Out of Your Mind copertina

Out of Your Mind

Out of Your Mind

Di: Dr. Jackie Kamradt and Cara Flynn
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WE ARE ON BREAK AND WILL RETURN SEPTEMBER 24TH!!! Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.2024 Igiene e vita sana Scienze sociali
Episodi
  • 70 Cara's Crazy Month!

    70 Cara's Crazy Month!
    Oct 8 2026

    In this episode, Cara will tell Jackie, and the rest of us, all about the crazy couple of months she's had, from big positive life events to serious injury and surgery.

    Segment 1: Cara talks about her recent health scare. She thought it was a heart attack but it was something else instead!

    Segment 2: Recovery after surgery and reflecting on the past few months.

    Segment 3: You will know when there is truly something wrong with your body; it will tell you loud and clear!

    Segment 4: Audience engagement: Has there been a time in your life when something insanely scary AND something insaney positive has happened all at the same time?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    42 min
  • 69 Perishing and Accepting the Suck

    69 Perishing and Accepting the Suck
    Sep 24 2026

    In this solo episode, Jackie talks about all the current chaos in her and Cara's lives, and how that led to skipping an episode earlier this month!

    Segment 1: Jackie talks about being pregnant again and gives an update on her daughter's breathe-holding spells.

    Segment 2: All the difficult things; pregnancy sickness, fever, selling a house, no more daycare, and Cara's recent medical issues!

    Segment 3: Ackowledging that we need to be more accepting of ourselves and respect ourselves through hard times.

    Segment 4: Audience engagement: What is the most chaotic time of your life? What got you through it?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    33 min
  • 68 Obliterated Trust: Daycare woes and ER lows

    68 Obliterated Trust: Daycare woes and ER lows
    Aug 27 2026

    In this episode, Jackie talks about recent daycare troubles and the fact that she's pregnant! We get an update on her daughter's fainting spells, and Cara talks about recent experiences in the ER as well as a big purchase!

    Segment 1: Jackie is pregnant again! Meanwhile, she's dealing with some wild daycare woes...and Frankie seems to be O.K. despite occasional breathe-holding spells.

    Segment 2: Cara has recent wild experiences in the ER.

    Segment 3: Cara's daughter wrote a book! Cara and Jackie contemplate if they would or could write a book with their lives as busy as they are right now.

    Segment 4: Audience engagement: What would you do in Jackie's daycare situation? Have you experienced something similar?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Mostra di più Mostra meno
    56 min
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