Nutrition Facts with Dr. Greger copertina

Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Di: Michael Greger M.D. FACLM
Ascolta gratuitamente

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Igiene e vita sana Medicina alternativa e complementare
Episodi
  • How to Lower Your LDL Cholesterol

    How to Lower Your LDL Cholesterol
    Jul 2 2026

    What actually works?

    This episode features audio from:

    • How to Lower Cholesterol with the Portfolio Diet
    • Are Plant Sterols Effective for Lowering Cholesterol?
    • The Best Source and Dose of Plant Sterols for Lowering Cholesterol

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Meno di 1 minuto
  • Ultra-Processed Foods (Part 2)

    Ultra-Processed Foods (Part 2)
    Jun 25 2026

    Which are the worst?

    This episode features audio from:

    • Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
    • Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Meno di 1 minuto
  • Ultra-Processed Foods (Part 1)

    Ultra-Processed Foods (Part 1)
    Jun 18 2026

    They are a lot more common than you think.

    This episode features audio from:

    • What Are Ultra-Processed Foods?
    • How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    Meno di 1 minuto
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