Episodi

  • Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian

    Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian
    Jan 21 2026
    Do you wake up tired, feel less sharp than you used to, orhave aches and pains? Explore the critical connection between brain health,chronic pain, and the aging process in this eye-opening episode featuring neurologist Dr. Fawad Mian. Discover how "inflammaging," a slow, chronic inflammation associated with aging, silently impacts your brain and body, contributing to symptoms like brain fog, aches, and memory challenges. Dr. Mian shares powerful insights into regenerative medicineand how it can offer alternatives to surgery for managing chronic pain and injuries. Learn practical strategies to optimise your wellbeing and reclaim your health as he recounts his personal journey of overcoming failed surgeriesand embracing innovative treatments. What You Will Learn:💡 Discover the silent health threat affecting your brain and body – Learn what "inflammaging" is and how this slow-smouldering inflammation could be accelerating your aging process, affecting everything from memory to chronicpain. 💡 Uncover surprising connections between sleep and serious health risks. Find out why your snoring or frequent bathroom trips at night could be warning signs of acondition that increases your risk of stroke and heart attack. 💡 Learn practical strategies to reclaim your health without surgery. Hear Dr. Mian's personal story of overcoming multiple injuries and discover the regenerative medicine approaches that helped him avoid the operating table.Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps:00:00) Introduction and welcome(01:32) What is a neurologist?(02:49) How neurologists help stroke patients(05:24) Understanding inflammaging and chronic inflammation(07:33) Signs you're aging faster due to inflammation(09:57) The truth about weight loss medications like Ozempic(12:53) Why muscle mass matters more than you think(14:30) Exercise recommendations for women in perimenopause(17:00) Key health metrics to monitor(18:32) Understanding heart rate variability(20:39) Sleep apnoea: The hidden health threat(23:46) Solutions for sleep apnoea(25:04) Dr. Mian's book: Getting to Pain Free(27:12) Dr. Mian's personal injury journey(31:05) The emotional component of physical pain(34:38) Mindset strategies for managing chronic pain(36:00) Pattern interrupts and positive anchors(40:35) Reclaim Your Mind memory course(41:54) Top three health recommendations(43:46) Final question and closing thoughts⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Find Out More About Dr Fawad MianLinkedInInstagramYouTubeWebsites: https://prolohealing.com/& https://www.advocareneurowellnessmd.com/ ⭐Follow Estelle Read: LinkedIn YouTubeInstagramTikTokFacebookX ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient Leader Programme: SHINE🌟The Optimised Leader Programme: NEXT LEVEL ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    46 min
  • Part 2: How To Stop Self-Sabotage & Achieve Your Goals

    Part 2: How To Stop Self-Sabotage & Achieve Your Goals
    Jan 14 2026
    In this episode, I unpack the real reasons we self-sabotageand introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionableinsights to help you and your team shine brighter. This recording was longer than usual 😂, because there’s lots of great content to share, so it’s delivered in two shorter episodes.Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. What you’ll learn in Part 2️⃣: 💡The 5-step CLEAR framework that top performers use to overcome self-sabotage and accelerate success. 💡Practical, science-based strategies to boost energy, align actions, and stay motivated all year. 💡How to set meaningful goals, build durable habits, and rise to the next level - at work and in life. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Support the show: Like, subscribe, and share(01:30) Recap of part 1 of this episode and what’s ahead(02:17) Why we self-sabotage and how to break the cycle(03:44) Who this episode is for: leaders, professionals, and goal-setters(04:04) The science behind self-sabotage and transformation(05:12) Introducing the CLEAR framework(10:47) Step 1: Get clear on your vision and goals(11:06) Step 2: Let go of identity threats and limiting beliefs(12:15) Step 3: Energise: plugging energy leaks and boosting motivation(13:46) Step 4: Take aligned action and build success habits(15:57) Step 5: Rise: review, refine, and recognise your progress(45:58) Final thoughts, how to connect, and closing ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    47 min
  • Part 1: How To Stop Self-Sabotage & Achieve Your Goals

    Part 1: How To Stop Self-Sabotage & Achieve Your Goals
    Jan 7 2026
    How’re those New Year’s resolutions going? Most peoplegive up their New Year's resolutions by the second Friday inJanuary, a day dubbed "Quitter's Day," with studies showing over 80% abandoning goals by mid-January due to unrealistic expectations and waning motivation. If you want to understand why we self-sabotage and masterthe steps to stop it, these two episodes are for you. I’m sharing the science and stories behind why we self-sabotage - and, more importantly, how you can break free and achieve your boldest goals in 2026. Whether you’re aiming for personal growth, business breakthroughs, or simply want to feel more fulfilled, this episode is packed with actionable insights and real-life examples to inspire your next steps. This recording was longer than usual 😂, because there's lots of great content to share, so it’s delivered in two shorter episodes. Part 1️⃣: The Top 5 Goal Self-Sabotage Mistakesthat keep even the most driven people stuck and how to avoid them, (today’s episode).Part 2️⃣: My CLEAR Framework, forsetting and achieving goals to take your work-life to the next level, (next week’s episode). What You Will Learn in Part 1️⃣:💡The science behind self-sabotage mistakes that could be keeping your goals out of reach. Overcome procrastination, perfectionism, and the hidden ceilings that limityour success and performance.💡 The four goal categories to consider when creating your plan for 2026. 💡Get inspired by real-life stories and actionable tips that will empower you to take control, set meaningful goals, and accelerate your progress. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Introduction: Meet Estelle Read and the mission of the show(01:30) Why we self-sabotage: Setting the stage for 2026 goals(06:24) The science behind self-sabotage and performance ceilings(07:49) Real-life examples: Overcoming setbacks and achieving breakthroughs(13:20) The four goal categories(18:59) Finding the real reason (and motivation) for your goals in 2026(23:51) Estelle’s personal journey: Lessons from the Lake District(31:51) The 5 self-sabotage mistakes revealed(47:06) How we delay our dreams(48:33) Invitation to connect and next steps(49:33) What’s coming in Part 2: The CLEAR Framework for transformation(50:00) Outro and how to stay connected⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    49 min
  • Breaking Barriers: How Top Performers Overcome Fear and Thrive

    Breaking Barriers: How Top Performers Overcome Fear and Thrive
    Dec 31 2025
    In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swim with my guest Philippa Hardy , a triathlon coach and HR veteran. What You Will Learn:💡 Discover the surprising common threads among high achievers - from overcoming fear to embracing vulnerability and setting bold goals.💡 Hear raw, honest stories that will inspire you to reframe setbacks, build resilience, and pursue your ambitions with renewed energy.💡 Get practical takeaways you can use to optimise your performance, productivity, success and wellbeing. Here’s to your leadership development and personal growth! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Season 4 Highlights: The Experiment That Became aMovement(02:05) The Power of Shared Experience: You’re Not Alone(03:17) What Guests Have in Common(06:08) Facing Fears and Setting Ambitious Goals(09:15) Mindset Shifts: Reframing Negative Thoughts(11:40) Discipline, Obsession, and Purpose(13:17) Honest Conversations: Moments That Change Everything(15:21) Resilience and Real Life Beyond Instagram Perfection(18:18) Breaking Out of Comfort Zones: Personal Stories(22:06) Tools and Ideas to Help You Lead Your Best Life(24:58) Thank You to the Guests and Listeners ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    22 min
  • Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person

    Why Your Christmas Table Feels Like the Boardroom: How to Handle a Difficult Person
    Dec 24 2025

    I dive into the fascinating parallels between familydynamics at the Christmas table and the behaviours we see in meetings and the boardroom. Drawing from real-life coaching experiences and powerful psychological models, I’ll help you recognise old patterns, understand your triggers, and give you practical tools to handle difficult people both at homeand at work.

    What You Will Learn:

    💡 Discover the hidden connections between your childhood roles and your professional life - insights that will change how you see yourself and others.


    💡 Learn practical, science-backed strategies to handle challenging family or workplace dynamics, so you can stay calm, confident, and in control.

    💡 Unlock actionable coaching models that empower you to break free from old patterns and create more positive, productive relationships

    Wishing you a very merry Christmas.

    Estelle Read

    Bestselling Author, Coach &Speaker

    Timestamps:

    00:00) Welcome to the Optimising Your Brilliance Podcast

    (01:00) Meet your host and coach, Estelle Read

    (01:30) Why family and boardroom dynamics are so similar

    (03:00) Classic roles at the Christmas table - and what they mean

    (05:00) How childhood experiences shape adult behaviour

    (08:00) Real-life coachingstories: triggers and transformation

    (12:00) Why is this person behaving this way? Discover what lies beneath the surface.

    (15:00) How we get caught up in ‘drama’ and how to get out of it

    (18:00) Why people try to control you and other throws a ‘tantrum’

    (21:00) Giving feedback that works - at home and at work

    (24:00) Practical tips for a stress-free Christmas (and career)

    (27:00) Final thoughts and how to connect with Estelle


    ⭐Help Us Keep Growing & Going:

    If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️.

    ⭐Listen or Watch on YouTube:

    Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts

    ⭐Follow Estelle Read:
    LinkedIn: https://www.linkedin.com/in/estelleatbeee/

    YouTube: https://www.youtube.com/c/EstelleRead/

    Instagram: https://www.instagram.com/estelle.at.beee

    TikTok: https://www.tiktok.com/@estelleatbeee

    Facebook: https://www.facebook.com/EstelleAtBeee/

    X: https://x.com/EstelleAtBeee

    ⭐Access Resources or Book a Free Discovery Call:

    https://estelleread.com/resources/

    ⭐ Work with Estelle Read:

    Find out more about our coaching programmes:

    🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/

    🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

    ⭐Buy Estelle Read’s Bestselling Book:

    Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

    ⭐Subscribe to Estelle Read’s Blog:

    Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r

    ⭐Book Recommendation:

    Birth Order: What Your Position In The Family Really Tells You About Your Character: https://amzn.eu/d/5Fp271J

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    31 min
  • The Power of Being Different: Andrew Whitehead on Authentic Success in Law & Life

    The Power of Being Different: Andrew Whitehead on Authentic Success in Law & Life
    Dec 17 2025
    The first time I saw Andrew Whitehead, he was accompanying Sarah Walker-Smith, on the piano. It was lockdown and Sarah was singing from her office cabin she affectionately called the ‘shed’. As Senior Partner and CEO of Shakespeare Martineau, they were lifting the spirits oftheir colleagues.What struck me was the bravery, beauty and authenticity of their performance. Doing something totally different, putting themselves out there, and demonstrating poise, calm and leadership during stressful times. So, it was great to chat with Andrew where we got under the surface of leveragingwhat makes you different to advance your leadership career.What You Will Learn:💡 Discover the Power of Serendipity - How chance encounters shaped Andrew’s career and how you can spotand seize similar opportunities.💡 Overcome Fear and Embrace Challenge - Strategies for stepping outside your comfort zone, fromleadership to public speaking.💡 The Value of Being Different - Why standing out and authenticity can be your greatest asset in anyfield.💡 Resilience Through Adversity - Lessons from personal and professional challenges, including ahealth scare, on focusing what matters.💡 Actionable Growth Advice - Practical tips for building strong teams, finding renewed purpose, andthriving on your journey. Here’s to your shining! Estelle Read Bestselling Author, Coach &Speaker Timestamps:(00:00) Introduction to the Optimising Your BrilliancePodcast(01:04) Meet Andrew Whitehead: Career Highlights & Background(03:11) The Role of Serendipity in Career Development(06:24) Overcoming Fear and Embracing Challenges(09:40) The Value of Being Different in Law and Life(13:00) Building Teams and Avoiding Self-Sabotage(16:40) Resilience Through Health Challenges(20:00) Advice for Facing Adversity and Finding Purpose(23:45) Pearls of Wisdom & Final Thoughts(24:35) Outro and How to Connect ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Andrew Whitehead:https://www.linkedin.com/in/andrewwhiteheadmartineau/ https://www.shma.co.uk/ ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐ Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my freeworkbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when yousign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    40 min
  • How to Create a Morning Routine for a Productive Day with Deborah Lyon

    How to Create a Morning Routine for a Productive Day with Deborah Lyon
    Dec 10 2025
    You know those people who seem to do it all? My next guest does just that: five children, a partner, four dogs, and three books, plus she’s built a beautiful home on Lake Windermere. She now runs The Heaning Estate, a beautiful collection of dwellings she renovated, which you can stay in. How does she make it all possible? Deborah shares the secrets to her success: bravery, dream-driven ambition, and the discipline to take consistent steps – even when fear or doubt shows up. Deborah’s daily routine and wellbeing priority prove you can do it all. In this episode, she pulls back the curtain on life as an author and businesswoman.What You Will Learn:💡 Deborah’s daily habits that boost productivity while safeguarding wellbeing.💡 Real-life lessons from building a business, writing books, and balancing family life.💡 Learn how embracing fear and discipline, can unlock newlevels of creativity and business success. Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Meet Deborah Lyon: Introduction and background(01:27) The Heaning Estate and the art of doing it all(06:46) How Estelle and Deborah met: A story of connection(14:56) Daily routines, discipline, and the 20/20/20 rule(24:21) Overcoming fear, imposter syndrome, and building belief(35:17) Writing, business, and the power of passion and purpose(47:19) Advice for aspiring writers and entrepreneurs(62:00) Reflections, regrets, and advice to your 18-year-old self(65:00) Closing thoughts and where to connect with Deborah⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Deborah Lyon or Buy Her Book:https://www.linkedin.com/in/deborahannedone/Timewaif & The Roman Road: https://amzn.eu/d/cUADYiEhttps://timewaif.com/https://www.theheaning.com/ ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/ Instagram: https://www.instagram.com/estelle.at.beee TikTok: https://www.tiktok.com/@estelleatbeee Facebook: https://www.facebook.com/EstelleAtBeee/ X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐ Work with Estelle Read:Find outmore about our coaching programmes:🌟The Resilient Leader Programme: SHINE:https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXTLEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    1 ora e 5 min
  • How to Discover True Identity and Belonging with Neil Jinks

    How to Discover True Identity and Belonging with Neil Jinks
    Dec 3 2025
    Content warning: This episode discusses suicide &mental health challenges. Leadership coaching often raises one tough question: How doI handle this difficult conversation & what do I say because I fear rejection?Imagine the courage it takes to tell your family you’re gay.I’m joined once again by the inspiring Neil Jinks. Following the overwhelmingly positive response to his last podcast, we connected again to talk more deeply. Neil opens up about the challenges he’s faced coming out asa gay man, including moments when suicide felt like the only way out. He shares his pivotal identity moments & how he learned to belong & become the best version of himself. He offers hopeful, practical tips for leading a happy & successful work-life. What You Will Learn:💡 Discover how childhood experiences & family expectations can shape our adult lives and how to breakfree from limiting beliefs.💡 Hear a powerful, honest account of embracing true identity, overcoming isolation, & building asupportive community. Neil’s brave and candid conversation with his father will touch your heart.💡 Actionable strategies for resilience, self-acceptance, & redefining what success means to you. If you’re affected by these subjects, please don’t sufferalone. Reach out to a mental health professional or confidential helplines. UK: Samaritans 116 123; US: 988. If you’re in another region, please contact your local crisis line. Here’s to your health & wellbeing ❤️. Estelle Read Bestselling Author, Coach &Speaker Timestamps:(00:00) Welcome & Introduction by Estelle Read(01:04) Neil Jinks Returns: Why This Conversation Matters(01:23) Highlights: Identity, Belonging, & Overcoming Adversity(03:13) Diving Deeper: Childhood, Family, & Self-Discovery(06:40) The Emotional Journey: Coming Out & Finding Acceptance(13:23) Turning Points: Seeking Help & Embracing Change(19:44) Building the Alliance Network: Creating Community(24:03) Limiting Beliefs, Success, & Taking Risks(33:04) Practical Tools: Anchors, Affirmations, and Growth Mindset(44:16) Giving Back: Philanthropy, Minimalism, & the Power of Support(52:48) Final Thoughts & How to Connect⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe whereveryou listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Watch on YouTube:https://www.youtube.com/@EstelleRead/podcasts ⭐ Follow Neil Jinks: https://www.linkedin.com/in/neiljinks/Neil is the Brand Ambassador for Broadriver Group: www.broadrivergroup.co.ukThe group includes:www.controlaccount.com www.datatraceuk.com www.sinclairtaylor.co.uk www.identeco.co.uk www.harpsoftware.co.ukNeil is also Chair or President of:www.cicm.comwww.ccua.org.ukwww.irrv.net/associations ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Strengths Profileshttps://store.gallup.com/h/en-gb https://www.16personalities.com/https://www.viacharacter.org/ ⭐ Work with Estelle Read:📈The Optimised Leader Programme: NEXT LEVEL: ⁠https://estelleread.com/next-level-leadership-programme/⤴️The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/⭐Buy Estelle’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle's Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only & shouldnot be considered professional advice. Please consult a qualified professional for specific advice.
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    1 ora e 29 min