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Ones Ready

Ones Ready

Di: Aaron Love Trent Seegmiller and Jared "Peaches" Pietras
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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

© 2026 Ones Ready Esercizio e fitness Fitness, dieta e nutrizione Giornaliero Igiene e vita sana Politica e governo Scienze politiche Successo personale Sviluppo personale
Episodi
  • ***Sneak Peek*** MBRS 99: Run More, Fix Your Hips, Nuclear Energy Is Safe, and Society Is Failing Young Men

    ***Sneak Peek*** MBRS 99: Run More, Fix Your Hips, Nuclear Energy Is Safe, and Society Is Failing Young Men
    Oct 21 2026

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    This MBRS episode starts where most people get uncomfortable and keeps going. Peaches and Trent open with a simple truth from Taylor Starch: nobody runs enough, your hips are probably trash, and injury fear is mostly self-inflicted. From there, the conversation spirals—into broken leadership inside special warfare training, why loosening standards hurts recruiting instead of helping it, and how accountability actually attracts the right people. The back half dives hard into culture: nuclear power fear-mongering, why modern society is terrible at raising functional young men, the illusion of safety, bullying, discipline, violence, and the consequences of parents outsourcing responsibility. Add conspiracy detours, EU dysfunction, Army crime cases, and a brutal assessment of American cultural decay—and you get a classic members-only rant that doesn’t pretend to be polite.

    ⏱️ Timestamps:
    00:00 Members intro and running truth bomb
    01:00 Nobody runs enough—Taylor Starch wisdom
    03:00 Hips, gait issues, and injury prevention
    05:00 Zulu course chaos and leadership gaps
    08:00 Pipeline frustration and entitlement mindset
    12:00 Standards, accountability, and recruiting reality
    15:00 Tightening discipline vs “unprofessional” complaints
    18:00 Validation, war myths, and why people want testing
    21:00 Younger generations: fitter, smarter, different
    24:00 AI models, GPUs, and future warfare brains
    27:00 Nuclear power fear vs reality
    31:00 TSA, illusion of safety, and wasted money
    35:00 Violence, bullying, and social correction
    40:00 Army murder case and cultural breakdown
    47:00 Parenting failures and lost male mentorship
    55:00 Teaching basic life skills and confidence
    01:00:00 Final rant, nuclear saves the world, wrap-up

    🎯 Call-to-Actions:
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    1 ora e 3 min
  • HE RAN TOWARDS THE FIGHT

    HE RAN TOWARDS THE FIGHT
    Oct 19 2026

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    A 36-year-old father was driving home on his lunch break when he heard gunfire near Silver Rail Elementary School in Bend, Oregon — the school his two daughters attended. According to the account Trent and Peaches discuss, he saw the teenage gunman entering the building, followed him inside, and stopped the attacker before police arrived. But afterward, his family said he wasn’t looking for recognition. He was struggling with the fact that he hadn’t gotten there sooner.

    That becomes the real conversation in this Outside The Wire episode. Trent and Peaches talk about survivor guilt, trauma involving children, combat experience, PTSD, and the difference between someone trained and conditioned for violence versus a civilian who suddenly finds himself walking into something no normal person expects to see. They also revisit the problem with the “hero tour”: society wants to celebrate people who perform extraordinary acts, but recognition can also mean forcing someone to repeatedly relive the worst day of their life. :chatgpt-content-reference{index="1"}

    The hardest question is also the simplest. Most people would hear gunfire, call 911, and wait for police. This father had every survival instinct telling him to stay outside — and still went in. Trent and Peaches break down what it takes to override that voice, why examples like this matter, and why being called a hero does not mean the psychological consequences simply disappear when the cameras leave.

    LINKS
    onesready.com
    operatortrainingsummit.com

    CHAPTERS
    00:00 - Ones Ready Outside The Wire
    00:34 - Silver Rail Elementary School Shooting in Bend, Oregon
    01:35 - Father Runs Into School and Stops the Gunman
    02:59 - Survivor Guilt After Heroic Action
    03:25 - Uvalde and Why Children Change Trauma
    04:50 - What Happens After Becoming a Hero?
    05:47 - Combat Training, PTSD and Unprepared Trauma
    07:25 - The Problem With the Hero Tour
    07:55 - “If Not Me, Who?”
    09:16 - Online Scrutiny After Public Heroism
    10:27 - Why His Actions Mattered
    11:23 - Overriding the Survival Instinct
    12:34 - Combat Trauma and Compartmentalization
    13:40 - Outside The Wire Wrap-Up

    Support the show

    Join this channel to get access to perks: HERE

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    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

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    18A Fitness - Promo Code: ONESREADY
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    14 min
  • Rappel Incident - Ep 636

    Rappel Incident - Ep 636
    Oct 18 2026
    Send us Fan MailThis episode starts with something none of us wanted to talk about.A member of the Air Force community was killed during a rappelling demonstration at a UTSA event in San Antonio.At the time Trent and Peaches recorded, next-of-kin notifications were still being completed and the member had not yet been publicly identified.First and foremost:Much love to his family, teammates, and everyone at the 6th Combat Training Squadron.Trent and Peaches walk through the publicly available footage from the perspective of two guys who have spent a lot of time around this type of training.And the first clarification matters:This was a RAPPEL.Not a fast rope.Those are different techniques with different equipment, different safety considerations, and different levels of risk.The available video raises obvious questions about descent speed, rope friction, routing, hardware, hand position, and whether the system was functioning correctly.But neither Trent nor Peaches claims to know exactly what failed.Equipment?Routing?Connection?Human error?Something else entirely?That is what the investigation is for.What they do know is that a roughly 170-foot free rappel gives you very little room for error.Buddy checks matter.Rigging matters.Equipment checks matter.And just because you have done something a hundred times does not mean evolution 101 deserves any less attention than evolution one.The conversation then moves into TACP, CCT, JTACs and the old ROMAD concept.Peaches explains how young Airmen who were not yet JTAC qualified could still become extremely useful members of the team by learning radios, aircraft integration, procedures and enough of the job to become an extra capability if somebody went down.Trent talks about his first Afghanistan deployment in 2006, where the TACP and Combat Controller on his team took the time to teach him enough of their job that he could help if things went sideways.Back then, that mattered.Teams were taking casualties.ODAs were getting combined.People were getting wounded and medevaced.And the mission still had to continue.Later, Peaches tells a completely different story about running into a senior enlisted leader years after realizing they had apparently crossed paths downrange.That turns into one of the strongest leadership conversations in the episode.A senior leader arrives on a tightly controlled itinerary.Airmen are standing in a hangar who were not part of the scheduled stop.His staff expects him to keep moving.Instead, he sees them, changes direction, walks over and speaks to every one of them.Schedule be damned.Peaches follows that with another story about a Chief Master Sergeant of the Air Force visiting wounded service members while somebody reminds him that a general is waiting.His answer was essentially:The general can wait.Because sometimes leadership is as simple as remembering which people actually matter.The episode closes by returning to the rappelling footage and one final point:Rappelling is dangerous.Take everything seriously.LINKSOnesReady.comOperatorTrainingSummit.comCHAPTERS00:00 - Ones Ready01:09 - Why This Episode Starts Differently01:32 - Fatal Rappelling Incident at UTSA02:04 - What Happened?03:12 - Rappel vs. Fast Rope04:02 - Why Fast Roping Is Different05:25 - We Don’t Know the Cause Yet06:06 - 6 CTS Det 2 and Next-of-Kin Notification07:43 - A Celebration Turns Tragic08:30 - Breaking Down the Available Video09:39 - Equipment Failure or Routing Problem?10:24 - Why Buddy Checks Matter12:24 - Identity Still Not Released13:17 - TACP Training and JTAC Qualification13:48 - ROMADs and the “Mini Jag”14:52 - Learning Another Teammate’s Job15:33 - Afghanistan When Everybody Was Taking Losses17:32 - OnesReady.com and Training Programs20:19 - Peaches Runs Into an Old Teammate21:31 - “Wait... We Were in Afghanistan Together”23:27 - When Rank Disappears24:25 - The Chairman Sees the Airmen26:29 - He Breaks the Schedule to Meet Them28:47 - “The General Can Wait”30:55 - Another Angle of the Rappel Incident32:22 - Why the Media Keeps Calling It Fast Rope33:07 - Watching Military TV After Retirement35:29 - What Pressure Reveals37:55 - Watching People Quit Before It Starts39:08 - Take Rappelling Seriously39:11 - Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
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    41 min
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