We're often told in recovery that we have to survive Thanksgiving, Christmas, and New Years. In this episode, host Carolyn Collado (they/them) reflects on why the holiday season can be challenging for those on a recovery journey. They talk about the colonial root of these holidays, the family dynamics that might harm us, the struggles around pressure to drink and use other substances, or the grief and trauma of the impact other peoples struggles around drinking and other substances. They explore perfectionism and the pressure to be perfect during the holidays, struggles with eating, weight, bodily autonomy, differing covid boundaries, and religious trauma. They offer reflection on what you might want to do for the holidays, and harm reductionist ideas around substance consumption, boundary setting, and strategies to navigate these holidays.
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:00 - Intro
01:32 - the holidays as colonial propaganda
06:24 - Family Impact during the holidays
10:22 pressure around our relationship with food
14:28 - the holidays and expectations to drink and use other substances
16:22 - the holidays and the pressure to be perfect
17:34 - boundaries and body autonomy with family
19:41 - Navigating Covid boundaries with family
20:36 - Family and religious trauma
22:34- Grieving having different values from family and ongoing unaliving in Palestine
27:14 - how to decide how to navigate the holidays
31:26 - harm reduction in navigating the holidays
36:11 - boundary setting with family over the holidays
36:41 - holding gentleness with family impact on us during the holidays
39:58 - gathering with community to navigate the holidays