In this episode, Aly explores physical and spiritual health and how they impact your energy, mental health, and sense of purpose. We talk about nervous system regulation, exercise for mental health, sleep, nutrition, and building self-trust, along with spiritual health, meaning, faith, and staying grounded in uncertain times. This episode is an invitation to pour into your body and soul in 2026, one small habit at a time.

Thanks for listening,

xoxo Aly

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Welcoming 2026!
In this solo episode of Rewrite with Aly, Aly looks back on the lessons that shaped her in 2025 and sets intentional foundations for mental and emotional health in the year ahead.

This episode is about working on your garden before pouring into others, detaching from rigid outcomes, nurturing meaningful relationships, and choosing courage even when fear is loud. Alyssa opens up about boundaries, community, fear of closeness, emotional regulation, and the importance of becoming the person you’re striving to be rather than obsessing over a specific end result.

You’ll also hear a clear, easy-to-understand breakdown of mental health vs. emotional health, what happens when emotions go unprocessed, and how chronic stress, anxiety, and disconnection show up in the body.

If you’re stepping into this year wanting clarity, courage, emotional resilience, and alignment, you are at the right place!

Thanks for listing,

xoxo, Aly

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In this episode of Rewrite with Aly, I sit down with Lisa, the owner of Augment Wellness, to talk about what it really means to pursue wellness beyond trends, vanity, or aesthetics.

Lisa shares her journey from working on the administrative side of the school district, where she loved connecting with students and supporting kids through difficult moments, to opening Augment Wellness in Kennewick, Washington. What began as a personal desire to feel better in her own body eventually turned into a recovery and wellness space that now serves the community.

We talk about the modalities offered at Augment, including red light therapy, contrast therapy (sauna and cold plunge), brain tapping, and hyperbaric therapy, etc. We discuss why recovery is essential if you want to train harder, build muscle, and regulate your nervous system.

The episode is a reminder that recovery is foundational.

Listen now and rewrite the way you think about wellness.

Augment Instagram @augmenttricities

Thanks for listening,
XOXO Aly

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In this episode of Rewrite with Aly, I sit down with Julie, a fine line tattoo artist and business owner, to talk about what it really looks like to rewrite your life even when the path isn’t clear.

Julie shares her journey from working warehouse jobs and selling Red Bulls on the side, to dreaming of entrepreneurship, to ultimately finding her calling in tattooing. After taking a course that didn’t give her the tools she needed, Julie taught herself, built her own clientele through flash tattoo sheets, and turned her passion into a sustainable business that allows her to make her own schedule while raising her daughter.

We dive deep into the psychology behind tattoos and how they can represent healing, identity, grief, and acceptance. Julie opens up about one of her most meaningful tattoos: a memorial piece for her mom, who passed away from colon cancer just three months ago. She shares how grief has changed her perspective, strengthened her empathy for clients, and reshaped her mindset.

Julie's business Instagram @finelinestatoo.byjulie

Thanks for listening,

xoxo Aly

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In our fast-paced world, the concept of starting over can feel daunting. However, as discussed in a recent solo episode of "Rewrite with Aly," the change of seasons reminds us that new beginnings can be beautiful and transformative. This episode explores the importance of embracing fresh starts, cultivating self-compassion, and making gradual changes in our routines.

Thanks for listening!

xoxo, Aly

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On Rewrite with Aly,

Aly, Si, and Kylie dive into nails, hair, and hustle. They discuss how Kylie (The Gel Bar by Kylie) and Si (Styles by Si) built their nail + hair businesses in Washington. The girls cover trending nail designs (tortoise shell, chrome), pricing and boundaries, client communication, and what it really takes to grow a nail tech and hairstylist career in your 20s. They also go deeper: Type 1 diabetes and life on an insulin pump, postpartum and body image, grief and supporting a partner through a parent’s cancer, learning to be okay with being alone, and choosing ambitious partners who match your energy. It’s part girl talk, part business masterclass, and completely honest.

Thanks for listening,

xoxo Aly

Connect

• Kylie: thegelbarxkylie (Instagram)
• Si: styles.by.si (Instagram)
• Host: Rewrite with Aly (subscribe + rate the pod!)

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In today’s episode of Rewrite with Aly, Aly and Jimena go to a pumpkin patch for a cozy fall day filled with laughter, deep talks, and unexpected life lessons. You can also head to YT to watch <3

From learning about the true meaning behind Día de los Muertos (Day of the Dead), to taste-testing pumpkin donuts and reflecting on the beauty of living in the present, this day reminded them just how sacred life really is.

Sometimes the most ordinary days, like wandering through a pumpkin patch, end up teaching us the greatest lessons:
Be grateful for where you are.
Don’t take people or moments for granted.
Keep showing up even when it’s hard.
Time is passing either way so make it meaningful.

Thanks for listening,
xoxo Aly

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Where Healing Meets Aesthetics Pt. 2
In this powerful and emotional episode of Rewrite with Aly, Aly sits down with Tatiana, a former nurse turned med-spa owner, to talk about healing from trauma, breaking cycles, and transforming pain into purpose.

Tatiana opens up about her experience growing up in an unsafe household, finding the courage to leave, and rebuilding her life through mindset, and self-growth. Today, she runs Regenerate Luxury Wellness in Tri-Cities, WA. She helps others heal inside and out through holistic beauty and medical aesthetics.

Together, Aly and Tatiana discuss:
Finding a safe person when you feel alone
How to get help if you’re living in a toxic home
The power of mindset and growth after trauma
Turning pain into purpose and choosing healing
Non-invasive treatments like red light therapy, glutathione IVs & neurotoxins
Preventative skincare and how beauty can be part of healing

If this episode helped you, subscribe to Rewrite with Aly for more real conversations about healing, growth, and rewriting your story.

Thank for listening

xoxo, Aly

#RewriteWithAly #HealingJourney #TraumaRecovery #MindsetPodcast #SelfGrowth #WomenEmpowerment #FaithAndHealing #AestheticWellness #GlutathioneIV #RedLightTherapy #TriCitiesWA #RegenerateLuxeWellness #PodcastForWomen #InnerChildHealing #BeautyAndHealing

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