Episodi

  • REBEL MIND Ep2: Performance Under Pressure - What Medicine Can Learn from Elite Teams
    Jan 21 2026
    🗝️Key Points 🎯Partnership Focus: New collaboration with Arena Labs aimed at enhancing healthcare worker wellness. 🏃🏽‍♂️‍➡️Personalized Coaching: Tools and coaching programs designed for stress management and performance improvement. 📊Data-Driven Insights: Utilizing wearable sensor data to tackle burnout effectively. 🌄Broad Impact: Offers a unique opportunity to contribute to large-scale healthcare improvements. 📝 Introduction Welcome back to Rebel MIND, the podcast series where we dive into crucial aspects of healthcare worker well-being. In this episode, hosted by Mark and Marco, we're excited to introduce a collaboration with Arena Labs. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies. 🤔 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. By prioritizing their personal wellness, healthcare workers can provide more effective patient care, making this initiative crucial for the entire healthcare ecosystem. 🌟Be Brilliant at the Basics Ask yourself — "What is it on your time off that gives you a deep sense of fulfillment?" On your time off are you doing things that fill your bucket and add to your recovery? ❓What is Allostasis and Allostatic Load Allostasis: Our body's ability to adapt over time to stress. It's relevant to the phase you are in during this particular season in your life. Ex. You are a first year medical student freaking out about your very first exam. Over time as you do more exams, they are still stressful, but by now you have developed modified study habits to succeed and get used to the frequent exams In the context of emergency medicine, you may be nervous or stressed about your first shift at a new hospital but overtime you learn the staff, the location of equipment, the acuity of that particular site, the patient population so over time you get used to the stress of a shift at that new hospital Allostatic Load: The wear and tear on the body from chronic stress due to maladaptation or poor recovery methods. This refers to the cumulative burden of chronic stress and life events. It involves the interaction of different physiological systems at varying degrees of activity. Ex. You are an emergency medicine physician at a very busy, high acuity center and have never prioritized taking care of yourself on/during a shift. As a result, external factors add to not being able to fully recover when you get home or are off shift (ie. Admin work, teaching obligations, family/friends) and so you never fully recover before you have to go back on shift to the same stressors you just exposed yourself to. So the cycle continues 🏥 Relevance to the Emergency Department and ICU Healthcare workers in emergency departments (ED) and intensive care units (ICU) are often under enormous stress due to the nature of their work. Arena Labs' program offers tailored solutions, helping ED and ICU staff manage their unique challenges through effective recovery techniques and performance tools. This approach caters specifically to the demanding schedules and the unpredictability inherent in these environments. 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs' website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 💬 Conclusion In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that's equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. 📚References Guidi J, et al. Allostatic Load and Its Impact on Health: A Systematic Review. Psychother Psychosom. 2021; Epub 2020 Aug 14. PMID: 32799204 Frueh BC, et al. "Operator syndrome": A unique constellation of medical and behavioral health-care needs of military special operation forces. Int J Psychiatry Med. Epub 2020 Feb 13. PMID: 32052666
    Mostra di più Mostra meno
    39 min
  • REBEL Core Cast 148.0–Demystifying Non-Invasive Ventilation & HiFlow
    Jan 12 2026

    🗝️ Key Points

    • 💨 NIV = Support without a tube: CPAP, BiPAP, and HFNC improve oxygenation and reduce the work of breathing.
    • 🫁 CPAP = Continuous pressure: Best for hypoxemic patients (e.g., pulmonary edema, OSA).
    • ⚖️ BiPAP = Two pressures (IPAP/EPAP): Great for hypercapnic failure (e.g., COPD, obesity hypoventilation).
    • 🌬️ HFNC = Heated, humidified high flow: Reduces effort, improves comfort, and enhances oxygen delivery.
    • 🩺 Supportive, not definitive: NIV stabilizes patients while the underlying cause is treated.

    📝 Introduction

    Non-invasive ventilation (NIV) refers to respiratory support provided without endotracheal intubation. The most common modalities include continuous positive airway pressure (CPAP), bilevel positive airway pressure (BiPAP), and high-flow nasal cannula (HFNC). These therapies aim to improve oxygenation, reduce the work of breathing, and potentially prevent invasive mechanical ventilation.

    Mostra di più Mostra meno
    23 min
  • REBEL MIND: The Dunning Kruger Effect - Why Looking Inward Improves Patient Care
    Jan 7 2026

    Welcome to REBEL MINDMastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.

    In this episode and blog post, host Mark Ramzy and co-host Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine.

    🗝️Key Points

    🧠 We don't know what we don't know: Low experience can inflate confidence; true expertise usually brings humble certainty.

    🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.

    🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.

    🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.

    🤝 Psychological safety ≠ niceties: "Confident humility" enables questions, feedback, and better resuscitation decisions—especially under uncertainty.

    💬Conclusion

    The Dunning–Kruger Effect isn't a moral failing; it's a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture.

    🚨Clinical Bottom Line

    Competence is quiet and curious. The more we know, the more we recognize what we don't—and the better we become at caring for patients and each other.

    Mostra di più Mostra meno
    28 min
  • REBEL Core Cast 147.0–Ventilators Part 5: Key Mechanical Ventilator Pressures & Definitions Made Simple
    Dec 22 2025

    📝 Introduction

    Learn how to interpret PIP, Pplat, PEEP, and driving pressure on the ventilator. Understand lung compliance, VILI prevention, and ARDS ventilation strategies.

    🗝️ Key Points

    • 💨 Peak vs. Plateau Pressures: PIP reflects total airway resistance and compliance, while Pplat isolates alveolar compliance—elevations in both suggest decreased lung compliance (e.g., ARDS, pulmonary edema, pneumothorax).
    • 🧱 PEEP Protects Alveoli: Maintains alveolar recruitment and prevents collapse; typical range 5–8 cmH₂O, but higher levels may benefit moderate–severe ARDS.
    • ⚙️ Driving Pressure (ΔP = Pplat − PEEP): Lower ΔP reduces atelectrauma and improves outcomes; optimize by adjusting PEEP thoughtfully.
    • 💥 Prevent VILI: Keep Pplat < 30 cmH₂O, use low tidal volumes (6 mL/kg IBW), and monitor for barotrauma, volutrauma, atelectrauma, and biotrauma.
    • 📚 Evidence-Based Practice: ARDSNet and subsequent trials confirm that lung-protective ventilation—low Vt, limited pressures, and individualized PEEP—improves survival in ARDS.
    Mostra di più Mostra meno
    14 min
  • REBEL Core Cast 146.0–Ventilators Part 4: Setting up the Ventilator
    Dec 8 2025

    Ventilator management can feel overwhelming—there are so many knobs to turn, numbers to watch, and changes to make. But before adjusting any settings, it's crucial to understand why the patient is in distress in the first place, because the right strategy depends on the underlying cause. In this episode, we'll walk through three different cases to see how the approach changes depending on the problem at hand.

    Mostra di più Mostra meno
    19 min
  • REBEL Core Cast: Pediatric Respiratory Emergencies: Beyond Viral Season
    Dec 4 2025

    Key Tips for Managing Pediatric Respiratory Cases In this episode of the Rebel Core Content Podcast, host Swami and PEM specialist Dr. Elise Perlman dive into critical insights for managing respiratory cases in infants, babies, and toddlers during the viral season. They discuss important pearls such as assessing patients from the doorway, localizing respiratory sounds, and differentiating between upper and lower airway obstructions. They also elaborate on managing common conditions like bronchiolitis, asthma exacerbations, and identifying zebras among routine viral cases. The episode provides valuable tips for emergency medical professionals to enhance patient care and avoid missing serious conditions.

    00:00 Introduction and Guest Welcome
    00:13 Diving into Viral Season in Pediatrics
    01:15 Pearl 1: Observing Respiratory Patterns
    03:17 Pearl 2: Localizing Respiratory Sounds
    06:32 Treating Different Respiratory Conditions
    10:57 Managing Severe Asthma Exacerbations
    15:32 Identifying the Zebras: Uncommon but Critical Diagnoses
    20:01 Conclusion and Final Thoughts

    Mostra di più Mostra meno
    21 min
  • REBEL CAST – IncrEMentuM26 Speaker Spotlight : Drs. Tarlan Hedayati, Jess Mason and Simon Carley
    Nov 20 2025
    📝Introduction

    Welcome to this special edition of the REBEL Cast, where we unravel key highlights and educational insights from the IncrEMentuM Conference in Spain. This event is a cornerstone for advancing emergency medicine education, drawing esteemed speakers and participants from around the globe. As emergency medicine gains traction in Spain, this conference has become an essential platform for knowledge exchange and professional growth. Today, host Dr. Mark Ramzy shines a spotlight on three distinguished speakers: Dr. Jess Mason, Dr. Tarlan Hedayati, and Dr. Simon Carley, who shared their expertise and experiences at this transformative gathering last spring.

    🤔What's IncrEMentuM?

    A new conference and a pivotal gathering for emergency medicine professionals worldwide, has become an essential platform for education, collaboration, and advocacy, especially in light of emergency medicine's recent recognition as a specialty in Spain. The conference is praised for its outstanding production quality, engaging speakers, and its capacity to foster a global community of emergency care professionals.

    🦪Pearls from Their IncrEMentuM 2025 Lectures
    • Think about alternative diagnoses that could be driving the patient's atrial fibrillation
    • Maybe the atrial fibrillation is an adaptive response and slowing them down (whether chemically or electrically) may cause more harm than good
    • Get in the mental space before having to perform a High Acuity Low Occurrence (HALO) procedure and walk through each of the parts step by step
        • EMRAP has uploaded the video of the Resuscitative Hysterotomy here (Subscription required to watch)
      • Like many things in critical care, a patient with a severe head injury requires you to do many little things very well (ie. reducing ICP increases by taking off the C-collar if able, positioning the patient appropriately, knowing when to use certain medications)
    ✈️See you in Spain!

    The upcoming conference aims to gather world-class educators once more and promises an enriching experience for all attendees. Drs. Tarlan Hedayati, Jess Mason and Simon Carley, along with many others, will be there at the event. For more information on the IncrEMentuM Conference and to register, visit their website! See you there!

    Mostra di più Mostra meno
    20 min
  • REBEL Core Cast 145: Understanding QTc Prolongation: Causes, Risks, and Management
    Nov 18 2025

    The QT interval is a vital part of ECG interpretation, reflecting the heart's electrical recovery after each beat. When prolonged, it can set the stage for torsades de pointes. Understanding how to measure and correct the QT interval, identify high-risk medications, and act quickly when TdP occurs is essential for every clinician. This guide walks you through the physiology, interpretation, common causes, and emergency management of QTc prolongation to keep your patients safe.

    Mostra di più Mostra meno
    15 min