In this episode, Aly explores physical and spiritual health and how they impact your energy, mental health, and sense of purpose. We talk about nervous system regulation, exercise for mental health, sleep, nutrition, and building self-trust, along with spiritual health, meaning, faith, and staying grounded in uncertain times. This episode is an invitation to pour into your body and soul in 2026, one small habit at a time.

Thanks for listening,

xoxo Aly

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Welcoming 2026!
In this solo episode of Rewrite with Aly, Aly looks back on the lessons that shaped her in 2025 and sets intentional foundations for mental and emotional health in the year ahead.

This episode is about working on your garden before pouring into others, detaching from rigid outcomes, nurturing meaningful relationships, and choosing courage even when fear is loud. Alyssa opens up about boundaries, community, fear of closeness, emotional regulation, and the importance of becoming the person you’re striving to be rather than obsessing over a specific end result.

You’ll also hear a clear, easy-to-understand breakdown of mental health vs. emotional health, what happens when emotions go unprocessed, and how chronic stress, anxiety, and disconnection show up in the body.

If you’re stepping into this year wanting clarity, courage, emotional resilience, and alignment, you are at the right place!

Thanks for listing,

xoxo, Aly

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In this episode of Rewrite with Aly, I sit down with Lisa, the owner of Augment Wellness, to talk about what it really means to pursue wellness beyond trends, vanity, or aesthetics.

Lisa shares her journey from working on the administrative side of the school district, where she loved connecting with students and supporting kids through difficult moments, to opening Augment Wellness in Kennewick, Washington. What began as a personal desire to feel better in her own body eventually turned into a recovery and wellness space that now serves the community.

We talk about the modalities offered at Augment, including red light therapy, contrast therapy (sauna and cold plunge), brain tapping, and hyperbaric therapy, etc. We discuss why recovery is essential if you want to train harder, build muscle, and regulate your nervous system.

The episode is a reminder that recovery is foundational.

Listen now and rewrite the way you think about wellness.

Augment Instagram @augmenttricities

Thanks for listening,
XOXO Aly

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