Welcome to this episode of "Minutes of Noom," where we're diving into the essentials of hydration!

We turned to our amazing Noom Vibe community and asked: "What helps you drink more water daily?" The responses were incredible—packed with real-world strategies that actually work.

From making water their MVP beverage to weaving hydration into every workout, our members shared their winning formulas. Think flavored water that tastes like a treat, bottles that spark joy, tuning into your body's natural cues, and morning rituals that set you up for success. It's all about finding what clicks for you.

As you soak up these ideas, think about your own routine. What's one small tweak that could make hydration feel effortless?

Join us in the Noom Vibe app, where we connect, share, and cheer each other on—one sip at a time.

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Your hydration journey is worth celebrating. Download the free Noom Vibe app and become part of a community that's all about progress, not perfection. Your story could be the spark that inspires someone else in our next episode! Until then, keep sipping, keep shining, and take amazing care of yourself.

Welcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?"

The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.

These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.

Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.

As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.

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Download the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.

Welcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?"

Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall.

As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives.

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Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes.

Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals.

• Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.
• Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.
• Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.
• Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.
• Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.

Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace.

About Raj Singh

Raj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing.

About Noom Vibe: This ‘Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.

Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.

Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.

Welcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the Noom Vibe community was direct: "What's a dream you have for the future?"

Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.

These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.

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Download the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.

Welcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.

From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.

As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.

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Download the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.

Fad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trends

Vanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.

In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.

Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.

If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!

About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.

Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.

Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.

From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.

As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.

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Your story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.