Rise and Recreate copertina

Rise and Recreate

Rise and Recreate

Di: Raechel Shannie
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A proposito di questo titolo

 Ready to reconnect with your truth, trust your intuition, and consciously create a life that actually feels like you, welcome to Rise and Recreate! In each episode, we’ll dive into topics like intuitive decision making, subconscious reprogramming, energetics, healing, and personal reinvention. You’ll hear real stories of transformation, practical tools to shift your reality, and potent activations to support your expansion! I am excited to go on this journey with you! Offerings: https://stan.store/riseandrecreate Free community: https://www.facebook.com/share/g/171bFnTP6p/Raechel Shannie Successo personale Sviluppo personale
Episodi
  • Choose Yourself & Watch Your Life Rearrange!

    Choose Yourself & Watch Your Life Rearrange!
    Feb 10 2026

    What happens when you stop living the life you were “supposed” to live… and start choosing yourself instead?In this episode of Rise and Recreate, I sit down with Dalia, a life and mindset coach who completely recreated her life from Thailand after deciding she was no longer available for societal expectations.We talk about the real process of breaking free, not just mentally, but energetically and emotionally.Inside this conversation:• How to recognize when you’re living someone else’s script• What self-trust looks like in uncomfortable moments• Why fear is often a sign of expansion• The role of emotional intelligence in sustaining growth• How curiosity unlocks unexpected opportunities• What alignment feels like in your bodyRecreating your life is not one dramatic leap.It’s a series of courageous decisions to choose yourself again and again.If you’ve been feeling the pull toward something different, this episode is your reminder:You are allowed to change.You are allowed to outgrow.You are allowed to rearrange your life.✨Connect with Dalia:facebook.com/daliakembleinstagram.com/daliakembleJoin the Rise and Recreate Portal and let's create together!!Join the community *get HALF OFF your first month using the code: letsgohttps://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C
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    53 min
  • From Tech Sales to Therapist: Choosing Alignment, Authenticity & Nervous System Healing

    From Tech Sales to Therapist: Choosing Alignment, Authenticity & Nervous System Healing
    Jan 27 2026
    In this episode of the Rise and Recreate Podcast, Raechel sits down with Kaytlyn, a therapist in training, to explore her powerful transition from a high-earning tech sales career to the world of therapy and healing.Together, they unpack what it really means to live in alignment with yourself and how authenticity becomes the foundation for fulfillment, healthy relationships, and meaningful work. Kaytlyn shares how understanding the nervous system and learning tools like Dialectical Behavioral Therapy (DBT) transformed not only her career path, but her relationship with herself.This conversation dives into:✨ What happens when success no longer feels aligned✨ How living in the past can keep us stuck✨ Nervous system regulation and emotional safety✨ The role of boundaries in self-respect and mental health✨ Learning to trust intuition in big life decisions✨ Why vulnerability deepens connection and belongingIf you’re feeling the pull to recreate your life, redefine success, or choose a path that feels more true, this episode is a grounding reminder that courage often grows when we listen to ourselves and honor what we already know inside.Ready to Recreate your life? Join the community *get HALF OFF your first month using the code: letsgohttps://app.heartbeat.chat/riseandrecreate/invitation?code=J7534C
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    53 min
  • Healing Hashimoto’s and Becoming a Mother Against the Odds

    Healing Hashimoto’s and Becoming a Mother Against the Odds
    Jan 7 2026
    Join the Rise and Recreate Portal- use code letsgo for half off your first month! https://app.heartbeat.chat/riseandrecreate/invitation?code=J7534CIn this episode of the Rise and Recreate Podcast, host Raechel Shannie sits down with Jennesa Yanez, therapist and founder of Running Waters Counseling, to explore a deeply inspiring journey of healing, self-trust, and personal evolution. Jennesa shares how she navigated childhood trauma, chronic health challenges, and a diagnosis of Hashimoto’s, and how, through deep self-awareness, alternative healing approaches, and curiosity, she was able to heal her body and reclaim her life. After being told she may never have children, Jennesa went on to become a mother of three, redefining what was possible for her body and her future.Together, we explore:✨ Healing autoimmune illness through mind–body awareness✨ The connection between trauma, health, and the nervous system✨ Reclaiming femininity, cycles, and embodied wisdom✨ Motherhood as a continuation of the healing journey✨ Why curiosity is more powerful than force in healing✨ The role of community, support, and gentle self-inquiry✨ Healing as an ongoing, evolving process...not a destinationThis conversation is a reminder that healing doesn’t follow a straight line, and that even our greatest challenges can become portals to deeper self-understanding, joy, and purpose.Connect with Jennesa:Instagram: https://www.instagram.com/runningwaters.wellness/Website: www.Runningwaterscounseling.com
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    56 min
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