https://www.ericanatashawellness.com/grocery

This One Surprises Everyone

Choosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.

In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.

One calm choice.
No perfection required.

Music: For The Win-Everett Almond

https://www.ericanatashawellness.com/newsletter

A Blood Sugar Drink Upgrade

If soda is something you reach for when you’re tired, stressed, or just trying to get through the day, this episode is for you.

In this Simple Swaps episode, Erica shares one easy drink swap that can support steadier energy and fewer cravings — without guilt or restriction.

No rules.
No pressure.
Just one clear choice you can use right away.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the link: free Plant-Based Grocery Kit It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

Be well.

https://www.ericanatashawellness.com/grocery. https://www.ericanatashawellness.com/newsletter

Breakfast doesn’t need to be complicated to support blood sugar.

In this episode, I kick off the Simple Swaps series by sharing a few simple breakfast swaps to help you start your day with steadier energy — without perfection or pressure.

This episode is for you if mornings feel rushed, confusing, or overwhelming and you just want to know what to eat instead.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the free Plant-Based Grocery Kit linked in the show notes.
It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

✨ One small breakfast swap is enough.

We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep your blood sugar steady long after this series ends.⁠

https://www.ericanatashawellness.com/newsletter

Plant-based eating isn’t just about blood sugar — it’s about how you feel. In this episode, I’m sharing the surprising benefits people rarely talk about, like better sleep, calmer moods, clearer skin, and more steady energy.
Simple shifts, powerful results — that’s what this one is all about.https://www.ericanatashawellness.com/3dayreset

If grocery shopping feels confusing, chaotic, or just plain stressful, this episode will help you breathe again. Today, we’re simplifying the entire process of shopping plant-forward — from knowing what to look for, to choosing foods that keep your blood sugar calm, steady, and balanced.

You’ll learn:

• What to prioritize (and what to ignore) in every aisle

• The simple “3-section strategy” that makes shopping effortless

• How to build a week of meals without overthinking

• Small swaps that instantly make your cart more blood-sugar friendly

By the end, you’ll feel confident, calm, and ready to shop with ease — no overwhelm, no perfection pressure, just simple progress you can feel good about.

✨ Free Resource Mentioned:
Get the 3-Day Calm & Balanced Audio Reset — your step-by-step guide to lowering blood sugar naturally, in just minutes a day.https://www.ericanatashawellness.com/grocery

https://www.ericanatashawellness.com/3dayreset

Stress shows up everywhere — in your energy, mood, and blood sugar.
In this episode, I share how specific plant-based foods can help you stay calm, focused, and balanced — naturally.

🎧 Grab the free Stress-Free Grocery Kit (+ audio walkthrough):
https://www.ericanatashawellness.com/grocery

Feeling hungry an hour after eating or riding the blood-sugar roller coaster all day? This episode dives into the quiet hero of plant-based eating: fiber. Discover how fiber keeps your energy steady, your cravings calm, and your gut happy—without tracking or restriction.

👉 Grab the free Stress-Free Grocery Kit with its bonus audio walkthrough to make plant-based shopping simple and stress-free:
https://www.ericanatashawellness.com/grocery

Music: For The Win By Everet Almond