In this episode, Haylie Pomroy is joined by Roxy Pirnia, Chief Operating Officer of EverHealth, to talk about moving healthcare toward a preventative model and what it looks like to take more control of your own health.

Roxy shares why the shift is happening now, how at-home lab testing and personalized data can point to root causes instead of masking symptoms, and her own experience reversing polycystic ovarian syndrome with the help of a naturopath.

Together, they discuss why prevention now means managing stress and toxic exposure as much as avoiding disease, how the body creates balance under pressure, and how AI and virtual platforms could make care more accessible.

Hear why "yet" may be the most important word in your health journey, and how the Changing Life and Destiny Conference puts cutting edge health technology in one room, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=roxy_pirnia

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=roxy_pirnia

Roxy Pirnia has over 15 years of experience developing innovative approaches to address complex challenges and identifying and scaling impactful solutions that can transform lives and communities. As the Chief Operating Officer of EverHealth, a health and wellness technology company, she oversees operations, strategy, and partnerships, with a focus on moving healthcare toward a preventative model through proprietary programs and technologies and a network of health professionals dedicated to integrative approaches to healthcare. With a background in Education Policy and Management and extensive experience in nonprofit management, Roxy also brings strong workshop facilitation, youth mentoring, and community service skills, fostering collaboration, engagement, and leadership among diverse stakeholders.

Website: https://www.everhealthusa.com/

LinkedIn: https://www.linkedin.com/in/roxypirnia

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy

In this episode, Haylie Pomroy is joined by Margie Bissinger, physical therapist, integrative health coach, and author, to explore what it really takes to build and protect strong bones at every stage of life.

Margie explains why peak bone density is built before age 30, how nutrition, gut health, and hormones all play a role in bone loss, and why stress and cortisol are often an overlooked but foundational piece of any bone health plan.

Together, they discuss which types of exercise actually move the needle for bone density, why posture and balance training are just as important as strength work, and specific movements to avoid if you already have osteoporosis or osteopenia.

Discover why bone health starts decades before osteoporosis is ever diagnosed, and how nutrition, movement, and mindset work together to build bones that support you for life, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=margie_bissinger

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=margie_bissinger

Margie Bissinger is a physical therapist, integrative health coach, and author who specializes in bone health and happiness. She hosts the Happy Bones, Happy Life™ podcast, is BoneFit certified, and has spent decades helping people build stronger bones through nutrition, targeted exercise, and stress reduction. She offers a free posture and bone health exercise guide, Two Weeks to Better Posture, through her website.

Website: https://margiebissinger.com/

LinkedIn: https://www.linkedin.com/in/margiebissinger/

YouTube: https://www.youtube.com/@margiebissinger6980

Learn more about Happy Bones, Happy Life: https://www.happyboneshappylife.com/

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy

In this episode, Haylie Pomroy is joined by Nancy Curtis, a certified Fast Metabolism Diet coach and longtime fitness and health educator, to explore why having the right support system can make all the difference in healing your metabolism.

Nancy shares her own journey from years in exercise science and personal training to healing 35 pounds of weight gain and chronic inflammation after multiple surgeries, and how becoming a Fast Metabolism coach allowed her to give other people the support she once needed herself.

Together, they discuss why community and consistency matter as much as any meal plan, how food variety supports the gut microbiome, and two simple daily habits that can start healing your metabolism right away.

Discover why getting healthy is rarely something you have to do alone, and how the right coach, community, and consistent nutrition can move you toward real, lasting results, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=nancy_curtis

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=nancy_curtis

Nancy Curtis is a certified Fast Metabolism Diet coach, physical education and health teacher, and former personal trainer with a background in exercise science. After nearly two decades in fitness and eight surgeries following major injuries, Nancy turned to the Fast Metabolism Diet to heal her own metabolism, losing 22 pounds and reducing chronic inflammation. She now offers small group coaching and personalized nutrition guidance to help others heal from the inside out.

Email: fitcoachcurtis@gmail.com

LinkedIn: https://www.linkedin.com/in/nancy-curtis-249b7bb1/

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy

In this episode, Haylie Pomroy is joined by Dr. Travis Craddock, PhD, Associate Professor at Nova Southeastern University, to explore how computational biology and computer modeling of the brain are changing the way researchers understand and treat neuroinflammatory disease.

Dr. Craddock explains how his lab builds virtual models of the brain's immune system, simulates disease states before ever treating a real patient, and applies this theory-driven approach to conditions like myalgic encephalomyelitis, chronic fatigue syndrome, Gulf War illness, and Parkinson's disease.

Together, they discuss the ongoing investigation into Epstein-Barr virus reactivation in chronic fatigue syndrome, why the body cannot be understood as a simple cause-and-effect system, and practical findings on sleep timing, gut health, and mineral balance that support brain health.

Discover how theory-driven modeling is shortening the distance between research and real-world treatment, and why understanding the brain as part of one interconnected system may be key to reversing chronic illness, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=travis_craddock

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=travis_craddock

Dr. Travis Craddock is an Associate Professor in the Departments of Psychology & Neuroscience, Computer Science, and Clinical Immunology at Nova Southeastern University. His lab builds computational models of the brain's immune system to study neuroinflammatory conditions, including myalgic encephalomyelitis/chronic fatigue syndrome, Gulf War illness, and Parkinson's disease. By simulating disease states in a virtual brain before testing any intervention on a real patient, his theory-driven approach helps identify viable treatment paths more rapidly, bridging basic science, clinical research, and patient care at the Institute for Neuro-immune Medicine.

LinkedIn: https://ca.linkedin.com/in/travis-craddock-30918978

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy