Episodi

  • Do you love yourself?

    Do you love yourself?
    Sep 14 2023

    In this episode, I explore the profound and often elusive question: "Do you love yourself?" Tune in to gain valuable perspectives on what it truly means to love oneself and to find inspiration for cultivating a more profound and unconditional love for the most important person in your life: you.

    Learn more about my work: www.jenmadden.com
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    19 min
  • Are you too connected?

    Are you too connected?
    Sep 7 2023
    A friend of mine recently shared a thought-provoking YouTube video featuring Mayim Bialik and her eye-opening two-week unplugged experiment. The impact it had on her was nothing short of profound. In an era increasingly dominated by technology, her journey serves as a potent reminder of the myriad benefits that come from disconnecting from our digital devices. While we all understand on an intellectual level that being constantly connected isn't ideal for our overall well-being, sometimes it's hard to break the habit. In this week's episode of ReThink Your Health, I challenge you to pause and reflect on how technology might be influencing your life. Take a listen.Watch Mayim Bialik's YouTube video: https://www.youtube.com/watch?v=8gM-kwqZuyU
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    19 min
  • Whole Brain Living - Part 2

    Whole Brain Living - Part 2
    Aug 31 2023

    Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.

    This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.

    Learn more about me - www.jenmadden.com
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    26 min
  • Whole Brain Living - Part 1

    Whole Brain Living - Part 1
    Aug 24 2023

    I recently had the pleasure of reading Jill Bolte Taylor's thought-provoking book, "Whole Brain Living," and I wanted to share some of the key insights and concepts that I found truly enlightening and inspiring. In this episode (Part 1), I explain the four characters of our brain that the author talks about in her book and how developing an awareness of how these characters show up for you will help you understand how you operate in this world a little better.

    Want to know more about me? Visit www.jenmadden.com

    Follow me on Instagram @jenmaddencoaching
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    28 min
  • Success in the Ordinary

    Success in the Ordinary
    Aug 17 2023

    We often hear about chasing big dreams, achieving monumental milestones, and living life in extraordinary ways. While these pursuits are indeed inspiring, I believe that there's something truly remarkable about finding fulfillment and success in the everyday, seemingly mundane tasks that make up our lives.

    During this week's episode, I challenge you to embrace your daily routines as the key to a happier life.

    Want to find out more about me? Visit www.jenmadden.com

    Follow me on Instagram @jenmaddencoaching
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    14 min
  • Letting go of the past

    Letting go of the past
    Aug 10 2023
    Do you find yourself saying “That’s just how I have always done it” “That doesn’t work for me; I have tried it” “I’ve had this issue my entire life” or “This is just how I am” ? If so, there is. a good chance you are spending your life focused on the past rather than creating your future. If you want to get different results in your life, you need to shift your focus off the past and start to focus on creating the life you want in the future. Not sure how to do that? I got you.Tune into this episode to find out how to let go of the past so you can create the future you want.Want to know more about me? go to www.jenmaden.comFollow me on Instagram @jenmaddencoaching
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    24 min
  • The Power of Making a Decision

    The Power of Making a Decision
    Aug 3 2023

    In this episode, I dive deep into decision-making and how it shapes our lives. Join me as I explore the reasons behind our hesitation to make choices and the transformative power of embracing discomfort. Making decisions is an inherent part of our daily lives, but what holds us back from taking action? Let's find out!

    Want to find out more about my work? Visit www.jenmaden.com

    Follow me on Instagram @jenmaddencoaching
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    22 min
  • Find Your Happy

    Find Your Happy
    Jul 27 2023
    In a world full of expectations and comparisons, it's crucial to recognize that happiness is not one-size-fits-all. Today, I explore the reasons why discovering your personal brand of happiness can lead to a more fulfilling and authentic life.Want to find out more about me? Visit www.jenmadden.comFollow me on Instagram @jenmaddencoaching
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    23 min