Out of Your Mind copertina

Out of Your Mind

Out of Your Mind

Di: Dr. Jackie Kamradt and Cara Flynn
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A proposito di questo titolo

 Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.2024 Igiene e vita sana Scienze sociali
Episodi
  • 59 Facing Reality

    59 Facing Reality
    Apr 23 2026

    In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.

    Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades".

    Segment 2: Sex after pregnancy.

    Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy.

    Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    56 min
  • 58 Why I Have Lost My Mind

    58 Why I Have Lost My Mind
    Apr 9 2026

    In this episode, Cara and Jackie talk about what's new in their lives recently, and they dive into why they feel the need to fill their schedules up as soon as an unexpected opening occurs.

    Segment 1: Cara updates Jackie (and you) about her recent trips to Puerto Rico and Colorado.

    Segment 2: Jackie talks about all the exciting and new dveelopments with her daughter and being a new mom.

    Segment 3: Jackie contemplates why she always feels like she needs to be busy, and Cara offers advice.

    Segment 4: Audience engagement: Do you take time to yourself when your tight schedules frees up, or do you immediately fill it with productive tasks?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    1 ora e 10 min
  • 57 Leave it in the Night

    57 Leave it in the Night
    Mar 26 2026

    In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day.

    Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)?

    Segment 2: What would it look like to leave the night in the night?

    Segment 3: What strategies can we utilize to "be here now" and not worry about the night before?

    Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    39 min
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