Episodi

  • Choose Yourself & Watch Your Life Rearrange!

    Choose Yourself & Watch Your Life Rearrange!
    Feb 10 2026

    What happens when you stop living the life you were “supposed” to live… and start choosing yourself instead?In this episode of Rise and Recreate, I sit down with Dalia, a life and mindset coach who completely recreated her life from Thailand after deciding she was no longer available for societal expectations.We talk about the real process of breaking free, not just mentally, but energetically and emotionally.Inside this conversation:• How to recognize when you’re living someone else’s script• What self-trust looks like in uncomfortable moments• Why fear is often a sign of expansion• The role of emotional intelligence in sustaining growth• How curiosity unlocks unexpected opportunities• What alignment feels like in your bodyRecreating your life is not one dramatic leap.It’s a series of courageous decisions to choose yourself again and again.If you’ve been feeling the pull toward something different, this episode is your reminder:You are allowed to change.You are allowed to outgrow.You are allowed to rearrange your life.✨Connect with Dalia:facebook.com/daliakembleinstagram.com/daliakembleJoin the Rise and Recreate Portal and let's create together!!Join the community *get HALF OFF your first month using the code: letsgohttps://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C
    Mostra di più Mostra meno
    53 min
  • From Tech Sales to Therapist: Choosing Alignment, Authenticity & Nervous System Healing

    From Tech Sales to Therapist: Choosing Alignment, Authenticity & Nervous System Healing
    Jan 27 2026
    In this episode of the Rise and Recreate Podcast, Raechel sits down with Kaytlyn, a therapist in training, to explore her powerful transition from a high-earning tech sales career to the world of therapy and healing.Together, they unpack what it really means to live in alignment with yourself and how authenticity becomes the foundation for fulfillment, healthy relationships, and meaningful work. Kaytlyn shares how understanding the nervous system and learning tools like Dialectical Behavioral Therapy (DBT) transformed not only her career path, but her relationship with herself.This conversation dives into:✨ What happens when success no longer feels aligned✨ How living in the past can keep us stuck✨ Nervous system regulation and emotional safety✨ The role of boundaries in self-respect and mental health✨ Learning to trust intuition in big life decisions✨ Why vulnerability deepens connection and belongingIf you’re feeling the pull to recreate your life, redefine success, or choose a path that feels more true, this episode is a grounding reminder that courage often grows when we listen to ourselves and honor what we already know inside.Ready to Recreate your life? Join the community *get HALF OFF your first month using the code: letsgohttps://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C
    Mostra di più Mostra meno
    53 min
  • Healing Hashimoto’s and Becoming a Mother Against the Odds

    Healing Hashimoto’s and Becoming a Mother Against the Odds
    Jan 7 2026
    Join the Rise and Recreate Portal- use code letsgo for half off your first month! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534CIn this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Jennesa Yanez, therapist and founder of Running Waters Counseling, to explore a deeply inspiring journey of healing, self-trust, and personal evolution. Jennesa shares how she navigated childhood trauma, chronic health challenges, and a diagnosis of Hashimoto’s, and how, through deep self-awareness, alternative healing approaches, and curiosity, she was able to heal her body and reclaim her life. After being told she may never have children, Jennesa went on to become a mother of three, redefining what was possible for her body and her future.Together, we explore:✨ Healing autoimmune illness through mind–body awareness✨ The connection between trauma, health, and the nervous system✨ Reclaiming femininity, cycles, and embodied wisdom✨ Motherhood as a continuation of the healing journey✨ Why curiosity is more powerful than force in healing✨ The role of community, support, and gentle self-inquiry✨ Healing as an ongoing, evolving process...not a destinationThis conversation is a reminder that healing doesn’t follow a straight line, and that even our greatest challenges can become portals to deeper self-understanding, joy, and purpose.Connect with Jennesa:Instagram: https://www.instagram.com/runningwaters.wellness/Website: www.Runningwaterscounseling.com
    Mostra di più Mostra meno
    56 min
  • Finding the Light After Grief

    Finding the Light After Grief
    Dec 24 2025
    In this episode of the ⁨@RiseandRecreate⁩ Podcast, host Raechel Shannie sits down with Danny Giovanna, a creative and musician who courageously shares her journey through grief, loss, and the long road back to herself.After the death of her mother, Danny entered what she calls her “lost years,” a period where she was barely functioning, disconnected from her creativity, and unable to touch the music that once defined her. She opens up about the quiet heaviness of grief, the self-judgment that followed, and the slow, nonlinear process of finding her way back to life.Years later, Danny emerged on the other side...reconnecting with her voice, releasing music on Spotify, and performing live shows with a renewed sense of purpose and self-belief.In this conversation, we explore:✨ Navigating grief and the identity loss that can come with it✨ The “lost years” and why they aren’t something to regret✨ How music became a portal for healing and self-expression✨ Rebuilding self-trust after long periods of disconnection✨ The power of gratitude, community, and creative courage✨ Choosing audacity over fear when returning to your dreamsDanny’s story is a reminder that creativity doesn’t disappear, it waits patiently. And that even after deep loss, it’s possible to recreate your life, reclaim your voice, and live with joy and purpose again.Connect With Danny:Instagram: http://instagram.com/dannygiomusicSpotify: https://open.spotify.com/track/3sYislOIgTAZUaLjQTVlaK?si=7JlrinmbSN-YVkaDMce41QJoin the Rise and Recreate Community! *$34 until end of December!https://app.heartbeat.chat/riseandrecreate/invitation?code=JJ3B2C
    Mostra di più Mostra meno
    57 min
  • She Saw the Extremes of Humanity...

    She Saw the Extremes of Humanity...
    Dec 16 2025
    In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Gina Lamay, owner of G-Dogz Pet Services, for a conversation that challenges how we see success, humanity, and ourselves. Gina dedicates this episode to Ella, at 19 she is the oldest dog Coach Gina has known!Gina shares her journey working inside a forensic mental health hospital, where in a single day she once shook hands with someone who had committed horrific crimes and someone who ran a multimillion-dollar company...a moment that forever changed how she sees people. She reflects on what that experience taught her about compassion, mental health, and the truth that, at our core, we are far more alike than different.After a serious injury and emotional burnout, Gina made the brave decision to leave her career in mental health and rebuild her life, eventually becoming a successful dog trainer and business owner. Her story is one of asking for help, choosing joy, and creating a life that feels aligned rather than impressive on paper.In this episode, we explore:✨ What working with extreme cases taught her about humanity✨ The mental and emotional toll of caregiving professions✨ How burnout and injury became catalysts for change✨ Leaving a career that no longer fits✨ Building a heart-led business rooted in care and connection✨ The powerful link between mental health, nervous systems, and our relationships, including with animalsThis conversation is honest, grounding, and deeply human, a reminder that healing, reinvention, and joy are available to all of us, no matter where we start.Connect with Gina: Website- Www.gdogz.comInsta- https://www.instagram.com/g_dogz?igsh=MWd6bndpbmVxMXN6bQ==Email- ginazdogz@gmail.comJoin the Rise and Recreate Portal- special price until December 31st:https://app.heartbeat.chat/riseandrecreate/invitation?code=JJ3B2C
    Mostra di più Mostra meno
    48 min
  • Starting over in the Dominican Republic

    Starting over in the Dominican Republic
    Dec 9 2025

    In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Meghan McNabb, founder of Soulgorithm, whose story is a powerful testament to courage, self-trust, and the art of recreating your life from the inside out.Meghan shares how she left everything behind to move to the Dominican Republic, became a single mother, and built a business aligned with her purpose. Through raw honesty and deep reflection, she opens up about healing her past, rebuilding her identity, and learning to trust the unknown.We explore:✨ What it takes to start over in a new country✨ Healing generational patterns + reclaiming self-worth✨ Navigating single motherhood with grace and resilience✨ The energetic foundations of soul-led entrepreneurship✨ Her journey creating Soulgorithm and running a business abroad✨ Following intuitive nudges even when fear is present✨ The power of choosing yourself again and againMeghan’s story is a reminder that reinvention is always possible...and that your life can completely transform when you choose alignment over fear.If you’re craving inspiration, courage, and real-life proof that you can rebuild your life from scratch, this episode is for you. 🌿✨
    Mostra di più Mostra meno
    44 min
  • From Waitress to Energy Healer

    From Waitress to Energy Healer
    Dec 2 2025
    In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Taylor, who shares her powerful transformation from working as a waitress in survival mode to fully trusting her intuition and stepping into her calling as a massage therapist, energy healer, craniosacral practitioner, and Reiki master.Taylor opens up about the fears she faced leaving the “safe” path, the emotional releases that cracked her open, and the moment she realized she was being called into healing work. We explore the deep connection between the nervous system, stored trauma, intuition, and energy, and how the body holds onto what the mind tries to suppress.This conversation is for anyone who feels the nudge toward something more… but isn’t sure yet how to trust it.✨ In this episode, we explore:• What it really feels like to follow your intuition before you feel “ready”• How emotional release supports physical and energetic healing• Massage therapy as a tool for trauma and nervous system regulation• The subtle power of craniosacral therapy• What becoming a Reiki master awakened within Taylor• Letting go of societal timelines and choosing your own• Self-compassion during seasons of massive change• Why fear often shows up right before alignment• How to cultivate deeper trust with yourself and your bodyTaylor’s story is a beautiful reminder that your path doesn’t have to make sense to anyone else...it just has to feel true to you.If you’ve been standing at the edge of change, this conversation is your invitation to listen inward.💛 Stay Connected✨ Subscribe for weekly stories of healing, awakening, and reinvention✨ Share this episode with a woman who’s ready to follow her soul✨ Comment below what part of Taylor’s journey resonated most with youBook an energy healing session with Raechel:https://stan.store/riseandrecreate
    Mostra di più Mostra meno
    52 min
  • From Engineer to Feral Nomad

    From Engineer to Feral Nomad
    Nov 26 2025
    In this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Crystal, an engineer-turned-feral nomad, whose story is a powerful testament to resilience, awakening, and the courage to rebuild your life from the ground up.Crystal opens up about surviving an abusive marriage, and the mental health battles that ultimately pushed her to question everything. She shares how she left her engineering career, hit the road with her dog, and found refuge and healing in nature, where solitude became her sanctuary.Crystal also dives into her experiences with hallucinogenics, describing a profound moment of oneness that shifted her entire perception of reality. With a background working in a lab with atoms and the fundamental structures of matter, she brings a rare perspective, blending the precision of science with the mystery of spirituality.Together, we explore:✨ The bravery required to leave an unsafe relationship✨ How time in nature supported her emotional and spiritual healing✨ Her psychedelic experience of oneness and expanded consciousness✨ Working with atoms and seeing firsthand how everything is connected✨ The bridge between science, spirituality, and the human experience✨ Why small commitments to yourself can transform your entire lifeCrystal’s journey is raw, profound, and deeply inspiring, a reminder that stepping into the unknown can lead you home to yourself.Book an energy healing session with Raechel:https://stan.store/riseandrecreate
    Mostra di più Mostra meno
    43 min