In this final episode of season 2, I share the details of how being alcohol free has affected my lifestyle.

I hope you have found value in this season!

Dana

In this episode, I discuss what my finances looked like prior to, during, and after my addiction to alcohol. I share the details of how I went from extremely controlled and disciplined with my money to being careless and uninhibited once alcoholism entered the picture. I end with the beautiful reality of what healing and living alcohol free for the past 10 years has meant for my life.

Take a listen and be sure to SUBSCRIBE & LEAVE A COMMENT!

~Dana

In this episode, I reflect on what my social life was like prior to the development of my addiction to alcohol, what things were like during my addiction, and then what my life looks like now as a result of being 10 years alcohol free. I hope this episode helps at least one person~

Dana

In this episode, I discuss the importance of maintaining routines, tracking your progress, and developing new habits on your healing journey.

I share details of what my experience was like prior to struggling with alcohol, what my routine was like during alcoholism, and then I go into what works for me today.

Sit back and relax with your favorite snack and enjoy the episode! I pray that this helps at least one person!

~Dana

Liveintruthlifecoaching.com

This is the third episode of season 2 of Promoting Positive Mental Health. In this epidsode I share a brief history of what my spiritual journey has been like prior to, during, and after my experience with alcoholism.

If you're thinking about kicking any habits or patterns that are hindering you, consider your relationship with the Creator. God has truly been my compass and I know that it is because of His love and grace that I will celebrate 10 years alcohol-free on February 12, 2026!

It is clear to me that I am a lot stronger when my mind is sober. Overall, I am forever grateful for the second chance at life that I have been given!

Blessings to you and God speed!

~Dana

In this episode, I walk through my experience with how I viewed my body from childhood through adulthood and why my weight became an issue. I talk about how alcohol added a level of uninhibitedness and definitely added to my health problems over the years. I was able to successfully lose over 60 lbs and have managed to keep it off. Good luck!

Welcome to Season 2 of Promoting Positive Mental Health!

I took a couple of years off to promote my brand, my life coaching business, and my second published book. Now I am back to share with you how we are going to make 2026 our best year yet!

We are starting with the tough topic of "Dry January". A lot of people are considering giving up the booze for one month. Let me share with you how giving up alcohol for the past 10 years has completely transformed my life!

In this final episode of Season 1, we bring it all together! We will recap all the things we've learned regarding mental health awareness and addictions awareness and how we can each move forward Promoting Positive Mental Health in our own individual lives. I encourage you to follow me on TikTok and YouTube: @thepublishedauthor. You will find daily motivation and lots of fun! Season 2 will drop in January 2024 and you don't want to miss it because we will have special guests on who will share their related experiences. I cannot wait! Until then, be blessed, be intentional, and remember to always PROMOTE POSITIVE MENTAL HEALTH!