• Episode 96: Lucy Pimblott of The Wellness Lounge, Leeds
    Nov 6 2026

    Ros Jones talks with Lucy Pimblott, owner of the Wellness Lounge Leeds, about creating a flexible, high-end home for independent wellness and beauty practitioners in Garforth. Lucy also reflects on breast cancer, personal agency in medical decisions, trusting intuition, and building a community where people leave feeling a little better.


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    18 min
  • Episode 95: Awareness creates choice. Choice creates freedom
    Sep 17 2026

    In this episode, Ros Jones explores the concept of self-leadership, its importance in personal and professional life, and practical ways to cultivate it without adding more to your plate. She shares her own journey, insights on habits, patterns, and the power of conscious choices.

    Chapters

    00:00 Introduction to Self-Leadership and Its Importance
    01:02 How Our Habits and Patterns Influence Leadership
    03:39 Recognizing Burnout and the Gradual Process Leading to It
    05:11 What Self-Leadership Really Means
    07:06 The Power of Pause, Notice, and Choose
    10:25 Unconscious Patterns and Their Impact on Business and Life
    12:41 Practicing Change: From Knowing to Doing
    14:14 Creating Intentional Movement in Your Day
    16:00 The Relationship Between Thoughts, Feelings, Actions, and Results
    17:35 The Role of Capacity and Wellbeing in Leadership
    20:19 A Self-Leadership Experiment: The Power of Pausing
    22:02 Introducing the Self-Leader Sanctuary Program
    23:46 Questions to Reflect on Your Autopilot Patterns
    24:23 Taking Small Steps Toward Conscious Leadership

    Connect with your host, Ros Jones, Business Coach and Trainer:

    +44 7818 646 672

    https://rosjones.co.uk

    Pause. Notice. Choose. 🌿

    Helping leaders and teams develop self-leadership skills.

    Grow, perform and thrive – without burning out.




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    24 min
  • Episode 94: The Forensic Scientist Who Rebuilt Her Business — and Inspired a Generation
    Sep 3 2026
    From forensic scientist to award-winning STEM innovator, Tina Treacy shares her inspiring career journey — the intuition that guided her path, the setback that nearly broke her business (and how she came back stronger), and why she's now on a mission to bring hands-on STEM and forensic science education to the next generation.Tina is the Founder & Creator of ThinkSafe Forensics (thinksafeforensics.co.uk), a former forensic scientist and lecturer, and a pioneer of accessible forensic education. Through ThinkSafe, she runs immersive CSI Experiences that put participants in the shoes of a real crime scene investigator — photographer, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and more — using full PPE and authentic, research-backed investigative methods. Her workshops run for schools and colleges, corporate and community team-building days, CSI-themed parties (ages 7 to 99!), bespoke events, and her new CSI LEGO® sessions blending creative play with real forensic thinking.In this episode, Tina opens up about trusting her gut over the "safe" choice, the resilience it took to rebuild after adversity, and the creative workshops — including her wildly popular "Wine and Crime" forensic experience — that are getting young people excited about science. If you're curious about STEM careers, entrepreneurship, or what it really takes to turn a passion into a business, this one's for you.In this episode:Tina Treacy's career journey from forensic scientist to business ownerThe importance of following your passion and intuitionResilience through adversity and personal setbacksInnovative STEM education and forensic workshops for youthThe role of forensic science in safeguarding and educationInspiring young people to pursue careers in STEM and forensicsThe impact of hands-on learning and practical experiencesThe significance of self-belief and networking in entrepreneurshipFuture plans for STEM and forensic education podcastsMemorable quotes: "My experience of safeguarding and forensic medicine was the original inspiration." "Breaking my business almost broke me, but I recovered stronger." "When you find joy in what you do, you know you're on the right path."Chapters: 00:00 – Introduction to Tina Treacy and her background 01:55 – The journey from forensic scientist to business founder 05:03 – Following intuition and passion in career decisions 08:01 – Overcoming adversity and personal setbacks 13:08 – Innovative STEM workshops and youth engagement 17:56 – The 'Wine and Crime' forensic experience event 21:08 – Encouraging children and young people in STEM 23:57 – The upcoming forensic science and career podcast 25:05 – Advice for aspiring entrepreneurs and STEM advocatesAbout ThinkSafe Forensics: Step into the world of real-life crime scene investigation with ThinkSafe's immersive CSI Experiences and Events. In a single action-packed day, participants get hands-on with the roles of crime scene photographer, investigator, forensic scientist, blood spatter analyst, trace evidence specialist, fire science expert, pathologist and forensic medical scientist — wearing full PPE and using authentic equipment alongside current, research-backed investigative methods.Who it's for:B2B, Community and Corporate Groups – dynamic team-building aligned with ISO-recommended standardsSchools, Colleges, and Education Providers – delivered by a current STEM AmbassadorCSI-Themed Parties – perfect for budding detectives aged 7 to 99Bespoke Special Events – tailored experiences available on requestNEW: CSI LEGO® Events – 3-hour hands-on forensic workshops for children, adults, families, and gaming providers, blending creative play, strategy, and STEAM with real forensic thinkingFor more information or a personalised quotation, visit thinksafeforensics.co.ukConnect with Tina Treacy & ThinkSafe Forensics: Website: https://thinksafeforensics.co.uk/ Instagram: https://www.instagram.com/ThinksafeforensicsTopics: forensic science, STEM education, entrepreneurship, resilience, career development, forensic medicine, youth engagement, STEM workshops, true crime, career inspirationConnect with your host, Ros Jones, Business Coach and Trainer:+44 7818 646 672https://rosjones.co.ukPause. Notice. Choose. 🌿 Helping leaders and teams develop self-leadership skills. Grow, perform and thrive – without burning out.
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    25 min
  • Episode 93: The Power of Self-Leadership with Ruth Kudzi
    Jun 25 2026

    In this episode, Ruth Kudzi shares her journey from education to coaching entrepreneurship, emphasising self-leadership, resilience, and the importance of understanding your own needs and values. Discover how personal adversity shaped her path and the key lessons for aspiring entrepreneurs.


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    16 min
  • Episode 92: The Happiness Club: Navigating Life's Ups and Downs
    May 27 2026

    In this inspiring interview, Jo Robinson-Howarth, founder of the Happiness Club, shares insights on mental wellbeing, navigating life's ups and downs, and the power of appreciation. Discover practical strategies for cultivating happiness and resilience in everyday life.

    Chapters

    00:00 Introduction to the Happiness Club and Guest
    01:03 The origins of the Happiness Club and Jo’s background
    02:26 Common reasons people seek therapy: stress, anxiety, depression
    03:14 Redefining happiness: navigating all of life’s experiences
    04:46 The value of accepting life's peaks and troughs
    06:14 Mindfulness and turning towards difficult emotions
    07:11 Membership journey and long-term engagement
    08:27 Future plans for the Happiness Club and expansion
    09:31 Personal story: facing cancer and appreciating life
    14:15 Living in the present and practicing gratitude
    16:44 How to find out more about the Happiness Club
    17:57 Jo’s top tip for happiness: appreciation
    18:59 Final advice for aspiring entrepreneurs

    The Happiness Club Website - https://thehappinessclub.co.uk

    Find out how Ros Jones can support your business:
    https://rosjones.co.uk/contact/

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    17 min
  • Episode 91: From Rebel to Role Model: The Journey of Chocolate PR
    Apr 29 2026

    In this engaging interview, Jo Swann, founder of Chocolate PR, shares her journey from corporate frustrations to building a playful, mission-driven PR agency. Jo discusses the importance of authentic self-leadership, the power of values, and how high achievers can avoid burnout while creating meaningful impact.

    The following topics are covered in today's conversation:

    • The origin story of Chocolate PR and its playful branding
    • The importance of authentic self-leadership and values
    • High achievers, burnout, and resilience in entrepreneurship
    • The role of self-awareness in business success
    • Building a mission-led business after corporate life


    Resources
    Chocolate PR - https://www.chocolatepr.co.uk/
    Celebrating You With PR (Book) - https://www.amazon.co.uk/Celebrating-YOU-Empowering-entrepreneurs-confident/dp/B0BB5MCBRF
    PR Powerhouse Podcast - https://podcasts.apple.com/us/podcast/pr-powerhouse-with-jo-swann/id1585138279

    Find out how Ros Jones can support your business:
    https://rosjones.co.uk/contact/



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    22 min
  • Episode 90: The 12 Signs of Burnout
    Feb 4 2026

    In this episode of the Bold Business Podcast, Ros Jones discusses the often-overlooked topic of burnout, emphasising that it doesn't arise suddenly but builds up over time. Ros shares her personal experiences with burnout and highlights the importance of self-leadership in recognising and addressing emotional load before it leads to burnout. Ros also outlines that the World health Organisation (WHO) now recognises Burnout as an official illness and delves into the subtle signs of burnout, the need for compassion in leadership, and the systemic nature of burnout in organisations. The conversation culminates in a discussion of the 12 stages of burnout, urging listeners to take ownership of their well-being and foster a culture of awareness and support.


    Episode Takeaways

    • Burnout often starts quietly, long before it becomes visible.
    • Self-leadership is crucial in recognising emotional load.
    • Noticing early signs of burnout can prevent escalation.
    • Compassion in leadership is essential for well-being.
    • Burnout is a systemic issue, not just a personal one.
    • The journey to burnout can take years to unfold.
    • High performers are often at risk for burnout.
    • Awareness of personal habits can help break burnout cycles.
    • Organisations must support their employees to prevent burnout.
    • Taking ownership of one's career is key to avoiding burnout.
    • The WHO now recognises Burnout as an official illness


    Find out how Ros Jones can support your business:
    https://rosjones.co.uk/contact/

    Read about the 7 pillars of wellbeing from last week's episode:
    https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/






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    12 min
  • Episode 89: The 7 Pillars of Wellbeing
    Jan 16 2026

    In this episode of the Bold Business Podcast, host Ros Jones explores the correlation between wellbeing and self leadership, and why balanced wellbeing is essential for sustainable business success. Drawing on the seven pillars of wellbeing and her own lived experience, Ros challenges the traditional view that wellbeing is only about physical health or resilience.

    She shares how neglecting key areas of wellbeing can lead to burnout, reduced performance, and dissatisfaction—and why self leadership is the foundation for leading others effectively.

    Key takeaways:

    • Wellbeing is a system, not a single habit
    • Self leadership underpins long-term success
    • Leaders often overlook key areas of wellbeing
    • Self-care is a strategic advantage, not a luxury

    Find out how Ros Jones can support your business:
    https://rosjones.co.uk/contact/

    Read more about the 7 pillars of wellbeing:
    https://rosjones.co.uk/the-7-pillars-of-wellbeing-a-practical-foundation-for-balanced-business-success/

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    12 min