Summary

In this episode of Neuroalchemy, Dr. Sarah Young shares her personal journey towards becoming a neurointegrative clinician, emphasizing the intersection of neuroscience and spirituality. She reflects on her past as a speech-language pathologist and the transformative experiences that led her to explore multidimensional healing. Dr. Young discusses the five interrelated dimensions of human experience—form, flow, awareness, field, and essence—and how they contribute to holistic healing. She highlights the importance of understanding that healing is not linear but relational, and that sensitivity and overwhelm are not flaws but integral parts of the human experience.

Dr. Young encourages listeners to embrace their healing journeys with compassion and awareness, inviting them to check in with themselves across the five realms she describes. She emphasizes that symptoms are not moral failures but signals for deeper understanding and connection. The episode serves as both a personal narrative and a call to action for listeners to honor their own healing processes, reminding them that they are not broken but are in a state of becoming.

Keywords

neuroscience, healing, multidimensional, neurointegrative, spirituality, somatic work, emotional intelligence, trauma-informed care, holistic health, self-awareness

Takeaways

Healing is not linear; it's relational across all five realms.

Your symptoms are not moral failures; they're signals for deeper understanding.

Sensitivity is not a flaw; it's a form of intelligence.

You are not broken; you are becoming.

Healing requires connection, not isolation.

Sound bites

"Sensitivity is not fragility; it's intelligence."

"You are not broken; you are becoming."

"My story is not a prescription; it's an invitation."

Chapters

00:00 Introduction to Neuroalchemy

01:07 The Journey to Neurointegrative Healing

04:00 Understanding the Five Realms of Healing

06:43 The Evolution of Neurosynergy

08:29 Invitation to Self-Reflection and Healing

🌿 NeuroSynergy Integrative Healthhttps://NeuroSynergyHealth.com

🎧 NeuroAlchemy: A NeuroSynergy Podcasthttps://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg

📺 YouTube | NeuroSynergy Healthhttps://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j

💼 LinkedIn | Dr. Sarah Younghttps://www.linkedin.com/in/dr-sarah-young

📸 Instagram | @neurosynergyhealthhttps://www.instagram.com/neurosynergyhealth

📘 Facebook | NeuroSynergy Integrative Healthhttps://www.facebook.com/neurosynergyhealth

📚 Books by Dr. Sarah Young

Quantum Integrative Medicine for Brain Injury: A Clinician’s Guidehttps://a.co/d/8JMnbIo

The Healer’s Maphttps://a.co/d/9tthtwf

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with Kimberly Diaz, a registered nurse and dementia care advocate. They explore the multifaceted nature of trauma, dementia, and the importance of self-compassion in caregiving. Kimberly shares her insights on how trauma is stored in the nervous system and how it can manifest in behaviors often misunderstood in dementia patients. She emphasizes the need for caregivers to be present and compassionate, advocating for a shift from control to understanding in their interactions with those they care for. The discussion also highlights the significance of self-care for caregivers, as neglecting their own needs can lead to severe consequences, including health deterioration.

Keywords

dementia, trauma, caregiving, self-compassion, nervous system, embodiment, mental health, caregiver support, healing, emotional well-being

Takeaways

Trauma is stored in the nervous system and can affect responses.

Dementia should be viewed as brain changes rather than a stigma.

Self-compassion is essential for caregivers to avoid burnout.

Meeting patients where they are is crucial for effective care.

Caregiving requires a community; asking for help is not a weakness.

Sound bites

"You can't fill from an empty cup."

"This is not a journey that anybody is meant to do alone."

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

01:45 Defining Trauma and Its Impact

03:29 Understanding Dementia: Brain Changes Explained

05:48 The Importance of Embodiment in Caregiving

08:23 Self-Compassion: A Caregiver's Necessity

09:20 Survival Mode vs. Regulation in Caregiving

11:08 Kimberly's Personal Journey in Caregiving

13:43 The Role of the Nervous System in Dementia

15:35 Care Partnering vs. Caregiving

16:10 Understanding Behaviors in Dementia Patients

19:03 The Importance of Choice and Independence

21:52 The Alarming Statistics of Caregiver Health

23:30 Recognizing Signs of Caregiver Burnout

25:03 Anticipatory Grief in Caregiving

26:28 The Importance of Community Support

27:29 Challenge of the Week: Show Compassion to Others

29:05 Final Thoughts on Compassion and Caregiving

To get in touch with Kimberly:

https://www.facebook.com/placementRN/

https://www.instagram.com/caremattersalways/

https://www.facebook.com/groups/caringmindsdementiandbrainhanges

https://caringmindsdementiacare.com/

https://caremattersalways.com/

https://www.linkedin.com/in/kimberly-diaz-rn/

https://www.youtube.com/@Caring_minds

https://unraveledandrising.com/

To learn more about Dr. Sarah and NeuroSynergy:

annarborbrainhealth.online

Summary

In this episode of Neuroalchemy, Dr. Sarah Young delves into the crucial distinction between brain health and brain fitness, emphasizing that while they are interconnected, they serve different purposes in our cognitive well-being. Dr. Young explains that brain health refers to the physical and biological condition of the brain, including factors like blood flow, inflammation, and sleep, while brain fitness pertains to how we engage and challenge our brains through activities that promote neuroplasticity. She reassures listeners that feeling overwhelmed or struggling with cognitive tasks is not a personal failure but often a result of compromised brain health or insufficient engagement in stimulating activities.

Dr. Young encourages listeners to embrace a proactive approach to brain fitness by introducing novelty and complexity into their daily routines. She suggests that meaningful challenges, such as learning a new skill or engaging in social interactions, can significantly enhance cognitive clarity and emotional well-being. By fostering a supportive environment and challenging the brain appropriately, individuals can move away from narratives of decline and towards resilience and growth. The episode concludes with a call to action for listeners to introduce one new challenge into their week, reinforcing the idea that the brain is adaptable and responsive to care and engagement.

Keywords

brain health, brain fitness, neuroplasticity, cognitive clarity, emotional well-being, Dr. Sarah Young, Neuroalchemy, brain challenges, mental health, integrative medicine

Takeaways

Brain health and brain fitness are connected but distinct.

Your brain is not fragile; it is responsive.

Engagement and novelty are key to brain fitness.

Support your brain first, then challenge it.

Feeling overwhelmed is not a personal failure.

Sound bites

"You're not behind and your brain is listening."

"Your brain is not a static machine."

"Your brain is not fragile. It is responsive."

Chapters

00:00 Introduction to Neuroalchemy

01:10 Understanding Brain Health vs. Brain Fitness

03:42 The Importance of Engagement and Novelty

07:08 Moving Towards Resilience and Clarity

07:33 Weekly Brain Fitness Challenge

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health⁠https://NeuroSynergyHealth.com⁠

🎧 NeuroAlchemy: A NeuroSynergy Podcast⁠https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg⁠

📺 YouTube | NeuroSynergy Health⁠https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j⁠

💼 LinkedIn | Dr. Sarah Young⁠https://www.linkedin.com/in/dr-sarah-young⁠

📸 Instagram | @neurosynergyhealth⁠https://www.instagram.com/neurosynergyhealth⁠

📘 Facebook | NeuroSynergy Integrative Health⁠https://www.facebook.com/neurosynergyhealth⁠

📚 Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician’s Guide⁠https://a.co/d/8JMnbIo⁠

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery⁠https://a.co/d/9tthtwf⁠

Keywords

trauma, nervous system, healing, movement, breath, regulation, children, personal growth, mindfulness, resilience

Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages with Tami Lysher, a trauma-informed movement educator, to explore the intricate relationship between trauma, the nervous system, and personal healing. They discuss the concept of trauma-informed movement, the importance of nervous system regulation, and Tami's innovative framework, Move Into Calm, designed to help children and families connect with their bodies and emotions. Tami shares her personal journey through trauma and breast cancer, emphasizing the body's innate ability to heal when given the right tools and support. The conversation highlights the significance of understanding and listening to our bodies, especially in the context of parenting and caregiving, and offers practical insights for listeners to incorporate into their daily lives.

Takeaways

Clarity creates safety, which opens healing possibilities.

Trauma-informed movement allows individuals to be present without the need to fix themselves.

Nervous system regulation is essential for emotional and physical well-being.

Move Into Calm is a framework tailored to individual needs, not a strict curriculum.

Children communicate their needs through their bodies, often without words.

Understanding one's own trauma can enhance the ability to help others.

The body holds the key to healing when we listen to its signals.

Breath and movement are interconnected and vital for regulation.

Consistency in practices fosters hope and resilience.

Welcoming oneself home to the body is a crucial step in healing.

Sound bites

"She doesn't just teach regulation, she lives it."

"With consistency, there's hope."

"Welcome yourself home to your body."

Chapters

00:00 Welcome to Neuroalchemy

02:09 Introducing Trauma-Informed Movement

08:35 The Heart of Move Into Calm

14:25 Understanding Movement and Breath

19:45 The Journey of Healing

26:21 The Body's Healing Potential

30:51 Hope and Regulation

35:00 Closing Reflections

TO GET IN TOUCH WITH TAMI:

www.moveintocalm.com

https://www.moveintocalm.com/black-friday-offer

Facebook Tami Lysher

IIG studiotpilatesmi

You Tube studiotpilates157

Linked in Syudio t Pilates , and Tami Lysher

Email: studiotpil595@gmail.com

TO LEARN MORE ABOUT DR. SARAH AND NEUROSYNERGY:

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health⁠⁠ https://NeuroSynergyHealth.com⁠⁠

🎧 NeuroAlchemy: A NeuroSynergy Podcast⁠⁠ https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg⁠⁠

📺 YouTube | NeuroSynergy Health⁠⁠ https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j⁠⁠

💼 LinkedIn | Dr. Sarah Young ⁠⁠https://www.linkedin.com/in/dr-sarah-young⁠⁠

📸 Instagram | @neurosynergyhealth⁠⁠ https://www.instagram.com/neurosynergyhealth⁠⁠

📘 Facebook | NeuroSynergy Integrative Health⁠⁠ https://www.facebook.com/neurosynergyhealth⁠⁠

📚 Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician’s Guide ⁠⁠https://a.co/d/8JMnbIo⁠⁠

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery ⁠⁠https://a.co/d/9tthtwf⁠⁠

Keywords

Neuroalchemy, Trinity Method, healing, nervous system, self-love, transformation, integration, inner freedom, vitality, trauma recovery

Summary

In this episode of Neuroalchemy, Dr. Sarah Young and Katrin Lucas explore the Trinity Method, an integrative approach to healing that emphasizes the connection between the brain, body, and lived experience. They discuss the importance of safety, vitality, and inner freedom, and how understanding one's nervous system can lead to profound personal transformation. Katrin shares insights on the significance of integration in healing, the role of self-love, and practical steps listeners can take to cultivate presence and grounding in their lives. The conversation highlights the potential for change and the importance of compassion in the healing journey.

Takeaways

Healing is multidimensional and intuitive.

The Trinity Method focuses on moving from survival to vitality.

Safety is essential for healing and transformation.

Inner freedom comes from integrating past experiences.

Change is possible with responsibility and effort.

Trauma can lead to self-hatred, but self-love is key.

Grounding in the body is crucial for well-being.

Silence helps us connect with our true selves.

Progress in healing can take time, and that's okay.

Believing in oneself is essential for personal growth.

Chapters

00:00 Welcome to Neuroalchemy

02:11 Understanding the Trinity Method

05:41 The Importance of Integration

09:31 Personal Transformation Through the Trinity Method

12:51 Hope in Healing and Change

15:54 Cultivating Self-Love and Agency

18:23 Practical Steps for Presence and Grounding

To get in touch with Katrin:

en.katrinlucas.com

Trinity Method web app: mastersofcreationacademy.com

To learn more about NeuroSynergy:

🔗 Dr. Sarah Young | NeuroSynergy Integrative Health

🌿 NeuroSynergy Integrative Health⁠https://NeuroSynergyHealth.com⁠

🎧 NeuroAlchemy: A NeuroSynergy Podcast⁠https://open.spotify.com/show/7agFaWsIgMJfl071O6ny14?si=myJwdYl6S9WFIp4PygMgqg⁠

📺 YouTube | NeuroSynergy Health⁠https://youtube.com/@neurosynergyhealth?si=_nPJyn1wIy2XHq2j⁠

💼 LinkedIn | Dr. Sarah Young⁠https://www.linkedin.com/in/dr-sarah-young⁠

📸 Instagram | @neurosynergyhealth⁠https://www.instagram.com/neurosynergyhealth⁠

📘 Facebook | NeuroSynergy Integrative Health⁠https://www.facebook.com/neurosynergyhealth⁠

📚 Books by Dr. Sarah YoungQuantum Integrative Medicine for Brain Injury: A Clinician’s Guide⁠https://a.co/d/8JMnbIo⁠

The Healer’s Map: A multidimensional Guide to Brain Injury Recovery⁠https://a.co/d/9tthtwf⁠