Want to Be a More Present Mom? Try This Simple 3-Step Framework When Your Mind Won’t Slow Down
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Want to Be a More Present Mom? Try This Simple 3-Step Framework When Your Mind Won’t Slow Down
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Do you ever sit down with your kids, but your brain is still running through dinner, laundry, appointments, school stuff... all the things?
Do you want to be a more present mom, but feel like your mind is constantly ten steps ahead?
Do you wish you could just slow down and actually enjoy the moment you’re in without thinking about everything you “should” be doing?
Mama, if your body is in one place but your brain is somewhere completely different, this episode is for you.
I’m sharing a simple 3-step framework I use when I catch myself doing this, including a recent moment with my six-year-old that made me realize I was about to miss what was happening right in front of me.
And being a present mom doesn’t mean giving every second of your attention to everyone else. Sometimes, the person who needs your attention is you.
Press play and let’s talk about how to come back to the moments you don’t want to miss.
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