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I don’t know who needs to hear this but… postpartum isn’t your “crashout” season — it’s your comeback season.

Lately, I’ve been seeing content that frames postpartum as something to survive through venting, numbing, and “just getting by.” Those moments are real — but they’re not the whole story.

In this episode, Chelsea Barbine talks about why postpartum can feel like rock bottom — and how those moments often become the doorway to your breakthrough.

Not in a toxic-positivity way.
In a what you surround yourself with actually shapes your recovery way.

If postpartum has stretched you…

If it’s shaken you…
If you’ve felt yourself changing in ways you didn’t expect…

This episode is for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

What if the way you mother has been shaped by things you learned long before you ever became a mom?

In this episode, Chelsea Barbine is sitting down with Cathy Heller — renowned teacher, top-ranked podcaster, bestselling author and her personal mentor.

You'll learn why your children are here to reflect your growth, your healing, and your capacity to receive more than you ever thought possible.

If you’ve ever wondered why certain moments in motherhood feel so triggering… or so healing… this episode will change the way you see yourself — and your child.

• Follow Cathy Heller on Instagram: https://www.instagram.com/cathy.heller/

• Order the Abundant Ever After book: https://www.cathyheller.com/abundant-ever-after-book-1

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

If you’ve been feeling disappointed by what “support” looks like after baby, this episode is for you.

We’re talking about the most resourced era postpartum moms have ever lived in — and what that actually means for you.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

You prepped the freezer.
You stocked the diapers.
You made a birth plan.

And yet…
postpartum still feels heavier than you expected.

Because here’s the part most moms aren’t told:
The most important postpartum prep doesn’t happen in the kitchen.

In this episode, Chelsea Barbine sits down with Miranda Slaydon, mom of three and certified postpartum doula, for an honest conversation about what actually makes postpartum recovery feel supported — and why preparation looks very different once you’ve lived it.

From precipitous births and a foggy second postpartum to her most grounded recovery after baby number three, Miranda shares how community, boundaries, partner support, and environment shaped her healing in ways meal prep never could.

In this episode, you’ll hear:

• Why a “beautiful birth” doesn’t guarantee an easy postpartum
• The overlooked role your partner plays in postpartum recovery
• How learning to receive help changes everything
• Why your home environment matters more than most moms realize
• The difference between preparing for birth and preparing for life after birth

Postpartum isn’t something you get through — it’s something you’re supported through.

And when you stop trying to do it all yourself and start building a team around you, recovery feels entirely different.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

Would you trust your 20-year-old self to give you postpartum advice?

Chelsea doesn't think she'd give her younger self that much credit. Yet, one of the most grounding articulations she's recently discovered about motherhood came from something she read ten years ago.

In this episode, you’ll hear:

• Why postpartum support is rarely random
• Why what worked for you early postpartum might no longer be "working"
• The rule that she uses daily to support herself through motherhood

If you’ve been feeling like you’re outgrowing something but don’t know what comes next — this conversation might put words to it.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

You’re doing everything “right.”

You’re moving your body again.
You’re trying to eat well.
And yet… you don’t feel like yourself.

Your body feels unfamiliar.
Your confidence feels shaky.
And no matter how many times someone tells you “your body just did something amazing,” it doesn’t magically make it easier to look in the mirror.

Here’s the truth most moms aren’t told:
Postpartum isn’t about getting back to who you were — because that version of you doesn’t exist anymore.

In this episode, Chelsea Barbine sits down with Shoshana McNeil, mom of five boys and personal trainer, to break down why bounce-back culture fails moms — and talk about what postpartum recovery actually requires: grace, patience, and rebuilding from the inside out.

In this episode, you’ll hear:

• Why bounce-back expectations create pressure and shame
• The identity shift no one prepares moms for
• Why postpartum recovery takes time — and why that’s normal
• How guilt keeps moms from caring for themselves

The mindset shift that helps you feel stronger and more confident
The truth?
When you stop chasing who you were and start building who you’re becoming, everything changes.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

Postpartum hair loss can feel alarming — especially when it shows up months after birth. In this episode, Chelsea explains why it happens and shares three ways to support postpartum hair regrowth.

You’ll learn:

• Why postpartum hair loss is a normal response to pregnancy and birth
• How sleep deprivation and elevated stress can intensify shedding
• Why nourishment plays a key role in signaling safety to your body
• What regrowth typically looks like — and what not to panic about

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Send us a text

Do you have everything you hoped for… but feel less “happy”?

Most moms assume feeling overwhelmed or “not like yourself” is just part of the season. But what’s actually happening when you decide to just wait it out?

In this episode, Chelsea sits down with Dana Votto, a mom of two and founder of Inner Glow, for an honest conversation about what happens when motherhood becomes your entire identity. Dana shares how years of exclusive breastfeeding, rigid routines, solo parenting through medical crises, and never asking for help left her completely drained. And how one simple question — “What makes you happy?” — became the starting point for finding herself again.

Together, they unpack:

• The subtle ways moms lose their identity (and why it often goes unnoticed for years)
• Why the second baby hits differently
• What inner work and self-rediscovery actually look like
• The TWO simple habits you can start today

If you’ve been feeling lost, overwhelmed, or disconnected from the person you were before kids - hit play and thank us later!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Book a call with Chelsea: https://link.fgfunnels.com/widget/bookings/coachwithchelsea

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter