Summary

In this episode of Neuroalchemy, Dr. Sarah Young engages in a profound conversation with Kimberly Diaz, a registered nurse and dementia care advocate. They explore the multifaceted nature of trauma, dementia, and the importance of self-compassion in caregiving. Kimberly shares her insights on how trauma is stored in the nervous system and how it can manifest in behaviors often misunderstood in dementia patients. She emphasizes the need for caregivers to be present and compassionate, advocating for a shift from control to understanding in their interactions with those they care for. The discussion also highlights the significance of self-care for caregivers, as neglecting their own needs can lead to severe consequences, including health deterioration.

Keywords

dementia, trauma, caregiving, self-compassion, nervous system, embodiment, mental health, caregiver support, healing, emotional well-being

Takeaways

Trauma is stored in the nervous system and can affect responses.

Dementia should be viewed as brain changes rather than a stigma.

Self-compassion is essential for caregivers to avoid burnout.

Meeting patients where they are is crucial for effective care.

Caregiving requires a community; asking for help is not a weakness.

Sound bites

"You can't fill from an empty cup."

"This is not a journey that anybody is meant to do alone."

Chapters

00:00 Introduction to Neuroalchemy and Guest Introduction

01:45 Defining Trauma and Its Impact

03:29 Understanding Dementia: Brain Changes Explained

05:48 The Importance of Embodiment in Caregiving

08:23 Self-Compassion: A Caregiver's Necessity

09:20 Survival Mode vs. Regulation in Caregiving

11:08 Kimberly's Personal Journey in Caregiving

13:43 The Role of the Nervous System in Dementia

15:35 Care Partnering vs. Caregiving

16:10 Understanding Behaviors in Dementia Patients

19:03 The Importance of Choice and Independence

21:52 The Alarming Statistics of Caregiver Health

23:30 Recognizing Signs of Caregiver Burnout

25:03 Anticipatory Grief in Caregiving

26:28 The Importance of Community Support

27:29 Challenge of the Week: Show Compassion to Others

29:05 Final Thoughts on Compassion and Caregiving

To get in touch with Kimberly:

https://www.facebook.com/placementRN/

https://www.instagram.com/caremattersalways/

https://www.facebook.com/groups/caringmindsdementiandbrainhanges

https://caringmindsdementiacare.com/

https://caremattersalways.com/

https://www.linkedin.com/in/kimberly-diaz-rn/

https://www.youtube.com/@Caring_minds

https://unraveledandrising.com/

To learn more about Dr. Sarah and NeuroSynergy:

annarborbrainhealth.online