Send us a text

We train for so many things in life, yet most of us go into pregnancy and birth without truly preparing our bodies for what is ahead. In this episode, I’m reflecting on my own experiences across three pregnancies and sharing the biggest lessons I wish I had understood earlier about preparation, recovery, and pelvic health.

This is an honest conversation about what pregnancy and birth really ask of the body, and why support and intention matter far more than “bouncing back”.

In this episode, I cover:

• Why pregnancy and birth change your body, and why recovery does not happen automatically
• My personal postpartum wake-up call and how pelvic floor heaviness showed up after my first birth
• Why feeling strong during pregnancy does not always equal being ready for recovery
• How pelvic girdle pain developed during my second pregnancy and the factors that contributed to it
• The practical and emotional challenges of exercising during pregnancy when pain and fatigue are present
• Why we train for marathons and sport but rarely train for birth
• How appropriate exercise during pregnancy can support pelvic floor and postnatal recovery
• The importance of adapting movement to suit your body’s current season
• Pelvic floor symptoms that are common but should not be ignored
• When to seek help and why early support can make such a difference

This episode is for anyone who wants to feel more confident, supported, and informed as they prepare their body for pregnancy, birth, and recovery.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text

Happy new year!

First episode for the year is a raw and unedited podcast episode. New year is a time where we do a lot of goal setting. Pregnancy and postpartum however, I feel is a unique time in our lives where we need to approach fitness and exercise goals with a different lens.

Today I discuss common barriers when it comes to exercising during pregnancy and postpartum, and ways to navigate and goal set during this life stage.

What are your thoughts on this topic? Send me a message on Instgram @kathbaquie.physio

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Send us a text

As we wrap up 2025, I’m discussing what's in store for the Pregnancy, Birth & Recovery Podcast in the coming year. 👀

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.