Pep Talks copertina

Pep Talks

Pep Talks

Di: Dr. Jacqueline Keitel
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A proposito di questo titolo

 Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • PEP Talk – Busy vs Fruitful – Episode #83

    PEP Talk – Busy vs Fruitful – Episode #83
    Apr 7 2026
    Welcome to today's PEP Talk - Busy vs Fruitful – Episode #83. Last month’s PEP Talk, Busy – Episode #82, was a preamble to this month's and next month’s PEP Talks. This month’s PEP Talk, Busy vs Fruitful – Episode #83, was originally published as a video in 2017. In this PEP Talk I encourage you to evaluate if you are simply busying yourself or if your activities are producing fruit. Please take a few minutes to listen to today’s PEP Talk – Fruitful versus Busy – Episode #83, and I encourage you to do one thing today, purposefully, to attain true PEP for life! Originally posted November 2017 on YouTube.
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    6 min
  • PEP Talk – Busy – Episode #82

    PEP Talk – Busy – Episode #82
    Mar 5 2026
    Welcome to today’s PEP Talk – Busy – Episode #82. In the past, I recorded two PEP Talks I have not yet published. I plan to publish them in the next couple of months and I thought it would be helpful to record a bit of a preamble prior to releasing those two PEP Talks. In today’s PEP Talk I am discussing time and busyness and I have a couple of questions to ask you… Please take a few minutes to listen to today’s PEP Talk – Busy – Episode #82, and I encourage you to do one thing today purposefully to attain true PEP for life.
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    8 min
  • PEP Talk – Gluten – Episode #81

    PEP Talk – Gluten – Episode #81
    Feb 9 2026
    Welcome to today’s PEP Talk – Gluten – Episode #81. In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food. In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar. In today’s PEP Talk I am discussing yet another ingredient to avoid – gluten. Please take a few minutes to listen to today’s PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life. Dr. Tom O’Bryan Celiac Disease Foundation
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    14 min
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