PedalAlong: Indoor Cycling Workouts copertina

PedalAlong: Indoor Cycling Workouts

PedalAlong: Indoor Cycling Workouts

Di: John Steventon
Ascolta gratuitamente

Structured indoor cycling workouts — any bike, no wasted time. Think spin class energy without the shouting: more chatty, more coaching, more "here's why we're doing this." From the guy behind RowAlong, Indoor Rowing Workouts.

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John Steventon Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Spin Bike Workout - Easy to Hard Intervals Spinning in the saddle!

    Spin Bike Workout - Easy to Hard Intervals Spinning in the saddle!
    Sep 8 2026

    Sprint intervals, steady climbs, and a full-gas finish — all staying in the saddle. This 25 minute spin bike workout is built to grow your endurance and torch fat in one session. Follow along on any indoor bike, spin bike, or turbo trainer, whatever your fitness level. Filmed on the Aviron Fit Bike, but every cue works on any indoor bike setup.


    You'll move through an easy-paced warm-up, rhythm-building intervals, a longer hard grind, and a final max sprint — a complete cardio and leg-power session with zero guesswork on what's coming next.


    This is Part 1 of an 8-part indoor cycling series. Subscribe so you don't miss the next one, and drop a comment on how you got on!


    0:00 Getting Ready for the Ride

    1:27 5 minute warmup - Finding Your Rhythm

    6:27 The Long Climb Begins

    11:27 Mastering the Pedal Stroke

    16:16 Maintaining Momentum

    21:11 The Final Sprint Finish


    If you are returning following an illness or injury, follow the advice of your doctor, physiotherapist or other qualified healthcare professional. Stop exercising if you experience pain, dizziness or unusual discomfort.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
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