⚠️ Trigger Warning: This episode contains discussions around eating disorders, anorexia, bulimia, binge eating, body image, trauma, PTSD, substance use, mental health challenges, and emotional abuse. Please listen with care.

Haley Schiek joins Nosedive to explore what it really means to numb less and live more. Drawing from both her professional expertise and personal recovery journey, Haley shares her experience overcoming anorexia, binge eating, bulimia, trauma, and the patterns of self-protection that often keep us stuck in cycles of shame, perfectionism, and disconnection.

Together, we dive into the connection between eating disorders, substance use, nervous system regulation, self-trust, and healing. Haley offers a compassionate perspective on why we reach for numbing behaviors, how to build a healthier relationship with ourselves, and what it looks like to move from surviving to truly thriving.

This is a powerful reminder that healing is about curiosity, self-compassion, and learning how to come home to yourself.

In This Episode, You'll Discover:

🧡 The connection between eating disorders, trauma, and numbing behaviors
🧡 Why shame keeps us stuck and self-compassion helps us heal
🧡 How perfectionism and control can fuel disordered patterns
🧡 Why self-trust is essential for lasting behavior change
🧡 The importance of values-based living over rigid rules
🧡 Practical tools for moving through difficult emotions without numbing
🧡 What it means to build a life that feels safe, authentic, and fully your own
🧡 Why healing is less about fixing yourself and more about reconnecting with who you've always been

🔗 MENTIONED:
✨Haley's Website:cosanacoaching.com
✨Haley's IG: www.instagram.com/cosanacoaching
✨Haley's FB: www.facebook.com/cosanacoaching
✨Haley's LinkedIn: www.linkedin.com/in/haley-schiek-999b46148 and www.linkedin.com/company/cosana-coaching
✨Haley's Substack: substack.com/@haleyschiek?
✨Haley's Youtube: www.youtube.com/@CosanaCoaching

Upcoming Courses & Discounts:
Chakra Energy Healing (7 week format) - Listeners can get $500 off with code NUMBLESS (no expiration)
cosanacoaching.com/eating-disorder-recovery-programs/

Summer Bodies Body Image Bootcamp (4 weeks) - no code required
haleyschiek.com/product/summer-bodies-group/

✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXED

Support the show

*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

0:00 Welcome + Meet Paisley
04:15 The Social Pressure of Drinking Culture
10:40 Networking, Career Growth & Alcohol-Centered Spaces
18:25 Big Law Burnout & Always Being “On”
26:40 Nervous System Exhaustion in High-Pressure Careers
36:40 Lawyer Alcohol Culture, Substance Abuse & Mental Health
**49:10 Suicide, Burnout & The Corporate Mental Health Crisis
57:50 Learning to Numb Less & Redefine Success


⚠️ Trigger Warning: This episode contains discussions around alcohol use, substance abuse, burnout, mental health, and suicide within corporate/legal culture.

Paisley Piasecki joins Nosedive to unpack the hidden drinking culture inside corporate law, the burnout crisis affecting high achievers, and what happens when your identity becomes tied to performance.

In this episode, Paisley shares her firsthand experience navigating high-pressure legal environments where stress, overwork, and alcohol culture are often normalized. We dive into the realities of burnout in corporate America, the mental health challenges many professionals quietly face, and why so many people turn to numbing behaviors just to keep up.

Paisley opens up about the pressure to constantly perform, the wellness crisis in the legal industry, and why creating healthier social and professional spaces matters more than ever.

Because numbing less isn’t just about alcohol, it’s about learning how to actually live more.

In This Episode, You'll Discover:
🧡 The hidden alcohol culture inside corporate law
🧡 Why burnout is so common among high achievers
🧡 Mental health challenges facing lawyers and corporate professionals
🧡 What it means to redefine success outside of productivity

🔗 MENTIONED:
✨Paisley's website: www.PaisleyPiasecki.com.
✨Paisley’s IG: www.instagram.com/paisleypiasecki/
✨Paisley’s TikTok: www.tiktok.com/@paisleypiasecki

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:
✨Mara's IG: www.instagram.com/marademauro
✨Renee's IG: www.instagram.com/heyreneeadams
✨Nosedive IG: www.instagram.com/nosediveco
✨Nosedive TikTok: www.tiktok.com/@nosediveco

Email us: heyreneeadams@gmail.com

✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXED

Support the show

*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*

Amanda Thomson from Noughty Wines is rewriting the rules of wine, how we celebrate and socialize… without alcohol.

In this episode, Noughty Wines founder Amanda Thomson joins Nosedive to share how she went from champagne expert to one of the leading voices in the non-alcoholic wine movement. She breaks down what it really takes to build a brand in a category people doubted and why the alcohol-free shift is bigger than anyone expected.

We dive into the rise of non-alcoholic wine, how Amanda built Noughty into a globally recognized brand, and the realities of navigating skepticism as a founder in a legacy/male-dominated industry. She opens up about resilience, the mental hardships of entrepreneurship, and why building the right network can make or break your journey.

Because the future of drinking culture isn’t about what you’re giving up it’s about gaining a community of people who just want better options.

In This Episode, You'll Discover:
🧡 Amanda’s journey from champagne to non-alcoholic wine
🧡 Why non-alcoholic wine is gaining momentum
🧡 The behind the scenes of building a beverage brand from scratch
🧡 How to handle doubt, criticism, and industry skepticism
🧡 The role of resilience and mental health in entrepreneurship
🧡 What makes a good non-alcoholic wine vs. a bad one
🧡 The power of networking and building the right support system
🧡 How Amanda is shaping the future of alcohol-free drinking

🔗 MENTIONED:
✨Noughty Wines: www.noughtyaf.com
✨NoughtAFs IG: www.instagram.com/noughtyaf
✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXED

Love what you’re hearing? Help keep the convo going - like, subscribe, comment - we appreciate you more than you know - catch you next time!

Where to Find Us:
✨Mara's IG: www.instagram.com/marademauro
✨Renee's IG: www.instagram.com/heyreneeadams
✨Nosedive IG: www.instagram.com/nosediveco
✨Nosedive TikTok: www.tiktok.com/@nosediveco

Email us: info@nosedive-co.com

✨10% off code for 1 full case (6 bottles): NOSEDIVEMIXED

Support the show

*Disclaimer: This podcast is for informational and entertainment purposes only and is not intended as medical advice; we are not licensed medical or mental health professionals.*