This episode feels like a warm hug for all mothers. Tracy and Kelly are deeply honest and vulnerable as they discuss the early days of motherhood as well as the challenges that come with each new age/phase.

Takeaways:

• Motherhood often comes with unexpected challenges and emotions.
• It's important to share feelings of anxiety and vulnerability with others.
• Self-care is essential for mental health, especially for mothers.
• Community support can significantly ease the burdens of parenting.
• The pressures of social media can distort perceptions of motherhood.
• Each stage of parenting presents new challenges and anxieties.
• It's okay to not have all the answers as a parent.
• Finding micro-moments for self-care can be transformative.
• As children grow, parenting dynamics and challenges evolve.
• Embracing imperfection in parenting is crucial for mental well-being.

We are all “practicing parenting” and we aren't always going to get it all right! This episode validates all your hard feelings during motherhood and helps you give yourself grace.

Chapters:

00:00Introduction to Vulnerability in Motherhood

01:10Expectations vs. Reality of Early Motherhood

04:31Navigating the Challenges of New Motherhood

07:24The Evolution of Parenting Challenges

11:42Anxiety in Parenting: The Preteen Years

16:22Finding Grace in Imperfect Parenting

18:08The Overwhelming Mental Load of Parenting

23:30Asking for Help: A Necessary Step

26:21Building Community for Support

26:45Prioritizing Mental Health as a Parent

32:47Redefining Self-Care in Daily Life

Love listening to Tracy? Check out her podcast Truthfully, Tracy

Learn more about her work at Safe Space and Root to Rise as well as her speaking engagements and 1:1 coaching sessions at https://www.tracydando.com/

Follow her on social media @tracylynndando or @truthfullytracy_podcast

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

This episode addresses so many of your questions regarding healthy physical development during the early childhood years. As a pediatric OT, Sara explains the WHY and the HOW behind supporting your child's growth at home.

-Why Child led Play is CRUCIAL for Sensory & Motor Development

-Benefits of Outdoor Play and Ideas for Backyard Fun

-Ideas for Indoor Motor and Sensory Play

-Best Gift Ideas to Promote Motor Development

-Why Sensory Play is Important and SIMPLE Ideas for Home

-How to Build Sensory Tolerance

-Signs Your Child Might Need an OT Evaluation

-Benefits of Occupation Therapy Services

To learn more about Sara's practice in Syracuse and her yoga classes, visit https://www.littlerootsotandyoga.com/

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

In this episode, Kelly interviews Sarah Salisbury, a seasoned nanny with nearly 20 years of experience. They discuss the importance of play in child development, daily routines for children, engaging activities for early learning, and the differences between nannies and babysitters. Sarah shares insights on various nanny models, responsibilities, legal aspects of hiring a nanny, and tips for finding the right fit for families. This discussion emphasizes the significance of nurturing children's curiosity and the collaborative relationship between parents and nannies.

Connect with Sarah - ssalisbury0809@gmail.com

Resources for fair and legal pay:

Domestic Workers' Bill of Rights | Department of Labor

Why Nannies are Non-Exempt Workers and Hourly Employees

Payroll Resources | Learn About Household Payroll Tax

Payroll Companies:

Payroll Services for Household Employees | HomeWork Solutions

Nanny and Household Tax and Payroll Service | Care.com HomePay

GTM Payroll Services

Nanny Taxes and Payroll Services | Poppins Payroll | Poppins Payroll®

Contracts:

A to Z Nanny Contract offers step-by-step guide through what’s legal, fair and standard.

Free Nanny Contract — Nanny Counsel

interStellar Nannies Free Nanny Contract — interStellar Nannies

Nanny Agency:

Flower City Nannies

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com