https://www.ericanatashawellness.com/grocery

This One Surprises Everyone

Choosing bread shouldn’t feel confusing — but for many women working on blood sugar balance, it does.

In this Simple Swaps episode of the Prediabetes Wellness Podcast, Erica walks through one simple swap that can make everyday meals feel easier and less overwhelming, without cutting foods you enjoy or overthinking labels.

One calm choice.
No perfection required.

Music: For The Win-Everett Almond

https://www.ericanatashawellness.com/newsletter

A Blood Sugar Drink Upgrade

If soda is something you reach for when you’re tired, stressed, or just trying to get through the day, this episode is for you.

In this Simple Swaps episode, Erica shares one easy drink swap that can support steadier energy and fewer cravings — without guilt or restriction.

No rules.
No pressure.
Just one clear choice you can use right away.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the link: free Plant-Based Grocery Kit It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

Be well.

https://www.ericanatashawellness.com/grocery. https://www.ericanatashawellness.com/newsletter

Breakfast doesn’t need to be complicated to support blood sugar.

In this episode, I kick off the Simple Swaps series by sharing a few simple breakfast swaps to help you start your day with steadier energy — without perfection or pressure.

This episode is for you if mornings feel rushed, confusing, or overwhelming and you just want to know what to eat instead.

If you’re working on balancing blood sugar and want plant-forward eating to feel simpler and less stressful, grab the free Plant-Based Grocery Kit linked in the show notes.
It shows you exactly what to buy — without overwhelm — and includes an audio walkthrough.

✨ One small breakfast swap is enough.