotions and fostering resilience.

Through practical techniques, Ravi explains how to dissociate from negative emotions and embrace a mindset of observation and release. By learning to control how we react to emotions, rather than controlling external circumstances, listeners are empowered to shift from stress to tranquility. Tune in to discover how you can SOULgineer your life towards greater joy and efficacy both personally and professionally.

In this episode, Ravi Tangri dives deep into the current societal polarization and how it manifests in our conversations and relationships. Joined by the esteemed Shelle Rose Charvet, who brings her expertise in NLP and motivational triggers, they explore the subconscious walls people build due to fear-based beliefs.

The conversation unravels the dynamics of hypersensitivity and internal motivation, where individuals are driven by their desire for self-autonomy and safety. Shelley shares insights on how to approach dialogues with curiosity and understanding, emphasizing the importance of respecting others' values and words.

Tune in to learn practical techniques for effective communication, and discover how to foster more heartfelt interactions by stepping away from confrontation and towards co-creation. The episode offers a roadmap for navigating conflict in a more constructive and empathetic way, suitable for personal and professional relationships.

Shelle Rose Charvet has been speaking, training, coaching and consulting for over 35 years and has worked with groups world-wide. She is Canadian and British, speaks English, French, Spanish and German.

Do you know someone who is hard to convince or difficult to deal with? Shelle helps you figure out the best ways to approach them and reset your relationship.

She is known for her book Words That Change Minds, now available in 20 languages.

Find out what motivates and influences you with the free quiz at www.TheLabProfile.com.

Are you always the pillar of strength for everyone else, but rarely find time for yourself? In this episode, we explore the essential need for self-care amidst constant demands from family, friends, and work. Discover how prioritizing your own well-being can renew your resilience and help prevent burnout.

Learn the importance of scheduling "you" time with insights from Stephen Covey's quadrant system and hear a personal story of finding peace in small, dedicated time frames. Embrace the journey of introspection and learn practical steps to put yourself first, ensuring your ability to support others doesn't come at the expense of your own health.

Join us for a transformative discussion on breaking the addiction to urgent crises, and gain a free resource to silence self-talk and enhance your resilience. It's time to reclaim your energy and start investing in yourself.