An essential ingredient to a healthier life!

This episode features audio from:

• Flushing Calories with Fiber for Weight Loss
• Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
• Is Fiber an Effective Anti-Inflammatory?

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Can the foods we eat help support our mental health?

This episode features audio from:

• Do Vegetarians Have More or Less Depression and Anxiety?
• Why Might Vegetarians Develop Less Depression
• Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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Some of these hidden ingredients may matter more than we think.

This episode features audio from:

• What Is Titanium Dioxide, and Is It Safe?
• Who Determines if Food Additives Are Safe?
• Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

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Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

This episode features audio from:

• Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

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What foods help our allergies?

This episode features audio from:

• Best Food for Hay Fever (Seasonal Allergies)
• Tick Bites, Meat Allergies, and Chronic Urticaria
• Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

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Unpacking the risks of eating this popular seafood

This episode features audio from:

• Is Shrimp Good for You? Pollutants and Food Safety
• Is Shrimp Good for You? Antibiotic Resistance
• Is Shrimp Bad for Cholesterol and Heart Disease?

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Staying ahead of illnesses that can hit us harder than we expect

This episode features audio from:

• Benefits and Side Effects of the Flu Vaccine
• Benefits and Side Effects of the Shingles Vaccine
• Benefits and Side Effects of the Pneumonia Vaccine

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