This episode I welcome my dear friend Coach Trevor Watkins, longevity and rock climbing expert. We discuss the 12 essential physical fitness baseline tests each man and woman should be able to perform and how it applies to both the tactical and general population. These fundamentals transfer directly to tactical and lifespan readiness. Your ability to shoot, move, and communicate is not far off from being able to get off the floor after a fall. Tune in and see if you can do any or all 12 of these tests!

In this episode, we discuss several ways to improve your overall relationships, mental and physical capacity, and some nuanced methods to help lose weight. We discuss how defining specific outcomes is crucial to avoid gym ADHD and knowing when to shift the trajectory.

Here, we break down the top 10 questions asked to health and fitness professionals. We cover topics in nutrition, strength and conditioning principles, and how to best approach your program that’s tailor made for you.

Welcome to the rounds complete fitness podcast. Here we breakdown the humble beginnings of rounds complete fitness, and discuss current systems that work for our clients, and the overall vision and mission of the business.