In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.

Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades".

Segment 2: Sex after pregnancy.

Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy.

Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara and Jackie talk about what's new in their lives recently, and they dive into why they feel the need to fill their schedules up as soon as an unexpected opening occurs.

Segment 1: Cara updates Jackie (and you) about her recent trips to Puerto Rico and Colorado.

Segment 2: Jackie talks about all the exciting and new dveelopments with her daughter and being a new mom.

Segment 3: Jackie contemplates why she always feels like she needs to be busy, and Cara offers advice.

Segment 4: Audience engagement: Do you take time to yourself when your tight schedules frees up, or do you immediately fill it with productive tasks?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day.

Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)?

Segment 2: What would it look like to leave the night in the night?

Segment 3: What strategies can we utilize to "be here now" and not worry about the night before?

Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: Jackie asks Cara for her advice on how to keep it simple when raising a child.

Segment 2: The physical side of mental stress.

Segment 3: The importance of sometimes doing things for yourself, not just because you're trying to reach a goal.

Segment 4: Audience engagement: How hard is it for you to just do thing sbecause you want to, and not because you should.

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.

Segment 1: The rules of our eating habits.

Segment 2: Cara explains to Jackie what show choir is.

Segment 3: Jackie starts to realize, with Cara's help, that all chrildren are different and childrearing isn't one-shoe-fits-all.

Segment 4: Audience engagement: If you are a parent, are you trying to follow someone else's parenting rules or are you making it up as you go along?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Cara tells Jackie all about her daughter's club volleyball president lying and scamming people for money, while betraying the trust of the teenage girls on the team.

Segment 1: Cara explains her daughter's current club volleyball team's situation, and how it's hard enough as it is, until.....

Segment 2: Cara talks about how the club volleyball president was caught scamming the teammates and their parents out of money and lying to children.

Segment 3: Jackie offers her take on the impact of a betrayal like this on young teenage girls vs. mature adults.

Segment 4: Audience engagement: How do you protect your kids from the betrayal of adults?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her recent major gearshift from casual entrepeneur to full-on businesswoman.

Segment 1: Cara reflects on her Facebook account getting hacked and how invasive (not to mention disruptive) that can feel.

Segment 2: What prompted Cara's mindshift to being more entrepreneurial and trying new and innovative things in her various business endeavors.

Segment 3: The benefits of making space for creativity and enjoying the growth we experience in the different areas of our lives and our work.

Segment 4: Audience engagement: If you're a business owner, when did you fully realize this and stop pretending? How do you stay mindful about what you're doing? What is the difference between focus and mindfulness?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

OUT OF YOUR MIND is BACK from an extended holiday break!

In this episode, Jackie tells Cara all about her struggles with motherhood and seasonal illness over the past month (or more!) and Cara gives some stellar advice as a mother of three.

Segment 1: Jackie talks about all the difficulties of her life over the holidays and beyond.

Segment 2: The baby was sick and the mother had the flu, then the baby got hives!

Segment 3: Cara offers advice.

Segment 4: Audience engagement: Is true balance an imaginary version of perfection that we all chase in vain?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts