Operation Be: The Podcast copertina

Operation Be: The Podcast

Operation Be: The Podcast

Di: Jamie Thurber
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You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.Copyright 2020 All rights reserved. Economia Gestione e leadership Igiene e vita sana Leadership Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • You Are Already Enough: Self-Worth, Healing & Letting Go | Ep 119 w/ Ashley Maland

    You Are Already Enough: Self-Worth, Healing & Letting Go | Ep 119 w/ Ashley Maland
    Jun 23 2026
    In this episode of Operation: Be, I sit down with my friend Ashley Maland for a conversation that felt both deeply personal and incredibly timely. We talk about self-worth, healing, identity, mindset, and what it means to keep moving forward when life doesn't go according to plan. Ashley shares the powerful belief she's finally embraced—that she's worthy of love, success, and belonging exactly as she is right now—and we explore how that one shift can change everything. If you've been navigating a hard season, questioning your path, or simply trying to become more aligned with who you're meant to be, I think this conversation will resonate with you. Remember: You don't have to become someone else to create a beautiful life. You just have to give yourself permission to believe that it's possible. Thanks for being here. ❤️ 🎧 Tune in and accept that you’re enough just the way you are. 00:00 – Welcome to Operation: Be 00:35 – Introducing Ashley Maland 02:14 – What Ashley believes now that she didn't believe two years ago 03:20 – Rewriting negative self-talk and learning self-worth 05:28 – The power of belief and changing your personal narrative 07:54 – Do we really have to suffer to succeed? 10:10 – Navigating hard seasons while staying grateful 11:16 – Finding meaning in life's challenges 14:35 – Jamie's "eyes on the road" analogy for staying present 17:39 – Jamie reflects on buying her company and the lessons that followed 20:14 – Using content and podcasting to create meaningful conversations 22:52 – Why Ashley sees a growing shift toward love and connection 24:20 – Living life instead of endlessly processing it 25:04 – Practical ways to move through difficult emotions 27:28 – Breaking free from familiar patterns of pain 29:08 – Trusting yourself by keeping promises to yourself 31:01 – Why clarity about who you want to become changes everything 32:24 – Dreaming bigger and creating impact that lasts 33:29 – Ego, purpose, and building a meaningful life 35:50 – Wealth, abundance, and using success to serve others 38:39 – Why comparison is a trap and there's room for everyone 41:08 – The secret to success: Don't quit 42:23 – Learning to enjoy the process, not just the destination 43:56 – Ashley's message to anyone who feels stuck or behind 46:00 – Saying "yes" before you feel ready 47:20 – Final thoughts and takeaways Connect with Ashley: https://www.instagram.com/ashleymaland/?hl=en https://www.facebook.com/ashley.taylor.maland.2025/ https://www.tiktok.com/@ashleytaylormaland The Operation BE show is proudly brought to you by: Premium Kitchen and Bath Located at 1666 Larkin WIlliams Road in Fenton. https://premiumkb.com/cabinet-wholesa... / premiumkbstl / premiumkbstl And Spas & More STL Located at 12957 Gravois Road in Sunset Hills. Stop by their showroom to try any of their Master Spas products! http://www.spasandmorestl.com / spasandmore / spasandmorestl Supported by Trueline Media Group Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs. Visit www.truelinemediagroup.com to learn more. Link to Subscribe 🎥 / @jamiethurber Follow me on socials ♥️ ✨Instagram - www.instagram.com/jamie.thurber ✨Facebook - www.facebook.com/jamiethurber.biz ✨Website - www.jamiethurber.com
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    48 min
  • This Is What Heavy Seasons Teach You | Ep 118

    This Is What Heavy Seasons Teach You | Ep 118
    May 12 2026

    Some seasons of life feel heavy. Not because you’re failing…but because you’re growing.

    In this episode of Operation Be, I’m talking about what it really looks like to navigate pressure, stress, and major growth as a business owner and human being…without losing yourself in the process.

    Over the last year, I’ve experienced some incredibly hard and transformative moments across my businesses and personal life, and what I’ve learned is this: stress can either break you, or build your capacity.

    We’re getting into emotional intelligence, ownership, boundaries, overwhelm, and the importance of going back to basics when life feels chaotic. I’m also sharing practical tools that help me regulate stress, simplify systems, and create clarity.

    Because sometimes the answer isn’t doing more. It’s slowing down enough to recalibrate.

    🎧 Tune in now for a real conversation about growth, resilience, and learning how to carry heavy seasons differently.

    00:45 Why Life Feels Heavy

    02:10 A Year of Hard Growth

    04:26 Coaching & New Ventures

    05:40 Resentment & Ownership

    07:25 Protect Your Character

    09:11 Reset When Overwhelmed

    12:11 Pricing & Boundaries

    15:24 Hard Days Are Human

    19:49 Integrity & Leadership

    22:49 Systems & Team Clarity

    25:34 Using ChatGPT for Reflection

    27:42 The Parking Lot Brain Dump

    29:05 Mental Load & Basics

    31:14 Environment & Stress

    35:26 Simplify & Tighten Up

    37:54 Back to Basics

    Email me!

    me@jamiethurber.com

    Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

    Want to connect with me on social media?

    www.instagram.com/jamie.thurber

    www.facebook.com/jamiethurber.biz

    www.jamiethurber.com

    https://www.youtube.com/@JamieThurber

    If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

    https://jamiethurber.com/newsletter

    Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

    www.operationbe.com

    The Operation BE show is proudly brought to you by:

    Premium Kitchen and Bath

    Located at 1666 Larkin Williams Road in Fenton.

    https://premiumkb.com/cabinet-wholesaler/

    https://www.facebook.com/premiumkbstl

    https://www.instagram.com/premiumkbstl/

    And

    Spas & More STL

    Located at 12957 Gravois Road in Sunset Hills.

    Stop by their showroom to try any of their Master Spas products!

    http://www.spasandmorestl.com

    https://www.facebook.com/SpasandMore

    https://www.instagram.com/spasandmorestl/

    Supported by Trueline Media Group

    Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs.

    Visit www.truelinemediagroup.com to learn more.
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    42 min
  • The Truth About Overwhelm (No One Tells You This) | Ep 117

    The Truth About Overwhelm (No One Tells You This) | Ep 117
    May 5 2026

    Let’s clear something up…

    You’re not overwhelmed. You’re overextended.

    In this episode of Operation Be, I’m breaking down the difference, and why it matters more than you think.

    Because what feels like anxiety…chaos…even excitement sometimes? Is often just you trying to do more than your time and capacity can actually hold.

    We’re getting into how to spot overextension before it turns into burnout, why slowing down is the fastest way to get back in control, and the real reason your schedule feels impossible (hint: you’re not accounting for life in between).

    Trust me…getting back on track doesn’t happen overnight. It happens when you recalibrate with intention.

    🎧 Tune in now and learn how to stop spinning…and start moving forward again.

    00:45 Overwhelm vs Overextended

    02:05 Anxiety or Excitement Check

    04:07 Robot Coaching and Reality

    04:58 Build Capacity and Boundaries

    06:28 Time Blocking and Drive Time

    10:14 Saying No and Limits

    13:56 Disruptions and Three Anchors

    17:15 Wrap Up and Support

    Email me!

    me@jamiethurber.com

    Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe

    Want to connect with me on social media?

    www.instagram.com/jamie.thurber

    www.facebook.com/jamiethurber.biz

    www.jamiethurber.com

    https://www.youtube.com/@JamieThurber

    If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:

    https://jamiethurber.com/newsletter

    Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.

    www.operationbe.com

    The Operation BE show is proudly brought to you by:

    Premium Kitchen and Bath

    Located at 1666 Larkin Williams Road in Fenton.

    https://premiumkb.com/cabinet-wholesaler/

    https://www.facebook.com/premiumkbstl

    https://www.instagram.com/premiumkbstl/

    And

    Spas & More STL

    Located at 12957 Gravois Road in Sunset Hills.

    Stop by their showroom to try any of their Master Spas products!

    http://www.spasandmorestl.com

    https://www.facebook.com/SpasandMore

    https://www.instagram.com/spasandmorestl/

    Supported by Trueline Media Group

    Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs.

    Visit www.truelinemediagroup.com to learn more.
    Mostra di più Mostra meno
    19 min
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