058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+
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058: "No Progress. Nothing." Why Your Calorie Deficit Stopped Working as a High Performing Women 35+
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Chase Williams discusses why calorie deficits often stop working for women and how to approach weight loss differently by understanding your body's needs, rebuilding metabolism, and tracking meaningful indicators beyond the scale.
Chapters
00:00 Introduction and overview of why calorie deficits fail
01:48 The story of a client and the importance of eating more
04:02 Why eating less often stops working for women
07:03 The importance of rebuilding before cutting calories
09:11 Why the scale is the last to show progress
11:58 Signs your body is recovering and progress is happening
14:04 Three actionable steps to improve your weight loss journey
weight loss, calorie deficit, metabolism, women, nutrition, rebuilding, scale, energy, hunger, mental health
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