Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian

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Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian

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Do you wake up tired, feel less sharp than you used to, orhave aches and pains? Explore the critical connection between brain health,chronic pain, and the aging process in this eye-opening episode featuring neurologist Dr. Fawad Mian. Discover how "inflammaging," a slow, chronic inflammation associated with aging, silently impacts your brain and body, contributing to symptoms like brain fog, aches, and memory challenges. Dr. Mian shares powerful insights into regenerative medicineand how it can offer alternatives to surgery for managing chronic pain and injuries. Learn practical strategies to optimise your wellbeing and reclaim your health as he recounts his personal journey of overcoming failed surgeriesand embracing innovative treatments. What You Will Learn:💡 Discover the silent health threat affecting your brain and body – Learn what "inflammaging" is and how this slow-smouldering inflammation could be accelerating your aging process, affecting everything from memory to chronicpain. 💡 Uncover surprising connections between sleep and serious health risks. Find out why your snoring or frequent bathroom trips at night could be warning signs of acondition that increases your risk of stroke and heart attack. 💡 Learn practical strategies to reclaim your health without surgery. Hear Dr. Mian's personal story of overcoming multiple injuries and discover the regenerative medicine approaches that helped him avoid the operating table.Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps:00:00) Introduction and welcome(01:32) What is a neurologist?(02:49) How neurologists help stroke patients(05:24) Understanding inflammaging and chronic inflammation(07:33) Signs you're aging faster due to inflammation(09:57) The truth about weight loss medications like Ozempic(12:53) Why muscle mass matters more than you think(14:30) Exercise recommendations for women in perimenopause(17:00) Key health metrics to monitor(18:32) Understanding heart rate variability(20:39) Sleep apnoea: The hidden health threat(23:46) Solutions for sleep apnoea(25:04) Dr. Mian's book: Getting to Pain Free(27:12) Dr. Mian's personal injury journey(31:05) The emotional component of physical pain(34:38) Mindset strategies for managing chronic pain(36:00) Pattern interrupts and positive anchors(40:35) Reclaim Your Mind memory course(41:54) Top three health recommendations(43:46) Final question and closing thoughts⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Find Out More About Dr Fawad MianLinkedInInstagramYouTubeWebsites: https://prolohealing.com/& https://www.advocareneurowellnessmd.com/ ⭐Follow Estelle Read: LinkedIn YouTubeInstagramTikTokFacebookX ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient Leader Programme: SHINE🌟The Optimised Leader Programme: NEXT LEVEL ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.

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