This episode feels like a warm hug for all mothers. Tracy and Kelly are deeply honest and vulnerable as they discuss the early days of motherhood as well as the challenges that come with each new age/phase.

Takeaways:

• Motherhood often comes with unexpected challenges and emotions.
• It's important to share feelings of anxiety and vulnerability with others.
• Self-care is essential for mental health, especially for mothers.
• Community support can significantly ease the burdens of parenting.
• The pressures of social media can distort perceptions of motherhood.
• Each stage of parenting presents new challenges and anxieties.
• It's okay to not have all the answers as a parent.
• Finding micro-moments for self-care can be transformative.
• As children grow, parenting dynamics and challenges evolve.
• Embracing imperfection in parenting is crucial for mental well-being.

We are all “practicing parenting” and we aren't always going to get it all right! This episode validates all your hard feelings during motherhood and helps you give yourself grace.

Chapters:

00:00Introduction to Vulnerability in Motherhood

01:10Expectations vs. Reality of Early Motherhood

04:31Navigating the Challenges of New Motherhood

07:24The Evolution of Parenting Challenges

11:42Anxiety in Parenting: The Preteen Years

16:22Finding Grace in Imperfect Parenting

18:08The Overwhelming Mental Load of Parenting

23:30Asking for Help: A Necessary Step

26:21Building Community for Support

26:45Prioritizing Mental Health as a Parent

32:47Redefining Self-Care in Daily Life

Love listening to Tracy? Check out her podcast Truthfully, Tracy

Learn more about her work at Safe Space and Root to Rise as well as her speaking engagements and 1:1 coaching sessions at https://www.tracydando.com/

Follow her on social media @tracylynndando or @truthfullytracy_podcast

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