This episode feels like a warm hug for all mothers. Tracy and Kelly are deeply honest and vulnerable as they discuss the early days of motherhood as well as the challenges that come with each new age/phase.

Takeaways:

• Motherhood often comes with unexpected challenges and emotions.
• It's important to share feelings of anxiety and vulnerability with others.
• Self-care is essential for mental health, especially for mothers.
• Community support can significantly ease the burdens of parenting.
• The pressures of social media can distort perceptions of motherhood.
• Each stage of parenting presents new challenges and anxieties.
• It's okay to not have all the answers as a parent.
• Finding micro-moments for self-care can be transformative.
• As children grow, parenting dynamics and challenges evolve.
• Embracing imperfection in parenting is crucial for mental well-being.

We are all “practicing parenting” and we aren't always going to get it all right! This episode validates all your hard feelings during motherhood and helps you give yourself grace.

Chapters:

00:00Introduction to Vulnerability in Motherhood

01:10Expectations vs. Reality of Early Motherhood

04:31Navigating the Challenges of New Motherhood

07:24The Evolution of Parenting Challenges

11:42Anxiety in Parenting: The Preteen Years

16:22Finding Grace in Imperfect Parenting

18:08The Overwhelming Mental Load of Parenting

23:30Asking for Help: A Necessary Step

26:21Building Community for Support

26:45Prioritizing Mental Health as a Parent

32:47Redefining Self-Care in Daily Life

Love listening to Tracy? Check out her podcast Truthfully, Tracy

Learn more about her work at Safe Space and Root to Rise as well as her speaking engagements and 1:1 coaching sessions at https://www.tracydando.com/

Follow her on social media @tracylynndando or @truthfullytracy_podcast

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

This episode addresses so many of your questions regarding healthy physical development during the early childhood years. As a pediatric OT, Sara explains the WHY and the HOW behind supporting your child's growth at home.

-Why Child led Play is CRUCIAL for Sensory & Motor Development

-Benefits of Outdoor Play and Ideas for Backyard Fun

-Ideas for Indoor Motor and Sensory Play

-Best Gift Ideas to Promote Motor Development

-Why Sensory Play is Important and SIMPLE Ideas for Home

-How to Build Sensory Tolerance

-Signs Your Child Might Need an OT Evaluation

-Benefits of Occupation Therapy Services

To learn more about Sara's practice in Syracuse and her yoga classes, visit https://www.littlerootsotandyoga.com/

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

In this episode, Kelly interviews Sarah Salisbury, a seasoned nanny with nearly 20 years of experience. They discuss the importance of play in child development, daily routines for children, engaging activities for early learning, and the differences between nannies and babysitters. Sarah shares insights on various nanny models, responsibilities, legal aspects of hiring a nanny, and tips for finding the right fit for families. This discussion emphasizes the significance of nurturing children's curiosity and the collaborative relationship between parents and nannies.

Connect with Sarah - ssalisbury0809@gmail.com

Resources for fair and legal pay:

Domestic Workers' Bill of Rights | Department of Labor

Why Nannies are Non-Exempt Workers and Hourly Employees

Payroll Resources | Learn About Household Payroll Tax

Payroll Companies:

Payroll Services for Household Employees | HomeWork Solutions

Nanny and Household Tax and Payroll Service | Care.com HomePay

GTM Payroll Services

Nanny Taxes and Payroll Services | Poppins Payroll | Poppins Payroll®

Contracts:

A to Z Nanny Contract offers step-by-step guide through what’s legal, fair and standard.

Free Nanny Contract — Nanny Counsel

interStellar Nannies Free Nanny Contract — interStellar Nannies

Nanny Agency:

Flower City Nannies

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

In this conversation, Kelly speaks with Laura Vincent, licensed speech language pathologist, about the special education process for children under five. They discuss the importance of early intervention, how parents can navigate the evaluation process, and the types of services available. Laura emphasizes the need for parents to trust their instincts and seek help when they have concerns about their child's development. The conversation also addresses common fears about labeling children and highlights the positive impact of early intervention on long-term success.

Regional Program Director
Laura Vincent, MS CCC/SLP
lvincent@liberty-resources.org

Contact
6723 Towpath Road
E. Syracuse, NY 13057
Phone: 315-425-1004
Audiology Phone: 315-701-5710
Fax: 315-235-3411

Learn more about Liberty Post here!

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

In this episode, Kelly interviews Rita Ho-Bezzola, the founder of Gooshi, a storytelling platform aimed at helping families navigate emotional challenges through literature. They discuss the importance of using books as tools for emotional development, the role of technology in parenting, and the significance of representation in children's literature. Rita shares insights on how Gooshi can be utilized for teachable moments and the necessity of normalizing difficult conversations with children.

Here are few of our HOT TOPICS this episode!

🎧Gooshi aims to empower parents with resources to support their children
🎧 Normalizing difficult conversations helps reduce stigma and anxiety
🎧Gooshi provides real-time access to stories for teachable moments

🎧 Representation in children's literature is crucial for inclusivity

FOLLOW Rita on Instagram @gooshi_world

Download the FREE Gooshi App

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

September is almost here and my family is starting to to feel the ultimate case of Sunday night blues. As a teacher and mom myself, I've figured out there are certain routines and rhythms that help with the back to school transition.

In this short solo episode Ive outlined strategies to help YOU & YOUR CHILD for the changes that lie ahead in these next few weeks. September is coming like it or not, let me help you rock this upcoming season!

1.Let’s Label Those Feelings

2. Practice, Practice, Practice

3. Make the Unfamiliar, More familiar

4. Shop Together To Build Excitement

5. Meal Plan Breakfasts & Lunches

6. Tips for Game Day

7. Mudroom Musts

8. Sunday Meetings

9. Bedtime is a Time to Connect

10. Self Care for Survival

Check out this FREE Teacher Questionnaire for this upcoming School Year!

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

On this episode, Kelly Vincentini speaks with Maggie McGarvie, a speech-language pathologist, about the importance of promoting language development in children, particularly during the early years. They discuss practical strategies for parents to engage with their babies and toddlers, emphasizing the significance of connection, narration, and minimizing distractions from technology. Maggie shares insights on how to foster language skills through play, music, and meaningful interactions, while also addressing common pitfalls to avoid during these critical developmental stages.

Compass to True Connection

Check out her Norms Guide for developmental benchmarks for Articulation, Expressive Language, Receptive Language, Social Language, and Play/Motor for children 0-6years old.

Connect with Maggie on Instagram @yourathomeslp - YouTube or email yourathomeslp@gmail.com

Additional Resources Available Here!

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com

In this episode, Kelly speaks with Alicia Suskin, a doula and breastfeeding specialist, about her journey and the vital role of doulas in supporting families during labor and postpartum. They discuss personal birth experiences, the importance of emotional and physical support, and the misconceptions surrounding the role of doulas compared to midwives. Alicia emphasizes the need for trust and rapport with clients, highlighting the unique challenges and vulnerabilities faced by new mothers. They share the importance of support systems during birth, the benefits of placenta encapsulation, and essential tips for breastfeeding mothers; all while emphasizing the need for education and self-advocacy in maternal health, encouraging mothers to trust their instincts and prioritize self-care during the postpartum period.

Alicia's Services - https://www.syracusedoula.com/services

Contact Alicia via email at alicia@syracusedoula.com or on Instagram @syracusedoula

Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/

Let's connect! Follow us on Instagram @play2learntot

REGISTER for your FREE Demo class here!

Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com