In this episode, Cara tells Jackie all about her daughter's club volleyball president lying and scamming people for money, while betraying the trust of the teenage girls on the team.

Segment 1: Cara explains her daughter's current club volleyball team's situation, and how it's hard enough as it is, until.....

Segment 2: Cara talks about how the club volleyball president was caught scamming the teammates and their parents out of money and lying to children.

Segment 3: Jackie offers her take on the impact of a betrayal like this on young teenage girls vs. mature adults.

Segment 4: Audience engagement: How do you protect your kids from the betrayal of adults?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her recent major gearshift from casual entrepeneur to full-on businesswoman.

Segment 1: Cara reflects on her Facebook account getting hacked and how invasive (not to mention disruptive) that can feel.

Segment 2: What prompted Cara's mindshift to being more entrepreneurial and trying new and innovative things in her various business endeavors.

Segment 3: The benefits of making space for creativity and enjoying the growth we experience in the different areas of our lives and our work.

Segment 4: Audience engagement: If you're a business owner, when did you fully realize this and stop pretending? How do you stay mindful about what you're doing? What is the difference between focus and mindfulness?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

OUT OF YOUR MIND is BACK from an extended holiday break!

In this episode, Jackie tells Cara all about her struggles with motherhood and seasonal illness over the past month (or more!) and Cara gives some stellar advice as a mother of three.

Segment 1: Jackie talks about all the difficulties of her life over the holidays and beyond.

Segment 2: The baby was sick and the mother had the flu, then the baby got hives!

Segment 3: Cara offers advice.

Segment 4: Audience engagement: Is true balance an imaginary version of perfection that we all chase in vain?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara catch up about the annoyances of life, from house rodents to holiday clutter. They even get a smidge grinchy about tip culture and question where we draw the line.

Segment 1: Dealing with household inconveniences while balancing your values.

Segment 2: Are you a holiday grinch?

Segment 3: Where do we draw the line?

Segment 4: Audience engagement: What do you need to get out of your mind around the holidays?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon.

Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon.

Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored.

Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy.

Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse.

Segment 1: How Cara broke her leg and how stress made the healing process longer.

Segment 2: How do we "lock in" pain and make it last without realizing it.

Segment 3: You have to allow yourself to heal, through physical and mental means.

Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this solo episode, Jackie talks about how the season of Fall is a time for us to reflect on letting go.

Segment 1: Trees don't cling to their leaves.

Segment 2: I'm a work in progress.

Segment 3: What I'm letting fall away.

Segment 4: Audience engagement: What do you need to release this season?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts

In this episode, Jackie and Cara are joined by Sami, Cara's oldest daughter to talk about all things dating.

Segment 1: Dating on apps vs. the "real world"

Segment 2: Vigilance and vulnerability

Segment 3: How do you want to be approached?

Segment 4: Audience engagement: How do you meet people to date?

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts