Rounds Complete Fitness copertina

Rounds Complete Fitness

Rounds Complete Fitness

Di: Alex Mikle
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A proposito di questo titolo

 Rounds Complete Fitness is the podcast for high-performing women who want to optimize their fitness, mindset, and life—without burning out. Hosted by coach and performance expert Alex Mikle, this show blends evidence-based training, stress physiology, nutrition, and real-world resilience strategies designed for demanding careers. Each episode delivers practical tools that help you build strength, improve endurance, sharpen mental readiness, and lead with confidence—on the job, in the gym, and in your everyday life.Alex Mikle Igiene e vita sana
Episodi
  • Longevity and Testing - with Trevor Watkins

    Longevity and Testing - with Trevor Watkins
    Jan 1 2026

    This episode I welcome my dear friend Coach Trevor Watkins, longevity and rock climbing expert. We discuss the 12 essential physical fitness baseline tests each man and woman should be able to perform and how it applies to both the tactical and general population. These fundamentals transfer directly to tactical and lifespan readiness. Your ability to shoot, move, and communicate is not far off from being able to get off the floor after a fall. Tune in and see if you can do any or all 12 of these tests!
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    1 ora e 1 min
  • Let's Talk About Sex Baby, Let's Talk About Creatine

    Let's Talk About Sex Baby, Let's Talk About Creatine
    Dec 4 2025

    In this episode, we discuss several ways to improve your overall relationships, mental and physical capacity, and some nuanced methods to help lose weight. We discuss how defining specific outcomes is crucial to avoid gym ADHD and knowing when to shift the trajectory.
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    29 min
  • Top 10 Fitness Questions and How to Implement the Rounds Complete Methods

    Top 10 Fitness Questions and How to Implement the Rounds Complete Methods
    Nov 25 2025

    Here, we break down the top 10 questions asked to health and fitness professionals. We cover topics in nutrition, strength and conditioning principles, and how to best approach your program that’s tailor made for you.
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    43 min
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