Episodi

  • PEP Talk – Busy vs Fruitful – Episode #83

    PEP Talk – Busy vs Fruitful – Episode #83
    Apr 7 2026
    Welcome to today's PEP Talk - Busy vs Fruitful – Episode #83. Last month’s PEP Talk, Busy – Episode #82, was a preamble to this month's and next month’s PEP Talks. This month’s PEP Talk, Busy vs Fruitful – Episode #83, was originally published as a video in 2017. In this PEP Talk I encourage you to evaluate if you are simply busying yourself or if your activities are producing fruit. Please take a few minutes to listen to today’s PEP Talk – Fruitful versus Busy – Episode #83, and I encourage you to do one thing today, purposefully, to attain true PEP for life! Originally posted November 2017 on YouTube.
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    6 min
  • PEP Talk – Busy – Episode #82

    PEP Talk – Busy – Episode #82
    Mar 5 2026
    Welcome to today’s PEP Talk – Busy – Episode #82. In the past, I recorded two PEP Talks I have not yet published. I plan to publish them in the next couple of months and I thought it would be helpful to record a bit of a preamble prior to releasing those two PEP Talks. In today’s PEP Talk I am discussing time and busyness and I have a couple of questions to ask you… Please take a few minutes to listen to today’s PEP Talk – Busy – Episode #82, and I encourage you to do one thing today purposefully to attain true PEP for life.
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    8 min
  • PEP Talk – Gluten – Episode #81

    PEP Talk – Gluten – Episode #81
    Feb 9 2026
    Welcome to today’s PEP Talk – Gluten – Episode #81. In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food. In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar. In today’s PEP Talk I am discussing yet another ingredient to avoid – gluten. Please take a few minutes to listen to today’s PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Tom O’Bryan Celiac Disease Foundation
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    14 min
  • PEP Talk – Conversation Starters – Episode #80

    PEP Talk – Conversation Starters – Episode #80
    Jan 6 2026
    Welcome to today’s PEP Talk – Conversation Starters – Episode #80. The close of 2025, marked seven years of PEP Talk Podcasts, many of which highlighted techniques and mindset shifts to assist you in cultivating healthier relationships. I am starting 2026, once again, encouraging you to be intentional with your relationships and this month I am providing a resource I am hopeful you will find helpful. Please take a few minutes to listen to today’s PEP Talk – Conversation Starters – Episode #80, and I encourage you to do one thing today purposefully to attain true PEP for life. The Skin Deep Conversation Starters World
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    7 min
  • PEP Talk – Power of Presence vs Presents – Episode #79

    PEP Talk – Power of Presence vs Presents – Episode #79
    Dec 3 2025
    Welcome to today’s PEP Talk – Power of Presence vs Presents – Episode #79. Since it is December, a month when people routinely think of gift giving, I thought it might be nice for you to consider giving the gift of your presence – PRESENCE. I am encouraging you to be in the moment, fully engaged and present, when you are around other humans. Send the message that you genuinely care and are interested. Please take a few minutes to listen to today’s PEP Talk – Power of Presence vs Presents – Episode #79, and I encourage you to do one thing today purposefully to attain true PEP for life.
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    9 min
  • PEP Talk – What Matters to You – Episode #78

    PEP Talk – What Matters to You – Episode #78
    Nov 7 2025
    Welcome to today’s PEP Talk – What Matters to You – Episode #78. I start this month’s PEP Talk asking you some questions. Questions about your values and if your words and behaviors match your values. Please take a few minutes to listen to today’s PEP Talk – What Matters to You – Episode #78, and I encourage you to do one thing today purposefully to attain true PEP for life.
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    9 min
  • PEP Talk – Resources – Episode #77

    PEP Talk – Resources – Episode #77
    Oct 9 2025
    Welcome to today’s PEP Talk – Resources – Episode #77. The name of my practice is Physical & Emotional Power for Life – PEP for Life. I want all of my clients, and listeners, to be the healthiest version of themselves – physically and emotionally. In this month’s podcast, I am reviewing some resources which will assist you in creating a healthy lifestyle. Please take a few minutes to listen to today’s PEP Talk – Resources – Episode #77, and I encourage you to do one thing today purposefully to attain true PEP for life. Radical Health Radio Podcast Episode #133: 10 Radical Truths for Health, Wealth, & Happiness wit Ste Lane
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    8 min
  • PEP Talk – Sugar – Episode #76

    PEP Talk – Sugar – Episode #76
    Sep 4 2025
    Welcome to today’s PEP Talk – Sugar – Episode #76 In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label. In my PEP Talk – Seed oils - #74, I threw you a curve ball and explained that even though you may know what a seed oil is, seed oils are toxic and to ideally avoid foods with seed oils. This month I am reviewing an additional ingredient that you will recognize on an ingredient label that is another unhealthy ingredient that I would like for you to avoid and that is sugar. Please take a few minutes to listen to today’s PEP Talk – Sugar – Episode #76, and I encourage you to do one thing today purposefully to attain true PEP for life. Is Sugar Bad for You? Here’s How It Destroys Your Body Dr. Axe
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    21 min