Do you ever sit down with your kids, but your brain is still running through dinner, laundry, appointments, school stuff... all the things?

Do you want to be a more present mom, but feel like your mind is constantly ten steps ahead?

Do you wish you could just slow down and actually enjoy the moment you’re in without thinking about everything you “should” be doing?

Mama, if your body is in one place but your brain is somewhere completely different, this episode is for you.

I’m sharing a simple 3-step framework I use when I catch myself doing this, including a recent moment with my six-year-old that made me realize I was about to miss what was happening right in front of me.

And being a present mom doesn’t mean giving every second of your attention to everyone else. Sometimes, the person who needs your attention is you.

Press play and let’s talk about how to come back to the moments you don’t want to miss.

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Do you hear another mom talk about her morning routine and immediately think, How in the world does she do all of that before her kids even wake up?

Have you ever tried a new routine, done great for a few days... and then one late morning, sick kid, or crazy week completely threw it off?

And when you couldn't keep up with it, did you start wondering, Why can't I just get it together?

Mama, if routines sound great in theory but somehow leave you feeling even more behind in real life, this episode is for you.

I used to have a very specific picture in my head of what a “good” routine was supposed to look like. And when my actual life didn't look anything like that? Yeah... routines weren't exactly high on my list of things I wanted to add.

But something changed the way I look at them.

In this episode, we're talking about the pressure to keep up with those perfect mom routines and what I've learned that has made routines feel completely different in my real, imperfect life.

And before we're done, I'm giving you one ridiculously simple challenge you can start tomorrow morning.

So if you want your days to feel a little less chaotic without adding another impossible routine you're supposed to keep up with, grab that coffee and let's get into it.

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CONNECT WITH ME

Have a question, feedback, an episode idea, or just want to say hi? I'd love to hear from you.

Heather@OverwhelmedChristianMom.com

Do you walk into the kitchen to do one thing... and suddenly remember three other things you need to do?

Are you making dinner while thinking about the laundry, the milk you're almost out of, and that appointment you still haven't made?

Do you ever wish you could shut off the running to-do list in your head long enough to actually be present with the people right in front of you?

If your brain feels like it's keeping track of 900 things at once, you're not alone. Maybe you've tried better planning or time management, but somehow you're still carrying around this constant feeling that there's something else you should be doing. In this episode, I'm sharing something I've learned that has made a huge difference for me when everything feels like it needs my attention at the same time. If you're craving a little more calm in your mind and the freedom to be where your feet actually are, this one's for you.

Grab your coffee and let's get into it.

Luke 10:38–42

FOLLOW: Follow Overwhelmed Christian Mom so you don't miss new episodes.

REVIEW: Leave a quick review on Apple Podcasts. Reviews help other overwhelmed mamas find the show, and I love hearing how the podcast is helping you.

SHARE: Send this episode to another mama who could use it today.

💜 Come join us inside the FREE Overwhelmed Christian Mom Facebook community! The conversation doesn’t stop when the episode ends. Come connect with other moms who get it, be part of the conversations behind future episodes, and grow right alongside us. Don’t miss what’s happening inside the group!

Join the FREE Overwhelmed Christian Mom Facebook Community

Have a question, feedback, an episode idea, or just want to say hi? I'd love to hear from you.

Heather@OverwhelmedChristianMom.com