ReThink Your Health with Jen Madden copertina

ReThink Your Health with Jen Madden

ReThink Your Health with Jen Madden

Di: Jen Madden
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A proposito di questo titolo

 Are you great at taking care of everyone except yourself? Do you excel in your career but wonder why you feel stuck in your own life? Do people say you look like you have it all together and you secretly thank God that they don't know the truth? Life is hard. But it doesn’t have to be as hard as we make it. We are born as amazingly unique beings. Yet the world teaches us that there is an ideal life we should all want. As a result, we spend our lives striving for the ideal body, the world’s definition of success, the perfect relationship, etc. because we think those things will make us happy and loved. They won’t. Hi! I’m Jen. I am a certified Life Coach who has broken up with the idea of striving for the ideal. I am on a journey to embrace my unique self and I want to help you do the same. Shall we navigate this thing called life together? Want to know more about me? Go to www.jenmadden.com Follow me on Instagram: @jenmaddencoaching@ReThink Your Health with Jen Madden 2023 Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Do you love yourself?

    Do you love yourself?
    Sep 14 2023

    In this episode, I explore the profound and often elusive question: "Do you love yourself?" Tune in to gain valuable perspectives on what it truly means to love oneself and to find inspiration for cultivating a more profound and unconditional love for the most important person in your life: you.

    Learn more about my work: www.jenmadden.com
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    19 min
  • Are you too connected?

    Are you too connected?
    Sep 7 2023
    A friend of mine recently shared a thought-provoking YouTube video featuring Mayim Bialik and her eye-opening two-week unplugged experiment. The impact it had on her was nothing short of profound. In an era increasingly dominated by technology, her journey serves as a potent reminder of the myriad benefits that come from disconnecting from our digital devices. While we all understand on an intellectual level that being constantly connected isn't ideal for our overall well-being, sometimes it's hard to break the habit. In this week's episode of ReThink Your Health, I challenge you to pause and reflect on how technology might be influencing your life. Take a listen.Watch Mayim Bialik's YouTube video: https://www.youtube.com/watch?v=8gM-kwqZuyU
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    19 min
  • Whole Brain Living - Part 2

    Whole Brain Living - Part 2
    Aug 31 2023

    Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.

    This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.

    Learn more about me - www.jenmadden.com
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    26 min
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