Optimising Your Brilliance copertina

Optimising Your Brilliance

Optimising Your Brilliance

Di: Estelle Read
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A proposito di questo titolo

 We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism. Connect & access resources here: https://linktr.ee/EstelleAtBeeeEstelle Read Successo personale Sviluppo personale
Episodi
  • Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian

    Brain Fog, Pain & Inflammaging: A Neurologist's Guide with Dr Fawad Mian
    Jan 21 2026
    Do you wake up tired, feel less sharp than you used to, orhave aches and pains? Explore the critical connection between brain health,chronic pain, and the aging process in this eye-opening episode featuring neurologist Dr. Fawad Mian. Discover how "inflammaging," a slow, chronic inflammation associated with aging, silently impacts your brain and body, contributing to symptoms like brain fog, aches, and memory challenges. Dr. Mian shares powerful insights into regenerative medicineand how it can offer alternatives to surgery for managing chronic pain and injuries. Learn practical strategies to optimise your wellbeing and reclaim your health as he recounts his personal journey of overcoming failed surgeriesand embracing innovative treatments. What You Will Learn:💡 Discover the silent health threat affecting your brain and body – Learn what "inflammaging" is and how this slow-smouldering inflammation could be accelerating your aging process, affecting everything from memory to chronicpain. 💡 Uncover surprising connections between sleep and serious health risks. Find out why your snoring or frequent bathroom trips at night could be warning signs of acondition that increases your risk of stroke and heart attack. 💡 Learn practical strategies to reclaim your health without surgery. Hear Dr. Mian's personal story of overcoming multiple injuries and discover the regenerative medicine approaches that helped him avoid the operating table.Here’s to your shining! Estelle Read Bestselling Author, Coach & Speaker Timestamps:00:00) Introduction and welcome(01:32) What is a neurologist?(02:49) How neurologists help stroke patients(05:24) Understanding inflammaging and chronic inflammation(07:33) Signs you're aging faster due to inflammation(09:57) The truth about weight loss medications like Ozempic(12:53) Why muscle mass matters more than you think(14:30) Exercise recommendations for women in perimenopause(17:00) Key health metrics to monitor(18:32) Understanding heart rate variability(20:39) Sleep apnoea: The hidden health threat(23:46) Solutions for sleep apnoea(25:04) Dr. Mian's book: Getting to Pain Free(27:12) Dr. Mian's personal injury journey(31:05) The emotional component of physical pain(34:38) Mindset strategies for managing chronic pain(36:00) Pattern interrupts and positive anchors(40:35) Reclaim Your Mind memory course(41:54) Top three health recommendations(43:46) Final question and closing thoughts⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Find Out More About Dr Fawad MianLinkedInInstagramYouTubeWebsites: https://prolohealing.com/& https://www.advocareneurowellnessmd.com/ ⭐Follow Estelle Read: LinkedIn YouTubeInstagramTikTokFacebookX ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient Leader Programme: SHINE🌟The Optimised Leader Programme: NEXT LEVEL ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotesto Imposter Syndrome, Workaholism and Stress ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up. ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    46 min
  • Part 2: How To Stop Self-Sabotage & Achieve Your Goals

    Part 2: How To Stop Self-Sabotage & Achieve Your Goals
    Jan 14 2026
    In this episode, I unpack the real reasons we self-sabotageand introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionableinsights to help you and your team shine brighter. This recording was longer than usual 😂, because there’s lots of great content to share, so it’s delivered in two shorter episodes.Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. What you’ll learn in Part 2️⃣: 💡The 5-step CLEAR framework that top performers use to overcome self-sabotage and accelerate success. 💡Practical, science-based strategies to boost energy, align actions, and stay motivated all year. 💡How to set meaningful goals, build durable habits, and rise to the next level - at work and in life. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Support the show: Like, subscribe, and share(01:30) Recap of part 1 of this episode and what’s ahead(02:17) Why we self-sabotage and how to break the cycle(03:44) Who this episode is for: leaders, professionals, and goal-setters(04:04) The science behind self-sabotage and transformation(05:12) Introducing the CLEAR framework(10:47) Step 1: Get clear on your vision and goals(11:06) Step 2: Let go of identity threats and limiting beliefs(12:15) Step 3: Energise: plugging energy leaks and boosting motivation(13:46) Step 4: Take aligned action and build success habits(15:57) Step 5: Rise: review, refine, and recognise your progress(45:58) Final thoughts, how to connect, and closing ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    47 min
  • Part 1: How To Stop Self-Sabotage & Achieve Your Goals

    Part 1: How To Stop Self-Sabotage & Achieve Your Goals
    Jan 7 2026
    How’re those New Year’s resolutions going? Most peoplegive up their New Year's resolutions by the second Friday inJanuary, a day dubbed "Quitter's Day," with studies showing over 80% abandoning goals by mid-January due to unrealistic expectations and waning motivation. If you want to understand why we self-sabotage and masterthe steps to stop it, these two episodes are for you. I’m sharing the science and stories behind why we self-sabotage - and, more importantly, how you can break free and achieve your boldest goals in 2026. Whether you’re aiming for personal growth, business breakthroughs, or simply want to feel more fulfilled, this episode is packed with actionable insights and real-life examples to inspire your next steps. This recording was longer than usual 😂, because there's lots of great content to share, so it’s delivered in two shorter episodes. Part 1️⃣: The Top 5 Goal Self-Sabotage Mistakesthat keep even the most driven people stuck and how to avoid them, (today’s episode).Part 2️⃣: My CLEAR Framework, forsetting and achieving goals to take your work-life to the next level, (next week’s episode). What You Will Learn in Part 1️⃣:💡The science behind self-sabotage mistakes that could be keeping your goals out of reach. Overcome procrastination, perfectionism, and the hidden ceilings that limityour success and performance.💡 The four goal categories to consider when creating your plan for 2026. 💡Get inspired by real-life stories and actionable tips that will empower you to take control, set meaningful goals, and accelerate your progress. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Introduction: Meet Estelle Read and the mission of the show(01:30) Why we self-sabotage: Setting the stage for 2026 goals(06:24) The science behind self-sabotage and performance ceilings(07:49) Real-life examples: Overcoming setbacks and achieving breakthroughs(13:20) The four goal categories(18:59) Finding the real reason (and motivation) for your goals in 2026(23:51) Estelle’s personal journey: Lessons from the Lake District(31:51) The 5 self-sabotage mistakes revealed(47:06) How we delay our dreams(48:33) Invitation to connect and next steps(49:33) What’s coming in Part 2: The CLEAR Framework for transformation(50:00) Outro and how to stay connected⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here: https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: https://linktr.ee/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:🌟The Resilient Leader Programme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised Leader Programme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer: This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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    49 min
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