Off Of The Couch Podcast copertina

Off Of The Couch Podcast

Off Of The Couch Podcast

Di: Maggie Stewart
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This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.Maggie Stewart Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana
Episodi
  • Vinnie Tortorich - Fitness Confidential

    Vinnie Tortorich - Fitness Confidential
    Oct 21 2026

    Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrity trainer, and workouts for beginners. Find him at VinnieTortorich.com, or on Instagram @VinnieTortorich, and find his documentaries on Amazon Prime.
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    51 min
  • Anita Breeze : Carnivore for Ageless Living

    Anita Breeze : Carnivore for Ageless Living
    Oct 15 2026

    Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will be released on October 27th 2026. Also find her on Instagram @ketogenic.woman.
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    45 min
  • Udo Erasmus - Your Body Needs An Oil Change

    Udo Erasmus - Your Body Needs An Oil Change
    Oct 8 2026

    Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.
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    59 min
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