The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition copertina

The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition

Di: Chase Williams | Fitness & Nutrition Coach for High-Performing Women
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.

Welcome to The Noble Standard, a holistic health and sustainable weight loss podcast for high-performing Christian moms who want strong, lean, energized bodies that match the level they show up in every other area of life.

I’m your host, Chase Williams fitness and nutrition coach and founder of Chaselynn Fitness. For over a decade, I’ve coached high-capacity women, leaders, and entrepreneurs to build sustainable fat loss, strength, and health rhythms that fit full schedules, real families, and demanding lives.

Each week, we break down fat loss, strength training, nutrition, hormones, and mindset in a practical, holistic way so you can stop starting over and finally build consistency that lasts.

This show is about discipline without burnout, high standards without extremes, and growth that strengthens your body, your mindset, and the way you lead your life.

If you’re successful everywhere else but still feel frustrated with your body, energy, or consistency, this podcast will help you build health rhythms that last... grounded, intentional, and aligned with the woman you’re becoming and who God has called you to be.

You are built for more.

© 2026 The Noble Standard: Holistic Health for High-Performing Christian Moms | Sustainable Fat Loss, Strength Training & Nutrition Catechesi ed evangelismo Cristianesimo Genitorialità e famiglie Igiene e vita sana Relazioni Spiritualità
Episodi
  • 058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+

    058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+
    Oct 22 2026

    Chase Williams discusses why calorie deficits often stop working for women and how to approach weight loss differently by understanding your body's needs, rebuilding metabolism, and tracking meaningful indicators beyond the scale.

    Chapters

    00:00 Introduction and overview of why calorie deficits fail
    01:48 The story of a client and the importance of eating more
    04:02 Why eating less often stops working for women
    07:03 The importance of rebuilding before cutting calories
    09:11 Why the scale is the last to show progress
    11:58 Signs your body is recovering and progress is happening
    14:04 Three actionable steps to improve your weight loss journey

    weight loss, calorie deficit, metabolism, women, nutrition, rebuilding, scale, energy, hunger, mental health


    __________________________

    CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.
    Go to Instagram and click on the Pinned post for more details on how to apply.


    Work with Chase:

    Apply for Coaching :
    https://chaselynnwilliams.com/apply

    Join 4 Day Accelerator:
    https://chaselynnwilliams.com/4day

    ​Get FREE fitness & nutrition education & tips on the blog!
    https://chaselynnwilliams.com/blog

    Let's Connect:

    - Follow Chase on Instagram:
    https://www.instagram.com/chaselynn252

    -Join me on YouTube:
    https://www.youtube.com/@chaselynnfitness

    - Join the Fit Community on Facebook​:
    https://www.facebook.com/groups/chaselynnfitcommunity

    - Visit the website:
    https://chaselynnwilliams.com
    Mostra di più Mostra meno
    18 min
  • 057: "I Have Decision Fatigue": Why High Performing Women Keep Starting Over in their Health Journey

    057: "I Have Decision Fatigue": Why High Performing Women Keep Starting Over in their Health Journey
    Oct 20 2026

    Chase Williams discusses how decision fatigue impacts busy, high-achieving women and shares practical systems to help them stay consistent with their health goals despite life's challenges.


    Chapters

    00:00 Introduction: Decision fatigue and high-achieving women
    00:26 Understanding decision fatigue and its effects
    01:20 Why women keep falling off track
    02:17 The difference between a perfect week and a real week
    04:34 Real conversations about decision fatigue
    05:44 The cycle of falling off and starting over
    07:01 The impact of life’s unpredictability
    08:11 Discipline is a myth—decision fatigue is the real issue
    09:30 How decision fatigue drains your mental energy
    13:30 Building a sustainable system: The 3-5-1 framework
    15:50 Maintaining standards during busy or tough weeks
    17:19 Action steps: Planning your week and worst day standards


    decision fatigue, health habits, women in leadership, consistency, systems, habits, motivation, self-trust, planning, overcoming setbacks



    __________________________

    CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.
    Go to Instagram and click on the Pinned post for more details on how to apply.


    Work with Chase:

    Apply for Coaching :
    https://chaselynnwilliams.com/apply

    Join 4 Day Accelerator:
    https://chaselynnwilliams.com/4day

    ​Get FREE fitness & nutrition education & tips on the blog!
    https://chaselynnwilliams.com/blog

    Let's Connect:

    - Follow Chase on Instagram:
    https://www.instagram.com/chaselynn252

    -Join me on YouTube:
    https://www.youtube.com/@chaselynnfitness

    - Join the Fit Community on Facebook​:
    https://www.facebook.com/groups/chaselynnfitcommunity

    - Visit the website:
    https://chaselynnwilliams.com
    Mostra di più Mostra meno
    20 min
  • 056: Making Friends at 40 as a High Performing Woman

    056: Making Friends at 40 as a High Performing Woman
    Oct 15 2026

    Chase Williams shares her personal journey of making friends at 40, navigating friendship challenges as a high performer and entrepreneur, and offers four key insights on building authentic, easy friendships that align with your values.


    Chapters

    00:00 Introduction to the journey of making friends at 40
    01:20 Balancing personal growth, business, and friendships
    02:15 Teaching children about friendship and authenticity
    03:41 Reflecting on the importance of friendship and community
    04:34 The significance of surrounding yourself with aligned people
    06:02 Friendship changes through seasons of life
    07:54 Knowing what you want in a friendship
    09:49 Authenticity and emotional stability in friendships
    12:25 Friendships should be effortless and genuine
    13:24 Final thoughts on deepening authentic friendships

    Keywords

    friendship at 40, authentic friendships, personal growth, values, community, self-awareness, relationships, women entrepreneurs



    __________________________

    CLF is giving away 20,000 in Scholarships now - Oct 28, 2026.
    Go to Instagram and click on the Pinned post for more details on how to apply.


    Work with Chase:

    Apply for Coaching :
    https://chaselynnwilliams.com/apply

    Join 4 Day Accelerator:
    https://chaselynnwilliams.com/4day

    ​Get FREE fitness & nutrition education & tips on the blog!
    https://chaselynnwilliams.com/blog

    Let's Connect:

    - Follow Chase on Instagram:
    https://www.instagram.com/chaselynn252

    -Join me on YouTube:
    https://www.youtube.com/@chaselynnfitness

    - Join the Fit Community on Facebook​:
    https://www.facebook.com/groups/chaselynnfitcommunity

    - Visit the website:
    https://chaselynnwilliams.com
    Mostra di più Mostra meno
    15 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione