Off You Pop! copertina

Off You Pop!

Off You Pop!

Di: Philip Clark
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A proposito di questo titolo

A hiking and adventure podcast for people who want to take on the best one‑day hikes in the United States. Off You Pop is the official podcast of BlisterPop Adventures, home of the US21 — a curated list of the most iconic single‑day hiking routes in America.
We cover everything from national park hikes, long‑distance day hikes, and high‑elevation routes to gear tips, training strategies, trail psychology, and real‑world logistics. Each episode breaks down a major hiking route with detailed guidance, safety insights, and immersive storytelling to help you plan your next adventure with confidence.
If you’re searching for the best hikes, hardest day hikes, bucket‑list trails, or expert hiking advice — this podcast is your starting point.


Keywords: best hikes in the US, hardest day hikes, national park trails, hiking tips, adventure planning, long‑distance day hikes, US21, BlisterPop Adventures, hiking routes, outdoor podcast.

© 2026 Off You Pop!
Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
  • US18 Adirondacks Pop: Great Range Traverse
    Feb 23 2026

    The Adirondacks Pop takes you across the legendary Great Range Traverse — one of the most demanding, dramatic, and iconic single‑day routes in the East. This episode drops you into the dark forests of Keene Valley at 4 a.m. and carries you peak by peak across the rooftop of the Adirondacks: Wolfjaws, Armstrong, Gothics, Saddleback, Basin, and finally Mount Marcy.

    This is a story about endurance — the kind you earn one slab, one ladder, one ridge, one breath at a time. You’ll move through root‑tangled forest, exposed rock, airy ridgelines, and billion‑year‑old alpine stone as the day unfolds in chapters. Along the way, we explore the human history of the High Peaks, the psychology of long‑form effort, and the quiet transformation that happens when you keep going long after your legs want to stop.

    If you’re listening to this, you’re already the kind of person who seeks the bigger version of your life. The Adirondacks Pop is your invitation to step into it.

    www.blisterpopadventurers.com


    US18 — The Great Range Traverse
    A climb across the rooftop of the Adirondacks.
    Off you pop.

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    12 min
  • Big Day Hike Training - A system for preparing for Epic One Day Hikes
    Feb 23 2026

    If you’ve ever wanted to take on a big mountain day — a real Pop — but didn’t know how to train for it, this episode is your starting line. BIG DAY HIKE TRAINING is a free, outdoor‑only, community‑driven program designed to build the legs, lungs, and confidence you need for a big day in the next 3–6 months.

    In this episode, we break down the full training system:
    HIKE for aerobic base,
    HIKE X for strength and durability,
    HIKE MAX for weighted power and resilience.

    You’ll learn why all training happens outdoors, why the weekend adventure is non‑negotiable, how periodization works, and how the program scales for beginners, intermediates, advanced athletes, and runners. You’ll also hear why runners must hike to stay injury‑free, and how to use this structure to grow into your Pop.

    This is my personal training plan — the exact system I use — scaled and shared with the Blisterpop community. It’s self‑guided, self‑paced, and built on clarity, consistency, and your own judgment.

    If you’re ready to train with purpose, join the Facebook group, pick your mountain, and start building your big‑day engine. Facebook Community: BlisterPop Adventurers

    Off you pop.


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    9 min
  • US17: Catskills Pop - Devil's Path
    Feb 20 2026

    The Catskills Pop is one of the most rugged, humbling, and quietly mythic traverses in the Northeast — a full day on Devil’s Path, where steep scrambles, moss‑covered ledges, and shadowed forest corridors test your presence as much as your legs. In this episode, we walk the steep, ancient spine of the Catskills from Prediger Road to Spruceton Road, moving through immediate hand‑over‑hand climbs, narrow ledges, atmospheric hemlock forests, and the iconic summits of Indian Head, Twin, Sugarloaf, Plateau, and West Kill.

    This is a route that doesn’t care who you are — only how you show up. It’s a day shaped by humility: slowing down when the rock demands it, staying focused when the scrambles stack up, and finding your rhythm in the quiet, moss‑draped miles of the western Catskills. Along the way, we explore the human history of the range, the mood and mystery of the terrain, the logistics of a point‑to‑point traverse, and the psychological architecture that turns a hard hike into a story you carry.

    If you’re listening to this, you’re already the kind of person who seeks meaning over ease. The Catskills Pop is your invitation to step into a bigger version of your life — one ledge, one breath, one ridge at a time.

    Full route. Full honesty. Full humility.

    www.blisterpopadventures.com

    Off you pop.

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    12 min
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