Nurture Your Wellness with Lindsey Heiserman
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Nurture Your Wellness with Lindsey Heiserman
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Amanda interviewed Lindsey, a speaker, life coach, personal trainer, and psychotherapist who specializes in helping women navigate health and wellness challenges, particularly during perimenopause. They discussed how physical health and mental wellness are interconnected, with Lindsey sharing her approach of focusing on movement first before addressing mindset changes. Lindsey emphasized the importance of being honest with oneself about lifestyle changes and maintaining consistent anchor habits rather than following rigid diet rules. They explored how identity shifts in midlife and perimenopause require adapting to evolving circumstances, including finding new purposes and activities through micro-adventures. Lindsey shared her perspective on weight gain during perimenopause, emphasizing that while hormonal changes make maintenance more challenging, weight gain often results from small, gradual changes in behavior rather than sudden shifts. The conversation concluded with Lindsey recommending listening to nostalgic music as a self-care practice, particularly 90s alternative music played loudly in the car, which she found particularly effective for mental wellness.
Get in Lindsey's world: Instagram Podcast Website