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Amanda interviewed Allison, an organizing expert, to discuss how decluttering helps women during perimenopause and menopause. Allison shared her journey from being disorganized as a teenager to becoming a professional organizer in New York City, explaining how clutter causes overwhelming anxiety and stress. She provided three key tips for women in perimenopause: creating simple systems like support stations near doors, scheduling consistent 15-30 minute decluttering sessions on specific days, and doing harder tasks during times of day when energy is highest. Allison emphasized that perfect organization isn't necessary and focused on creating systems that work for individual lifestyles. She discussed strategies for letting go of items, including using the "6-month rule" and taking 5-10 seconds to assess emotions before deciding whether to keep something. Allison offers three programs ranging from individual coaching to a self-paced online course, and she specifically mentioned working with families to ensure everyone maintains the organizing systems.

Be in Alison's world:

Website: https://www.fromcluttertoconfidence.com

Facebook Page: https://www.facebook.com/fromcluttertoconfidence

Instagram: https://www.instagram.com/@fromcluttertoconfidence

TikTok: https://www.tiktok.com/fromcluttertoconfidence

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda. Arbonne. Instagram

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Amanda discussed the topic of asking for and taking advice, sharing her personal experiences with receiving questions about her health and lifestyle changes. She explained her approach to sharing simple yet effective habits, such as moving the body, hydrating, and eating clean, and how these have transformed her life. Amanda explored reasons why people might not follow advice, focusing on the importance of understanding one's "why," addressing fears, and creating backup plans. She emphasized the need to dig deeper into personal motivations and confront underlying fears to make meaningful changes. Amanda encouraged listeners to reflect on their reasons for seeking advice and to adapt it to their own lives, while also inviting feedback and engagement with her content.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda. Arbonne. Instagram

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Amanda interviewed Lindsey, a speaker, life coach, personal trainer, and psychotherapist who specializes in helping women navigate health and wellness challenges, particularly during perimenopause. They discussed how physical health and mental wellness are interconnected, with Lindsey sharing her approach of focusing on movement first before addressing mindset changes. Lindsey emphasized the importance of being honest with oneself about lifestyle changes and maintaining consistent anchor habits rather than following rigid diet rules. They explored how identity shifts in midlife and perimenopause require adapting to evolving circumstances, including finding new purposes and activities through micro-adventures. Lindsey shared her perspective on weight gain during perimenopause, emphasizing that while hormonal changes make maintenance more challenging, weight gain often results from small, gradual changes in behavior rather than sudden shifts. The conversation concluded with Lindsey recommending listening to nostalgic music as a self-care practice, particularly 90s alternative music played loudly in the car, which she found particularly effective for mental wellness.

Get in Lindsey's world: Instagram Podcast Website