Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.

Today's conversation is all about staying active in ways that feel enjoyable and sustainable. We asked the community, "What's your favorite way to stay active during the weekends?" Members shared inspiring routines—from dancing and hiking to yoga, jiu-jitsu, and nature walks. Some embrace weekend adventures and travel, while others find joy in simple activities like walking with family or hooping to music. The common theme? Movement feels best when it's fun, flexible, and fits your lifestyle.

As you listen, think about what weekend activity brings you energy and joy. Join us in the Noom Vibe app, where we inspire each other to move in ways that feel good.

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Your movement matters. Download the free Noom Vibe app and join our community. Your weekend activity could inspire others in our next episode. Until then, keep moving, stay curious, and find the kind of activity that fits your life, wherever you are.

Welcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community

Today's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved ones. Sleep, music, and morning affirmations also emerged as joyful anchors that set the tone for the day.

As you listen, reflect on what healthy habit lights you up. Join us in the Noom Vibe app, where we celebrate the routines that make wellness feel good.

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Welcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer.

Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.

Today's conversation is all about transforming vegetables from ordinary to extraordinary. We asked the community: "How do you make vegetables more exciting?" The responses were as creative as they were practical, revealing how small shifts in preparation and perspective can make a big difference in how we enjoy our greens (and reds, oranges, and purples!).

Our members shared:

• How experimentation—trying new vegetables, preparation methods, or meal prep services—can break the monotony and spark joy in healthy eating
• Why flavor is key: herbs, spices, and homemade sauces (like jalapeño ranch or cashew-based creations) can elevate even the simplest veggies
• Creative swaps that reimagine vegetables—think sweet potato brownies, zucchini lasagna, or loaded veggie nachos
• The power of mindset: reframing vegetables as gifts to your future self or essential fuel for your body
• Pairing strategies that make veggies shine—whether with complementary proteins, wines, or even as pizza toppings (when chosen wisely!)
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One member even shared how growing up with "no-choice" vegetable meals led to a lifelong love of plants—proof that sometimes, the simplest approach is the most effective.

Another revealed how childhood memories of gray, overcooked veggies inspired them to recreate the vibrant, herb-infused dishes their grandmother made. Whether you're a veggie veteran or just starting to explore plant-based eating, this episode is packed with ideas to make your plate more colorful, flavorful, and satisfying.

As you listen, ask yourself: What's one small way I could make vegetables more exciting this week? Maybe it's trying a new spice blend, roasting instead of steaming, or simply giving yourself permission to enjoy vegetables in whatever form you love best—raw, sautéed, or even baked into desserts!

Join us in the Noom Vibe app, where we're all about making healthy habits stick—not through deprivation, but through discovery and delight.

Connect with Noom Vibe:

Noom Vibe for iOS

Noom Vibe for Android

Your veggie adventure starts here. Download the free Noom Vibe app and share your favorite ways to make plants irresistible. Your tip could inspire our next episode!

Remember, healthy eating doesn't have to be boring—it can be downright delicious.