2026 For Mental & Emotional Health
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2026 For Mental & Emotional Health
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Welcoming 2026!
In this solo episode of Rewrite with Aly, Aly looks back on the lessons that shaped her in 2025 and sets intentional foundations for mental and emotional health in the year ahead.
This episode is about working on your garden before pouring into others, detaching from rigid outcomes, nurturing meaningful relationships, and choosing courage even when fear is loud. Alyssa opens up about boundaries, community, fear of closeness, emotional regulation, and the importance of becoming the person you’re striving to be rather than obsessing over a specific end result.
You’ll also hear a clear, easy-to-understand breakdown of mental health vs. emotional health, what happens when emotions go unprocessed, and how chronic stress, anxiety, and disconnection show up in the body.
If you’re stepping into this year wanting clarity, courage, emotional resilience, and alignment, you are at the right place!
Thanks for listing,
xoxo, Aly
https://www.instagram.com/rewritewithaly?igsh=eWQ3azN0bWhkcTV1&utm_source=qr