Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape.

Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity.

✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:
👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective.

He explains that trauma is not something that should be stigmatized, but is actually an intelligent evolutionary response that has helped humans to survive overwhelming and painful experiences. But when these events are not fully felt, processed, and integrated, they become frozen in our subconscious, making us reactive to triggers, and causing us to become either hyperactivated, or dissociated and numb.

Thomas explores how we can learn to instead be responsive to these moments, absorbing crucial learning from our reactions, giving us the space and awareness to be present, related, and open to inspiration for constructive solutions and positive change.

✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:
👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl

On this episode of Point of Relation, Thomas is joined by Andrea Gibson - one of the most celebrated and influential spoken word poets of our time. They discuss how Andrea’s cancer diagnosis resulted in a profound spiritual transformation stemming from a liberating feeling of acceptance. She also explains how this shift radically changed her writing and performances.

Andrea shares stories and poetry that illuminate their unique perspective on death and grief, imploring us to face the unknown with curiosity and courage, and stop fighting against the circumstances of life. They and Thomas explore how welcoming feelings of grief and embracing mortality can enable us to truly cherish our lives and relationships, and imagine a world filled with wonder and awe.

✨ Enrollment is closing soon for Thomas’ live, online course: Navigating the Levels of Trauma Healing.

👉 https://www.navigatingthelevelsoftrauma.com

Explore how to work with the impacts of collective crises and challenges, and learn tools to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. In this all-new curriculum, Thomas and expert guest speakers will engage in ecosystemic practices to collectively explore our resilience, agency, and capacity to stay present and find deeper meaning. Visit the link above for more details.

✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:
👉 https://www.attunedbook.com/

✨ Sign up for updates by visiting our website:
👉 https://pointofrelationpodcast.com

Andrea Gibson is one of the most celebrated and influential spoken word poets of our time. Best known for their live performances, Gibson has changed the landscape of what it means to attend a “poetry show.” Gibson’s poems center around LGBTQ issues, spirituality, feminism, mental health, and social justice. The winner of the first Women’s World Poetry Slam, Gibson is the author of seven award-winning books and seven full-length albums. Their live shows have become loving and supportive ecosystems for audiences to feel seen, heard, and held through Gibson’s art.

✨ Connect with Andrea Here:

👉 http://andreagibson.com/

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/
Facebook: https://facebook.com/Thomas.Huebl.Sangha/
Instagram: https://www.instagram.com/thomashuebl/
Twitter: https://www.twitter.com/ThomasHuebl
YouTube: https://youtube.com/@thomashuebl